Eps. 3- Challenges of Modern Life, including technology overload and increased expectations with Kaitlin

The Ultimate Homeschool Community Podcast · Aug 11, 2026 · 1h

** Share and Subscribe so more families can find our resources** This is the third episode in the series of what is PDA. Tiffany and Kaitlin discussed the challenges of modern life, including technology overload and increased expectations, which have led to overwhelming perfectionism and difficulty coping with daily demands. They emphasized the importance of addressing personal reactions before trying to solve problems, using acceptance and commitment therapy (ACT) as a framework. The conversation highlighted the distinction between mental health issues and reasonable responses to life's…