Contrast Style Of Training | Charlie Melton
In this episode, Coach Charlie Melton brings two decades of elite-level strength and conditioning experience to the table to unpack what really matters in high school weight training. Alongside Matt Sayman, Coach Melton shares proven strategies for helping young athletes train smarter, move better, and stay healthy as they grow into their athletic potential.
They discuss the importance of a balanced, comprehensive approach to training, break down the pros and cons of Olympic lifts, and offer practical alternatives that are safer and more realistic for high school environments. Plus, you’ll…
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.