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Manifest with Amy: Gratitude Practices to Manifest · Intuitive Coaching with Amy Radio

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  Speaker 1: Hi, It's Amy with Intuitive Coaching with Amy Radio, and
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  Speaker 1: this is your sacred space for spirituality, intuition, manifestation, and
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  Speaker 1: metaphysical wisdom. Today we're going to talk about gratitude and
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  Speaker 1: why it is powerful. This is another episode of Manifest
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  Speaker 1: with Amy. I've talked a lot about gratitude on this podcast,
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  Speaker 1: and I felt inspired to include another episode on gratitude
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  Speaker 1: because gratitude is one of the simplest ways to shift
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  Speaker 1: how you feel, and how you feel sets the tone
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  Speaker 1: for what you attract. When you feel genuinely thankful, your
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  Speaker 1: being moves into an open and receptive state. You stop gripping,
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  Speaker 1: you stop trying to force, you stop doubting, you stop worrying,
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  Speaker 1: you stop being frustrated, and you move into this steady,
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  Speaker 1: generous rhythm with life. And it's that rhythm, that energy
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  Speaker 1: that matches your desires. So gratitude can make you magnetic.
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  Speaker 1: No matter what's going on in your life or what
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  Speaker 1: you're trying to manifest, you can create a really magical
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  Speaker 1: human experience by being grateful. Gratitude brings you into the
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  Speaker 1: reality of I have all that I need, want and desire.
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  Speaker 1: And when you consistently operate from I have your desires
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  Speaker 1: experience less resistance, and they can move into physical form
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  Speaker 1: more rapidly. So let me walk you through some multiple
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  Speaker 1: practices for you to use gratitude as a manifesting tool.
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  Speaker 1: So one is, of course, the classic gratitude list. You
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  Speaker 1: write down ten things you're grateful for, and also include
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  Speaker 1: three things that you are trying to manifest or want
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  Speaker 1: to manifest that you're also grateful for, so you write
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  Speaker 1: them as if you already have them. So, for example,
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  Speaker 1: you can be grateful for something that showed up this week,
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  Speaker 1: and you can be grateful for the new car you're
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  Speaker 1: wanting to manifest. This keeps you connected to the energy
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  Speaker 1: of receiving. Number two, you can do a money specific
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  Speaker 1: gratitude list. If you're manifesting money, practice gratitude specifically around money,
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  Speaker 1: and you can do this for money you've received now
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  Speaker 1: or money you've received in the past. You can go
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  Speaker 1: as far back as childhood and think of all the
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  Speaker 1: ways in which money supported you in your upbringing. I
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  Speaker 1: love that money paid for me to go to college.
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  Speaker 1: I love that money keeps the lights on. I love
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  Speaker 1: that money. Do you see where I'm going with this?
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  Speaker 1: You can keep a rolling sense of gratitude around money.
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  Speaker 1: By doing money specific gratitudeless, you can appreciate every dollar
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  Speaker 1: that has ever come into your life. I'm grateful that
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  Speaker 1: money responds to me and shows up in my world.
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  Speaker 1: This keeps your energy focus on financial increase and not
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  Speaker 1: financial lack. You can do a gratitude walk. You can
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  Speaker 1: move your body and repeat thank you statements in your mind.
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  Speaker 1: I'm thankful for the opportunities that are showing up in
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  Speaker 1: my world. I'm thankful for the support that's on its way,
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  Speaker 1: and just move your body sway with that gratitude. This
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  Speaker 1: anchors gratitude into your body, and when it's anchored into
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  Speaker 1: your body, your system, your energy field, your being centers
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  Speaker 1: into receptivity and you become magnetic, like a magnetic coil
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  Speaker 1: is churning in your life, drawing all these wonderful things
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  Speaker 1: to you. By moving your body and being grateful at
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  Speaker 1: the same time, you can do gratitude for desire, just
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  Speaker 1: being grateful that you have things in your life that
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  Speaker 1: you want, or grateful for desires that you have manifested
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  Speaker 1: now and in your past. Be grateful that you're connected
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  Speaker 1: to desire and that your desires are on your heart.
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  Speaker 1: Because that is the direction spirit wants you to go.
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  Speaker 1: This shifts you out of wanting from lack and into
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  Speaker 1: seeing desire as a powerful tool that supports your experience
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  Speaker 1: on this planet. Then, before bed, another practice you can
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  Speaker 1: do is three moments that you experience in the day
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  Speaker 1: where you felt really, really good and be grateful for them.
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  Speaker 1: You don't have to be big. It can be someone
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  Speaker 1: smiled at you. It could be that good idea you had.
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  Speaker 1: It could be that you got something done that was
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  Speaker 1: on your to do list, or maybe you just felt
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  Speaker 1: peace for a minute. Maybe it's a crazy time in
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  Speaker 1: your life and you had a moment where you just
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  Speaker 1: felt a sense of peace. Be grateful for it. This
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  Speaker 1: trained your brain to find evidence that things are in
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  Speaker 1: fact working in your favor, and then gratitude from the
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  Speaker 1: perspective of your future self. So imagine that you're your
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  Speaker 1: future self, You're in that timeline, and you can write
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  Speaker 1: a gratitude list from that version of use perspective. I'm
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  Speaker 1: so grateful that I earn with ease. I'm so grateful
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  Speaker 1: that I'm in a lasting, loving relationship. I'm so grateful
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  Speaker 1: that i have built this business. I absolutely love it.
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  Speaker 1: Whatever comes to mind, but again, you're doing it from
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  Speaker 1: the version of future you, who already has manifested everything
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  Speaker 1: that's currently on your list. This bridge is the gap
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  Speaker 1: between where you are now and where you're going, and
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  Speaker 1: then you can do a real time gratitude reset. Anytime
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  Speaker 1: you feel yourself slipping into doubt or stress or worry
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  Speaker 1: or fear, you can pause and name five things you're
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  Speaker 1: immediately grateful for. I appreciate my phone, I appreciate the sunlight,
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  Speaker 1: I appreciate this moment, and you can do it fast.
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  Speaker 1: This also works with if you are really wanting to
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  Speaker 1: manifest something and you're wanting to keep your energy clean,
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  Speaker 1: and maybe you find yourself complaining about something or going
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  Speaker 1: into an old story. You can stop yourself. You can
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  Speaker 1: say clear, cancel, delete, and then rattle off five things
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  Speaker 1: that you're grateful for to shift the energy away from
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  Speaker 1: what you do not want again. This pulls you out
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  Speaker 1: of reactive mode and put you back into a place
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  Speaker 1: of oh, I get to choose how I use my energy.
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  Speaker 1: Moment by moment. Gratitude works because it shifts your internal state.
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  Speaker 1: When you feel grateful, even for just a few minutes,
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  Speaker 1: you drop into a state where you are open to receive.
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  Speaker 1: You are open to manifest more. You're open to having
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  Speaker 1: what you want. You stop pushing against life and you
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  Speaker 1: start to see that life is flowing through you. You stop
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  Speaker 1: questioning the process, and you become present in your moment,
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  Speaker 1: excepting that you are being guided to your highest desire.
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  Speaker 1: You become someone who can create their reality. This internal
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  Speaker 1: state is what manifests, not words, not lists, not not hoping.
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  Speaker 1: What manifests is how you hold your energy within you.
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  Speaker 1: And gratitude can be a wonderful placeholder when you don't
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  Speaker 1: know where else to go. So if you're feeling down,
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  Speaker 1: or if you're feeling lost, go into a state of gratitude.
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  Speaker 1: And if you want to take this work to the
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  Speaker 1: next level, if you want to manifest at the highest level,
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  Speaker 1: and you want to master deep energetic mechanisms that support
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  Speaker 1: your manifestation, this is exactly what we do. In the
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  Speaker 1: one year Intuitive Coaching package. We work on your energy,
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  Speaker 1: your thinking, your patterns, and you receive intuitive guidance that
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  Speaker 1: supports you in creating the life you've always wanted to live.
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  Speaker 1: The one year Intuitive Coaching package, you receive consistent intuitive coaching,
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  Speaker 1: real time energetic support, and a structure that keeps you
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  Speaker 1: out of negativity, out of lower vibrational states, out of survival,
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  Speaker 1: and fully in your capacity to create co create your reality.
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  Speaker 1: So if you know that you are ready to go
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  Speaker 1: to your next level, and if you are ready to
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  Speaker 1: receive miracles in magic on a daily basis, moment by moment,
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  Speaker 1: then the one year Intuitive Coaching Package is for you.
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  Speaker 1: So listen. Gratitude is one of the easiest ways you
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  Speaker 1: can shift into your energy, shift your energy. But I'll
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  Speaker 1: tell you this, Let's be honest, let's be real, real honest.
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  Speaker 1: When you are in a lower vibrational state, the last
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  Speaker 1: thing you're going to want to do is be grateful.
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  Speaker 1: So really challenge yourself when you catch yourself in those
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  Speaker 1: moments to say, listen, I may not feel like doing gratitude,
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  Speaker 1: but I know it works, and I'm just going to
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  Speaker 1: give it a shot. And just in your mind, just
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  Speaker 1: start rattling off things that you're grateful for, and you'll
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  Speaker 1: find that you start to feel better, You'll start to
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  Speaker 1: draw to you what you want, and if you use
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  Speaker 1: it consistently, you're going to see that things move in
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  Speaker 1: your favor at lightning speed. So make gratitude a constant
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  Speaker 1: way of being. Lead your life from a place of gratitude,
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  Speaker 1: particularly when things feel hard and when things feel stuck,
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  Speaker 1: move right into gratitude. So I hope this helps. This
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  Speaker 1: is on the eve of Thanksgiving, and I know that
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  Speaker 1: in the US anyway, there's a tradition to sit around
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  Speaker 1: the table and say the things you're grateful for. And
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  Speaker 1: so maybe you can take a moment, even before you
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  Speaker 1: join with others, to just run through some of these
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  Speaker 1: practices so that you can really activate that energy of
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  Speaker 1: thankfulness within you. And thank you for listening to this show.
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  Speaker 1: I am so grateful for you and I look forward
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  Speaker 1: to connecting with you on the next show. Take care
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  Speaker 1: of yourself. Goodbye.