Small Changes, Big Impact (Habits That Help You Reach Your Goals)

Imagine Yourself Podcast · Jul 23, 2022 · 14m

For many of us, there’s no shortage in changes we’d like to make. The little voice in our head never seems to shut up about the things we’d like to do better or more consistently. Sometimes we beat ourselves up about bad habits we’d like to break. It can be overwhelming. In this episode, we take a deep breath and a step back to focus instead on small changes and their potentially large impact.

In our last episode “Up Your Energy at Any Age”, Health and Lifestyle Consultant Craig Bruce told us about little shifts we could make in our habits and routines that could potentially have a huge…