Quiet the Night: 7 Stoic Rituals to Stop Midnight Spiral
What Marcus Aurelius Taught Me About Sleeping Without Regret
When the house goes dark your mind can turn small worries into full-blown crises, replaying a Tuesday conversation or a missed call until sleep feels impossible - Stoics called those “unexamined impressions.” What are the precise, night-ready rituals that Marcus Aurelius and Chrysippus used to dissolve that loop, and which one can you do tonight to stop the spiral?
In this episode, we outline seven practical Stoic tools you can use immediately at night to interrupt catastrophic thinking and settle the body. You’ll hear the core…
The skinny
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