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SHOCKING Lesson Every Young Strength Athlete Ignores + Arnold Strongman Classic Breakdown (Hooper Wins Again) · The Best Experience

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Speaker 1: M h.
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Speaker 5: what I'm saying, will open up and answer those questions.
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Speaker 6: Yeah, yeah, So first question for today, since we're jumping
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Speaker 6: right to it. After dicads competing at the highest levels
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Speaker 6: and strength sports from powerlifting World championships to multiple World
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Speaker 6: Strongest Man appearances, what's one lesson about training, recovery or
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Speaker 6: competition that you wish every young athlete truly understood. Yeah,
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Speaker 6: not to be in a hurry. To be quite honest
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Speaker 6: with you, a lot of these young kids are in
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Speaker 6: such a hurry to get there. They're not taking their
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Speaker 6: time to build it the right way, and they're in
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Speaker 6: a hurry. They don't understand what it takes for the
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Speaker 6: body to heal, how long the healing times should be.
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Speaker 6: They read online that the bodybuilders heal at this time
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Speaker 6: and this guy heals this time, and the healing times
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Speaker 6: aren't right yet, and they don't understand that. And so
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Speaker 6: we're muscle recover in two to three days. The tenons
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Speaker 6: and ligments don't heal between six and eight days. And
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Speaker 6: if you're worried about competing in strength sports, the most
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Speaker 6: important thing that needs to heal is the tenons and ligaments.
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Speaker 6: If the tenons and ligaments don't heal and the muscle
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Speaker 6: gets stronger faster than the connective tissue can withstand your
3:15
Speaker 6: tenens and ligaments, you're going to run into injuries. You're
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Speaker 6: going to run into problems, and in some cases it'll
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Speaker 6: drastically shorten people's careers.
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Speaker 3: It really will.
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Speaker 6: And so the biggest thing is patience, and it's the
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Speaker 6: hardest thing because the kids just want to train and
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Speaker 6: train and train and overtrain and throw in more reps
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Speaker 6: here and throwing more reps there. It's like, dude, just
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Speaker 6: stick to the plan. If you stick to the plan
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Speaker 6: and have faith in the plan and work the plan,
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Speaker 6: you're going to get where you want to be and
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Speaker 6: the amount of rest that you get between everything. If
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Speaker 6: you fully recovered when you come in, including your tenons
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Speaker 6: and connective tissue, you're almost never gonna get hurt unless
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Speaker 6: you do something moronically stupid. But if you don't do that,
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Speaker 6: you'll almost never get hurt. Which is that that's the goal.
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Speaker 6: If you can get through things without getting broken, without
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Speaker 6: getting damaged, your slow, methodical process will get you there.
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Speaker 6: Thirty three pounds on a lift a year, on each
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Speaker 6: lift a year for ten years. You know, it turns
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Speaker 6: you from an average lifter to world class, world champion
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Speaker 6: level lifter. And it's just having that kind of patience
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Speaker 6: over a decade to put that work in and then
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Speaker 6: you'll really start to see the results. And after that
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Speaker 6: the results are, you know, the gains are a little slower,
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Speaker 6: which is fine. I mean, if you put on twenty
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Speaker 6: pounds in a year on each lift, you know, after
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Speaker 6: that first ten years, you're doing great. You're you're really
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Speaker 6: doing great. You prove sixty pounds on a twenty two
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Speaker 6: hundred pounds total twenty two to sixty, and then the
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Speaker 6: next year it's twenty three to twenty, and the next
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Speaker 6: year it's you know, twenty three eighty, and the next
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Speaker 6: year you're in the twenty four hundreds, which is you know,
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Speaker 6: not a whole lot of people get to that. So
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Speaker 6: it's understanding that and putting the work in and taking
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Speaker 6: the patients. There's no quick route to it. If you
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Speaker 6: want to last, you can get there fast. You can
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Speaker 6: get there fast, but you're not gonna last very long
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Speaker 6: your career. You might be in and done and over
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Speaker 6: in ten years, whereas the other careers. You know, if
5:17
Speaker 6: you do it right and you build it right, you
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Speaker 6: can be there twenty even thirty years. You know, it's
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Speaker 6: it's it's possible. It can be done, but you have
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Speaker 6: to do it right. So I just wish people would
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Speaker 6: have patience and understand how long it takes to heal
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Speaker 6: from everything. And this is the discipline to be doing
5:37
Speaker 6: the right thing almost all of the time.
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Speaker 3: You know, you can.
5:41
Speaker 6: You can fudge a little here and fudge a little there,
5:43
Speaker 6: you know, and go out and have a couple of
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Speaker 6: beers here, you know, once or twice a year, pat
5:48
Speaker 6: and once or twice a month, once or twice a year,
5:51
Speaker 6: you know, when you're celebrating some things, and then you know, eat,
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Speaker 6: eat a little off which you would normally be eating,
6:00
Speaker 6: you know, a couple times a month. That's fine, but
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Speaker 6: you still need to stick to a pretty pretty decent diet,
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Speaker 6: especially if you're trying to If you put on ten
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Speaker 6: pounds of muscle in a year, do that ten years
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Speaker 6: in a row. You're one hundred pounds heavier, and that's possible.
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Speaker 6: Ten pounds is doable. Ten pounds is very doable. You're
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Speaker 6: one hundred pounds heavier a decade later. You know, I
6:23
Speaker 6: ended up when I graduated high school, I was like
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Speaker 6: one hundred ninety five pounds. The heaviest I got was
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Speaker 6: three hundred and twenty five pounds. So I ended up
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Speaker 6: putting on one hundred and thirty pounds of muscle over
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Speaker 6: you know, probably twenty thirty years, which is great. I
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Speaker 6: mean it was muscle. It's still here. I'm you know,
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Speaker 6: I'm still to ninety five. It's not going anywhere. You know,
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Speaker 6: It's it's good muscle. I'm still training, still doing stuff.
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Speaker 6: It's still here. So it slow, methodical builds over a
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Speaker 6: decent period of time. It's a matter of doing the grind.
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Speaker 6: It's a matter of putting the work in. It's a
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Speaker 6: matter of building the tenon and ligament strength to hold
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Speaker 6: on to everything and the bone density to stay in
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Speaker 6: one piece. It makes a big, big difference. Just take
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Speaker 6: your time. Okay, that's the end of that one.
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Speaker 7: Everything you're saying is true because that's exactly and also too,
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Speaker 7: everything he's saying here can be applied to regular everyday life,
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Speaker 7: just not training, because what he's saying is all the training.
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Speaker 4: Everything you do, you build it over time.
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Speaker 7: I guess what that bone density, that muscle density, that's
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Speaker 7: the key for a long life.
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Speaker 6: Right, Oh yeah, yeah, it'll it'll make the quality of
7:38
Speaker 6: your life better all throughout your life, even when you
7:41
Speaker 6: get hurt. I mean, I know it was in the
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Speaker 6: last few years I've had my issues. But you know what,
7:46
Speaker 6: I'm still here, still going, still lifting, still doing all
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Speaker 6: this stuff. My body can recover from it. I can
7:52
Speaker 6: recover from things that you know, I shouldn't be able
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Speaker 6: to recover from.
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Speaker 5: And because you're recovering from not a depth, you know
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Speaker 5: what I'm saying. Because if like a lot of people,
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Speaker 5: you get injured, your stationary, you're not training, not working,
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Speaker 5: so you lose. But if you have surplus of muscles,
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Speaker 5: surplus of strength, surplus of and so when that that
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Speaker 5: deficit hit, it's not a big.
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Speaker 6: Bullow right well, and then your body comes back from
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Speaker 6: the muscle, memory comes back from it. So it's but
8:23
Speaker 6: again it's coming back and having the patience, you know.
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Speaker 6: I You know, like with my mom, she's she's she
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Speaker 6: was in a car accident in the car road like
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Speaker 6: eight times. She broke eight ribs and broke her wrist
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Speaker 6: in two places. She's you know, doing better. She's doing great.
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Speaker 6: She's moving around. Movement creates creates the healing blood in,
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Speaker 6: blood out, So you know, don't sit and say hey,
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Speaker 6: if she's just sat in hot sat in the hospital
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Speaker 6: bed and did nothing, yeah, and just waited it for
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Speaker 6: it to heal on its own, it's gonna heal super slow.
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Speaker 3: She's never had problems. She's up, she's.
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Speaker 6: Walking around in the walker. Does it hurt her yeah?
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Speaker 6: Is she comfortable?
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Speaker 3: No? But every day she gets a little better.
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Speaker 6: And I mean the difference between where she was two
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Speaker 6: weeks ago and where she is now is night and
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Speaker 6: day because she gets up in that on that walker
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Speaker 6: and she's doing three and four laps around that around
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Speaker 6: that hospital. So it's it's good around the whole entire hospital.
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Speaker 6: So it's she's doing well. She's cruising along. She's getting
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Speaker 6: everything back, and I mean her ribs are getting less painful,
9:29
Speaker 6: which is which is good. Her stamina is coming back,
9:34
Speaker 6: and it's the same thing. I got an older, very
9:36
Speaker 6: dear friend of mine named Bruce, and he popped his
9:39
Speaker 6: squad off of his off his knee while stepping off
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Speaker 6: a treadmill or just a freak accident, and I told
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Speaker 6: her he's like, oh, I'm never gonna be like, oh, yes,
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Speaker 6: you will. Don't listen to don't listen to the people
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Speaker 6: that are being negative about it.
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Speaker 3: You will.
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Speaker 6: It's just going to take time, get it reattached, and
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Speaker 6: we'll get you back to where you were. You were,
10:00
Speaker 6: and here we are four months later.
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Speaker 3: He can.
10:03
Speaker 6: He's walking around really good. He's doing things really good.
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Speaker 6: He just deadlifted one hundred He's side handled deadlifted one
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Speaker 6: hundred and fifty pounds for three sets of five the
10:14
Speaker 6: other day, or five sets of three, excuse me, the
10:16
Speaker 6: other day. And you know what, it was good. You
10:19
Speaker 6: know it's seventy six. He was able to side handle
10:23
Speaker 6: the deadlift three hundred pounds before he fell. Now he's
10:27
Speaker 6: doing reps with half that weight. But you know what,
10:29
Speaker 6: it will come back. He's going to the gym, he's
10:32
Speaker 6: putting the work in, he's doing the right things, you know,
10:36
Speaker 6: and he's taking care of himself. It's just what you're willing.
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Speaker 6: If you're willing to put the work in for recovery,
10:43
Speaker 6: it'll be there and your recovery you'll get back to normal.
10:45
Speaker 6: It's the same thing with my thumb. You know, my
10:47
Speaker 6: thumb was broke really bad.
10:49
Speaker 4: But oh man, it was twice the size, you know
10:53
Speaker 4: what I'm saying, and people are just freaked down on
10:55
Speaker 4: it's healed and it's basically almost normal.
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Speaker 6: Yeah, it's it's about and it's in the ninety percent
11:01
Speaker 6: of normal. I can you know, I can pick up
11:04
Speaker 6: a fifty five pound bumper plate now and just squeeze
11:07
Speaker 6: it and pick it up again. So, I mean, it's
11:09
Speaker 6: the grip's coming back. Everything's going well with it. So
11:12
Speaker 6: it's it's it's just putting the work in, putting the
11:15
Speaker 6: time in, and even though it sucks and doesn't feel
11:18
Speaker 6: good when you're going through, it's accepting that and moving forwards.
11:23
Speaker 6: So next question, doing your strongest competitive years.
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Speaker 3: What was it?
11:29
Speaker 6: What was training experimental or unconventional? I hope, yeah, okay,
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Speaker 6: unconventional method you tried that surprise. What methods did you
11:41
Speaker 6: try that worked surprisingly well and which one completely backfired? Well,
11:47
Speaker 6: there's things that worked better than others. You got to
11:50
Speaker 6: find that any exercise is better no exercise. When you're
11:56
Speaker 6: doing things, some things work a lot better than others.
11:59
Speaker 6: You heal from something is a lot better than others.
12:01
Speaker 6: You learn what your body heals from. So I mean,
12:04
Speaker 6: you do a twelve week training cycle of you know,
12:09
Speaker 6: cheez just you pick a method and do a twelve
12:13
Speaker 6: week training cycle for it. Pick the weights, set everything up,
12:16
Speaker 6: see where your body's at when you start, see where
12:18
Speaker 6: it's at when it's finished, and then after that one
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Speaker 6: try a different training cycle. James is really really good
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Speaker 6: at that. One of my training partners. He's extremely knowledgeable.
12:27
Speaker 6: He's very well educated, and he likes to try a
12:30
Speaker 6: whole bunch of different methods and then when he finds
12:33
Speaker 6: something that works for him. And then he also doesn't
12:35
Speaker 6: hurt when you call ed Cohen and go, hey, what
12:38
Speaker 6: do you think of this, and he's like, well, let's
12:39
Speaker 6: try it, see how it goes, and then he'll walk
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Speaker 6: you through things as well. I mean, it really helps.
12:47
Speaker 6: Things that backfired for me for the most part was
12:51
Speaker 6: when I was younger, I was just overtraining. I was
12:53
Speaker 6: doing way too much, way too much. I could have
12:56
Speaker 6: healed much faster if I had got my the amount
13:01
Speaker 6: of my sets right, the weight, the weight, and the
13:05
Speaker 6: reps was wasn't actually that bad. I made pretty good
13:10
Speaker 6: choices with that. But the amount of work sets like
13:13
Speaker 6: I do four sets, four heavy sets of loros. So
13:16
Speaker 6: I do my warm ups and then four work sets,
13:18
Speaker 6: four work sets, a lot pull downs, four sets of
13:20
Speaker 6: why good black pull downs, you know, and I just
13:23
Speaker 6: really just do too much leg press. I would go
13:30
Speaker 6: in there and I'd put every plate on there and
13:35
Speaker 6: do a set of twenty, and then drop a plate
13:37
Speaker 6: and do as many as I can, drop another plate,
13:39
Speaker 6: do as many as I can, drop another plate, and
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Speaker 6: do as many again. It was just way too much work.
13:44
Speaker 3: You know.
13:45
Speaker 6: If I want to do a drop set now, I'd
13:46
Speaker 6: probably load the thing up all the way, do a
13:50
Speaker 6: set so I couldn't do anymore, pull three plates off
13:53
Speaker 6: and do it again, and then pull three plates off
13:55
Speaker 6: and do it again, and then pull three plates off,
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Speaker 6: and I'm probably good at that point. So and that
14:01
Speaker 6: would be like the major exercise. I might do one
14:04
Speaker 6: or two more, you know, a couple sets of leg extensions,
14:07
Speaker 6: and then maybe one other thing for the quads, like
14:12
Speaker 6: a zarch er squad or some other like a lunge
14:16
Speaker 6: or something, and then quads are done. Just go to
14:20
Speaker 6: work in my hamstrings and that's it. Because you can
14:24
Speaker 6: people overtrain so bad. The desire is great, it is awesome,
14:30
Speaker 6: but just understand how your body works. And if you're not,
14:35
Speaker 6: if you're up at night after training hard and you're
14:38
Speaker 6: sweating when you're trying to sleep and stuff like that,
14:40
Speaker 6: you ever trained, plain and simple, you did too much.
14:44
Speaker 6: Cut the sets down a little bit, you know, don't
14:47
Speaker 6: don't cut the weight down, don't cut the reps or wherever.
14:50
Speaker 6: Just cut the amount of sets. So if you're doing
14:52
Speaker 6: four sets, cut to two. If you're doing three sets,
14:56
Speaker 6: one maybe two, and if you're doing two sets, then
15:00
Speaker 6: you probably got it right. You're probably doing seven different exercises.
15:03
Speaker 6: So cut from seven for that body part to maybe
15:06
Speaker 6: three or four and put the good work in. Good work,
15:11
Speaker 6: good works, good work. When the muscle's torn, the muscle's torn,
15:14
Speaker 6: keep tearing it apart and beating it up just makes
15:16
Speaker 6: it take longer to heal. So overtraining is probably even
15:20
Speaker 6: worse than undertraining to a certain degree. I mean undertraining
15:24
Speaker 6: to where you go out you do one thing and
15:26
Speaker 6: leave head. No, that's not going to work for you.
15:28
Speaker 6: But going out putting some good work in, getting a
15:31
Speaker 6: couple two, three good work sets in and switching exercises
15:35
Speaker 6: and maybe having between three and five total exercises, so
15:39
Speaker 6: you're going between you know, six and ten working sets.
15:44
Speaker 6: That's plenty. It's plenty. It's especially in your working for strength.
15:49
Speaker 6: I mean, it's plenty. It's so easy to overtrain, it
15:52
Speaker 6: really is, and then your tens and ligaments get beat
15:56
Speaker 6: up worse, and the whole thing just takes longer.
15:59
Speaker 3: So that's kind of stuff.
16:02
Speaker 7: Well, like H's.
16:04
Speaker 5: Like even when I read the question, I kind of
16:07
Speaker 5: thought was like preting method as in, like, you know
16:10
Speaker 5: your deadlift dance, you know what I'm saying, Yeah.
16:13
Speaker 3: And I did. I did do it.
16:16
Speaker 6: I did do a lot of experimental things with my
16:18
Speaker 6: deadlift dance, my squat, my squat technique, my bench technique,
16:23
Speaker 6: my my overhead technique, which it's funny, I'm now actually
16:28
Speaker 6: developing good overhead technique now, which is weird. I mean,
16:33
Speaker 6: if I'd have done never stopped. Yeah, training never stops.
16:37
Speaker 6: But some of the things that I'm doing now, I
16:39
Speaker 6: wish I kind of would have dead twenty years ago.
16:41
Speaker 6: My overhead press probably would have been much better than
16:44
Speaker 6: it was. But it's cool, and I'm just finding things
16:47
Speaker 6: that work for me and then passing them on to
16:49
Speaker 6: the next generation. Stuff like that. I mean, I'm telling you, wait,
16:53
Speaker 6: till you guys see Justin in a few years. This
16:56
Speaker 6: seventeen year old kid, he's he's he's gonna be a
16:59
Speaker 6: handful for people, but he really is. And the desire
17:05
Speaker 6: that that I see coming out of him just totally
17:08
Speaker 6: feeds me too. It really just kind of makes makes
17:10
Speaker 6: me remember what it was like when I was that
17:13
Speaker 6: age and I was just so hungry, and a lot
17:16
Speaker 6: of stuff with him is kind of like, uh, tempering
17:19
Speaker 6: him a little bit, making sure he's a little bit
17:21
Speaker 6: more under control with things and much more focused on
17:24
Speaker 6: what he's doing instead of just going and going raw
17:27
Speaker 6: because he'll he's got the kid. I can tell you,
17:30
Speaker 6: this kid's got no off switch. He's got no off switch.
17:34
Speaker 6: So just kind of like Martinez when he was a kid.
17:37
Speaker 6: You could see it. He had no off switch, you know,
17:41
Speaker 6: and he can just push. This kid can push himself
17:45
Speaker 6: to the point of breaking, so, which is good, but
17:49
Speaker 6: it's gonna be you know, my job to kind of
17:52
Speaker 6: be like, hey, hey, whoa look, come back, just we're
17:56
Speaker 6: gonna be okay, let's we can get up to the line,
17:59
Speaker 6: but let's not cross over that line so exactly. And
18:02
Speaker 6: the cool part is is for the most parties listening.
18:05
Speaker 6: So that's good. Really, I'm really really impressed with him.
18:08
Speaker 6: He's gonna be He's gonna be fun in a couple
18:11
Speaker 6: of years.
18:14
Speaker 3: So it's just.
18:16
Speaker 6: So there's a lot of training, there's a lot of
18:18
Speaker 6: different ways to do things, and you find out what
18:20
Speaker 6: works you really you really do right now. You know,
18:25
Speaker 6: find things that make you well rounded, that make you stable,
18:28
Speaker 6: stuff like that. But experiment with your your stance. I
18:31
Speaker 6: mean I found that deadlift stance and I ended up
18:34
Speaker 6: pulling way more out of that stance than I did
18:37
Speaker 6: when I was pulling sumo. I really did like AE
18:39
Speaker 6: hundred and probably one hundred and forty pounds more that
18:43
Speaker 6: I could pull sumo when I was you know, powerlifting
18:46
Speaker 6: when I was younger, which is great. I mean, eight
18:48
Speaker 6: forty three's a lot better than seven oh five any day.
18:52
Speaker 6: So it's just, uh, you find things that work and
18:57
Speaker 6: you continue to do them. So I was very happy
19:00
Speaker 6: when I play with that, but strow End didn't have sumo,
19:02
Speaker 6: so I had to switch styles, and it turns out
19:05
Speaker 6: that was a better style once I figured it out.
19:07
Speaker 6: So play with foot placement, play with hand placement, play
19:10
Speaker 6: with play with every bit of it. Some guys bench
19:13
Speaker 6: really good with y grips. Some guys bench really good
19:15
Speaker 6: with the close grip. Some guys bench really good with
19:17
Speaker 6: the meeting grip. It's all different. It's built on your
19:19
Speaker 6: own levers, it's built it's built on what works best
19:23
Speaker 6: for you. So basically, play with the technique. There's basic.
19:28
Speaker 6: You want to start with the basics and then alter
19:31
Speaker 6: from there to best suit yourself. It's the same thing
19:34
Speaker 6: when you're shooting. I mean, everybody's grip's a little bit different,
19:38
Speaker 6: but you find the grip that works for you when
19:40
Speaker 6: you're holding a firearm, and you get to shoot a
19:42
Speaker 6: whole lot better. Especially the way you brace, the way
19:44
Speaker 6: you hold everything, the way you're able to maintain stability
19:51
Speaker 6: and not move the gun when you're pulling the trigger
19:53
Speaker 6: makes a big difference when you're shooting. It applies all
19:56
Speaker 6: the way across the board. Find the best technique that
19:58
Speaker 6: works for you and and run with it, literally run
20:03
Speaker 6: with it. So same thing with the yoke. I would
20:08
Speaker 6: always start with my feet really close together.
20:11
Speaker 3: I don't.
20:12
Speaker 6: I didn't when I did my first pick off the ground.
20:15
Speaker 6: When I did that, I threw my hips forwards and
20:18
Speaker 6: pop and pop my hips forwards and it was more
20:20
Speaker 6: of a hip lift than the legs. And then I
20:23
Speaker 6: just as the as the yoke swung, I just started
20:26
Speaker 6: moving my feet with it. So my my takeoff off
20:29
Speaker 6: the line was pretty fast. And then I could get
20:31
Speaker 6: up to a really high top speed because no point
20:34
Speaker 6: in time did the yoke wobble. So it made it
20:38
Speaker 6: to where I could actually run really quick with those
20:41
Speaker 6: And then you're just moving your feet fast, that's it,
20:44
Speaker 6: and trying to stay style. Yeah, yeah, I had some
20:48
Speaker 6: really fast times. So but you know, it's it's just
20:52
Speaker 6: little things that make a big difference in the techniques
20:55
Speaker 6: that you find that work for you. Really just start
20:58
Speaker 6: plain and simple. So yeah, experiment, write things down, yes,
21:02
Speaker 6: and try try other programs, find programs that work better
21:07
Speaker 6: for you. Try to figure out what part of that
21:09
Speaker 6: program did work.
21:10
Speaker 3: Better for you.
21:11
Speaker 6: Was it the rep scheme, was it the set scheme?
21:13
Speaker 6: Was it you know, the training days or the exercises
21:16
Speaker 6: that were put together, like you did chess, shoulders and
21:18
Speaker 6: triceps or you just did chest and triceps by itself
21:22
Speaker 6: and you shoulders by itself, and how you work the split,
21:26
Speaker 6: it all matters. You find out where it works best
21:28
Speaker 6: for you and you take it and you run with it.
21:31
Speaker 4: That's it.
21:32
Speaker 5: Okay, all right, Well let's pivot and let's talk about
21:35
Speaker 5: the road because we talked about it last week.
21:37
Speaker 4: And yeah, Nick was pretty much spot.
21:40
Speaker 3: On on a lot of the things.
21:43
Speaker 6: Yeah, I mean I knew Mitch was good at deadlift.
21:47
Speaker 6: Well we knew that. I didn't really think anybody gonna
21:50
Speaker 6: be able to beat Mitch in the deadlift.
21:53
Speaker 3: Yeah, so Mitch ended up where to go? Come in,
22:01
Speaker 3: where's the weed to go? Here we go.
22:03
Speaker 6: So Mitch ended up deadlifting like nine hundred and eighty
22:05
Speaker 6: one pounds, which he probably could have pulled more, to
22:09
Speaker 6: be quite honest with you, but that that's what.
22:10
Speaker 3: He needed to do. Yeah, he's gonna pull when he needed.
22:14
Speaker 6: He's got that deadlift contest with Thor coming up, so yeah,
22:17
Speaker 6: he was gonna pull when he needed. Austin has pulled
22:20
Speaker 6: over a thousand before, and he did about right about
22:25
Speaker 6: what I thought he would. I thought, Trey and traded
22:28
Speaker 6: it at fifth at nine to twenty six. I figured
22:31
Speaker 6: you pulled a little more of that. Same with Lucas. Lucas,
22:33
Speaker 6: I figured we'd pull. I figured all three of those
22:37
Speaker 6: guys would pull up into the nine fifty nine seventy
22:42
Speaker 6: six range. But you know, you never know what happens
22:47
Speaker 6: or how you come in, how you feel on that day.
22:50
Speaker 6: You could be off by two percent a day, and
22:52
Speaker 6: that's that's what's gonna happen. Bryce Johnson stepping up with
22:55
Speaker 6: a nine hundred and fifty one pound deadlift. That guy
22:59
Speaker 6: just keeps getting bigger and better, and he's he keeps
23:03
Speaker 6: improving the way he's improving. You look out he's going
23:06
Speaker 6: to be and when he gets there, he's going to
23:07
Speaker 6: be there a while. So yeah, he's good. There's a
23:11
Speaker 6: lot of young, younger guys that are coming up. They're
23:14
Speaker 6: gonna be really, really something else. It's could be fun
23:18
Speaker 6: to watch for the next five or six years. It
23:20
Speaker 6: really is. Lucas Hatton came in fourth with nine hundred
23:24
Speaker 6: and thirty six pounds. That's pretty solid all the way around.
23:28
Speaker 6: But you know, I think Lucas is probably capable of
23:34
Speaker 6: a little bit more than that, but it's still it's
23:36
Speaker 6: a good lift. Trey Mitchell at nine twenty six. Now,
23:40
Speaker 6: I've seen Trey Pole one thy thirty six, you know,
23:44
Speaker 6: here in Vegas, So I don't know what was off
23:47
Speaker 6: on that that day. But it's still not bad. It's
23:50
Speaker 6: fifth overall, so you're right in the middle of the points.
23:52
Speaker 6: But I think he's capable more than that. Tom Evans
23:55
Speaker 6: had a great deadlift at nine to eleven. For him,
23:58
Speaker 6: that's pretty pretty darn solid. Martin's first contest coming back
24:03
Speaker 6: and nine oh six, he's pulling over nine hundred again
24:07
Speaker 6: and he's just getting back into it. I think his
24:10
Speaker 6: next contest is World's Strongest Man, so that's gonna be
24:12
Speaker 6: pretty pretty fun to watch. Andrew Burton pulled eight fifty
24:17
Speaker 6: six and Nick Gordion pulled eight forty six, which is
24:21
Speaker 6: a pretty solid deadlift for Nick. I mean, that's one
24:24
Speaker 6: of his areas where you know, he keeps improving, he
24:28
Speaker 6: keeps improving forty fifty pounds every year or even twenty
24:32
Speaker 6: or thirty pounds a year over the next three, four
24:35
Speaker 6: or five years, he's he's gonna be right up there
24:37
Speaker 6: with everybody else. The Sear Dumbell. Dumbell's range from two
24:46
Speaker 6: fifty three to three twenty five. Holy cow, I think
24:51
Speaker 6: everybody did it. Yeah, it was a tie, so Hooper
24:54
Speaker 6: and Lucas Hatten. When Lucas is like unbelievable at the
24:59
Speaker 6: Dumbell and so's so's Hooper. I mean, I don't think
25:04
Speaker 6: there's anything that Hooper's exceptionally bad at. There's just a
25:07
Speaker 6: couple of things where he's just not you know, he'll
25:13
Speaker 6: get second and third.
25:15
Speaker 4: Even with that. Hooper he came to the house and
25:18
Speaker 4: remember he did some dumbbell training. Oh yeah, and that
25:21
Speaker 4: was the first time he's actually ever did it, I think.
25:24
Speaker 6: Yeah, yeah, so it was pretty fun to watch. Yeah,
25:28
Speaker 6: So they both did three hundred pounds in tie for
25:30
Speaker 6: first place. Austin and Dorade did great at two hundred
25:34
Speaker 6: and eighty pounds. That's pretty pretty that's a lot of weight.
25:36
Speaker 6: And then Trade did the same thing, you know, which
25:40
Speaker 6: is which is great for Trey. Thomas sevens did two
25:43
Speaker 6: to seventy four, so did Nick Gordion, which is that's
25:46
Speaker 6: pretty big for Nick. I mean, that's that's amazing.
25:49
Speaker 3: I'm three ties, yeah.
25:52
Speaker 4: For first, tie for third, tie for fifth.
25:55
Speaker 6: So and then Martinez comes in at two hundred and
25:59
Speaker 6: fifty three pounds for one rep. So that's seventh in
26:02
Speaker 6: the first two events and he ended up third. So
26:06
Speaker 6: what's that tell you? So Bryce didn't get any of
26:10
Speaker 6: the any of the weights and needed to do Andrew Burton.
26:12
Speaker 6: So that's a place Bryce has got a good overhead.
26:15
Speaker 6: So that's that's something maybe he needs to work on
26:18
Speaker 6: and get a little coaching for all that. Yeah, a
26:21
Speaker 6: little bit of technique change things like that, because he's
26:24
Speaker 6: strong enough to do the two fifty three. I think, uh,
26:30
Speaker 6: Stone's shoulder. H oh yeah, all right, stone to shoulder.
26:43
Speaker 6: It's old Hoggin's uh you know stone that's out there.
26:48
Speaker 6: Austin got am I looking at this right?
26:52
Speaker 3: Yeah.
26:53
Speaker 6: So Austin Androda got three reps plus one I think
26:57
Speaker 6: up got one extra point and then Martinez got three reps,
27:02
Speaker 6: which I knew he was going to do really well
27:04
Speaker 6: on that one. That that was a given Austin. Austin
27:07
Speaker 6: was a surprise on how well he did with it.
27:09
Speaker 6: Austin's really good at it. But I didn't realize he
27:12
Speaker 6: was that good at it. But that's that's that was awesome.
27:14
Speaker 6: That's more power to him. Bryce Johnson two reps and
27:19
Speaker 6: then plus six points, so that's that's doing pretty good.
27:25
Speaker 6: Mitchell Hooper, who's zeroed it last time in front of Arnold,
27:28
Speaker 6: got two reps this year with five points, and so
27:32
Speaker 6: that put him fourth place in that one, so two
27:35
Speaker 6: firsts and a fourth, so that's doing pretty good. I mean,
27:40
Speaker 6: it's it's damage control right there, which is great. Trey
27:46
Speaker 6: Mitchell got two reps. I I think Trey probably just
27:50
Speaker 6: needs to get his hands around that thing more, and
27:53
Speaker 6: I think he'll be fine with it, play with it
27:55
Speaker 6: a little bit more, because Trey picking up stones is
27:59
Speaker 6: like unreal. Thommas s Evan's got a rep. That's awesome,
28:05
Speaker 6: and then Nick Lucas and Andrew got a no lift,
28:09
Speaker 6: so that's gonna hurt.
28:11
Speaker 5: Here shows Nick got three three points, so I don't
28:17
Speaker 5: I'm not too sure on that.
28:18
Speaker 3: Maybe this I think they're talking about with the big
28:20
Speaker 3: heavy one.
28:21
Speaker 4: Oh yeah, yeah, no, no, that is exactly it. Yeah,
28:24
Speaker 4: that is the big heavy so.
28:30
Speaker 6: Okay. And then Stone Drag. This thing was.
28:37
Speaker 4: The leaderboard on uh day one, which is right here.
28:40
Speaker 5: Yeah, it was Hooper exactly exactly.
28:47
Speaker 4: So that was insane.
28:49
Speaker 5: When I saw that, I was just like, Hey, that's
28:53
Speaker 5: a big up for for Austin right there, because you
28:55
Speaker 5: know what I'm saying, he's been freaking putting in that
28:59
Speaker 5: work to get that that first died for that day.
29:02
Speaker 3: He really is. Yeah.
29:04
Speaker 4: Drey came in.
29:04
Speaker 5: Third Lucas came in fourth, Martinez was tied with Bryce
29:09
Speaker 5: for fifth place, Evans at seven, Nick Gordion at eight,
29:15
Speaker 5: and Andrew Burton at ninth. So that was a hell
29:19
Speaker 5: of a hell of a first day.
29:21
Speaker 3: Yeah, oh for sure, that's it.
29:24
Speaker 4: And then we got Stone to drag. This was an interesting.
29:27
Speaker 3: Event, yeah, because that thing was like nuts. I'm starting with.
29:36
Speaker 6: Yeah, diddy Stone's way four fourteen and three eighteen host.
29:43
Speaker 6: I don't know if that's right, but it's pretty pretty
29:45
Speaker 6: darn close. Traditionally they carried the stones the same time
29:49
Speaker 6: when he ten. However, the athletes were also allowed to
29:52
Speaker 6: move quick to move them individually using a deckwalk technique,
29:56
Speaker 6: which I think a lot of the guys did because
29:58
Speaker 6: it was a heck of a lot faster it that way. Yes,
30:03
Speaker 6: Martinez just killed it. He finished the course in one
30:07
Speaker 6: minute and thirty one point two three seconds, and then
30:11
Speaker 6: Bryce Johnson, big Bryce, with all that body mass and stuff,
30:16
Speaker 6: did it one thirty one point ninety seven. So there's
30:19
Speaker 6: a little over a half a second between them on
30:22
Speaker 6: something that big and that major. That's crazy. And then uh,
30:28
Speaker 6: Nick carried everything in got third place plus two, so
30:32
Speaker 6: he went twenty six twenty six feet with it. Mitchell
30:36
Speaker 6: Hooper did what he needed to do. He did the
30:38
Speaker 6: cap CAP plus three with twenty four twenty four feet
30:45
Speaker 6: nine inches. Thomas Sevens did the CAP plus three at
30:50
Speaker 6: twenty two to eleven inches, Andrew Burton did Cap plus
30:55
Speaker 6: three twenty two feet seven inches, Lucas did Cat plus
31:03
Speaker 6: four at eighteen feet eleven inches, Austin Andrade did Cat
31:07
Speaker 6: plus five fourteen feet one inch. Now that's gonna hurt.
31:12
Speaker 6: And then Trey did Cat plus five twelve feet eight inches,
31:16
Speaker 6: which that's that's gonna hurt. Tray a little quite a bit.
31:21
Speaker 6: But you see the points jumble around a little bit
31:24
Speaker 6: right there. But yet again Mitch's fourth yep, so right
31:29
Speaker 6: in the middle, real consistent the Austrian oak.
31:34
Speaker 4: Here we go.
31:35
Speaker 6: Yeah, big tray four one hundred and ninety five kilos,
31:39
Speaker 6: four hundred and thirty pounds, cleans and presses it for
31:43
Speaker 6: five ungodly reps. That is absolutely amazing. Way to go, Tray.
31:49
Speaker 6: I just about fell off the fell off the stool
31:54
Speaker 6: at work I was sitting on when I was watching that.
31:56
Speaker 6: I was like, oh my god, did he really just
31:59
Speaker 6: do that?
32:00
Speaker 4: That's it?
32:03
Speaker 6: Yeah, that was quite possibly one of the most amazing
32:06
Speaker 6: things because I'm not even sure if Sadronus lifted that
32:09
Speaker 6: thing that many times, so that was pretty impressive. And
32:13
Speaker 6: then he got Lucas Hatton and Thomas Evans both with
32:17
Speaker 6: four reps. Yeah, so that's both of those guys. Trey
32:23
Speaker 6: and Lucas were at the bottom of the last one
32:25
Speaker 6: and now they're both at at the top of this one.
32:26
Speaker 6: Thomas Evans getting good points up in third place, and
32:30
Speaker 6: then in fourth place. Here we go again, Mitchell Hooper
32:33
Speaker 6: three reps with one hundred and thirty pounds and Austin
32:37
Speaker 6: at four hundred and thirty pounds. So the thing that
32:41
Speaker 6: caught cost to Austin, you know, was the event before that.
32:46
Speaker 6: So right now Mitchell's still looking pretty good because the
32:50
Speaker 6: people that are doing better than some things have already
32:52
Speaker 6: had a bad event. Mitchell just was consistent all the
32:57
Speaker 6: way through it. Then they got to uh the rapt yep,
33:04
Speaker 6: the ramp the ramp rage, and.
33:09
Speaker 4: Where is March. He definitely called the dark horse on
33:11
Speaker 4: this one. For that ramp rage.
33:13
Speaker 6: Oh, I knew, I knew Nick was going to kill
33:15
Speaker 6: that event. I knew he was going to and he did.
33:19
Speaker 6: He got out of there showed what he could do,
33:21
Speaker 6: and he's quick and he could That guy can move
33:24
Speaker 6: and you know he's his technique on it is also
33:27
Speaker 6: very very good, so kind of knew that. Andrew Burton
33:30
Speaker 6: came in and did forty four seconds, Nick did thirty eight.
33:33
Speaker 6: Martinez Lea six came in finished in forty nine seconds.
33:39
Speaker 3: Now on the.
33:44
Speaker 6: On the Austrian Oak, he got sixth place with two reps,
33:48
Speaker 6: so not great, not bad, but still good points. So
33:52
Speaker 6: he comes in here he gets third place, good points.
33:54
Speaker 6: Lucas Hatten forty nine points, Trey Mitchell or fourth place,
34:00
Speaker 6: Trey Mitchell, fifth place in a minute seventeen Austin and
34:04
Speaker 6: Roddy sixth at one minute in twenty one seconds. Bryce
34:11
Speaker 6: Bryce did had cap plus one twenty nine feet and
34:17
Speaker 6: then Thomas Evans, who looked like he heard his bice
34:20
Speaker 6: up a little bit there. Sorry Tom, he'll look quick.
34:22
Speaker 6: Bud went twenty six to ten with one with one event,
34:27
Speaker 6: with one cap left, with one to implement left, and
34:31
Speaker 6: then Hooper did cap one and didn't bother going at
34:36
Speaker 6: all with the last one because he didn't need to.
34:38
Speaker 6: He was that far ahead from winning the first two
34:42
Speaker 6: events and then getting fourth, fourth, and when.
34:52
Speaker 3: When?
34:54
Speaker 6: So he was so far ahead after those. Yeah, he
34:58
Speaker 6: didn't he didn't need to go all which is smart
35:00
Speaker 6: because he doesn't beat himself up either. Her owners don't
35:04
Speaker 6: like it because they want to see you going all
35:05
Speaker 6: out on everything. But the thing is, it doesn't make
35:08
Speaker 6: sense to to do that. He's got other things on
35:11
Speaker 6: the line and things coming down the line. So congratulations, Mitch,
35:16
Speaker 6: that's your number, that's your fourth one. You're halfway to Todrenis.
35:22
Speaker 6: So yeah, that's that's really good. That might even I'm
35:30
Speaker 6: trying to think because I know b got three, and
35:33
Speaker 6: I think Thor got three. Trying to think of who
35:37
Speaker 6: else got three, Poundstone got two, So Drena's got eight,
35:43
Speaker 6: there's I know, I think Lawless got one. Trying to
35:48
Speaker 6: think of who else that might be the most besides
35:52
Speaker 6: Sodrena's so kind of kind of interesting on that one.
35:56
Speaker 6: I'd have to double check it on the internet, but
35:58
Speaker 6: I can't do that right at this moment. So that's
36:01
Speaker 6: pretty cool. And then the women. Olga won the women's
36:05
Speaker 6: which was absolutely amazing. Being consistent, Lucy Underdown pulled an
36:09
Speaker 6: amazing seven oh one. That's just that that woman can
36:15
Speaker 6: deadlift on any bar. The hard part about the elephant
36:19
Speaker 6: bar is it's gonna wiggle a lot, and so your
36:22
Speaker 6: core stability, you have to have a really strong core.
36:25
Speaker 6: You can you can pull more, but it's really hard
36:30
Speaker 6: to stabilize it at the top if you pull too hard,
36:33
Speaker 6: too fast, and as you're pulling, if it's not smooth,
36:36
Speaker 6: it's going to jerk all over the place and make
36:38
Speaker 6: it make it hard to do anyway. And then Jennifer
36:41
Speaker 6: Lyall pulled six't eighty one and Oliga did six twenty one,
36:44
Speaker 6: which is absolutely insane. That's just you know, absolutely killing it.
36:53
Speaker 6: The overhead gauntlet. Okay, I know, you know pretty much
36:59
Speaker 6: expected uh one hundred and ninety five pounds for one rep.
37:03
Speaker 6: Alga did the one hundred and ninety for one rep.
37:06
Speaker 6: So now real consistent in there. Because Olga was third.
37:12
Speaker 6: Now here's Olga the second. Inez was seventh with five
37:16
Speaker 6: to eighty one in the deadlift, so you know, here
37:19
Speaker 6: she is consistent, which is going to put her up
37:21
Speaker 6: near the top. Right off the gate, I think she
37:23
Speaker 6: was in first place after that. Angelica Jardine did one
37:28
Speaker 6: hundred and eighty pounds musta peacock one seventy, Katie one
37:32
Speaker 6: seventy also, so it was pretty it's pretty heavy dumbbell
37:38
Speaker 6: oh yeah, oh yeah, stewing the shoulder Agelicot Jardine did
37:42
Speaker 6: seven reps. That was absolutely out of control, that thing. Yeah,
37:47
Speaker 6: that was pretty crazy. And then Inez comes back with
37:49
Speaker 6: six and Olga had six. Now Inez had five. You know,
37:55
Speaker 6: the bonus points on the side was at five, so
37:58
Speaker 6: Inez got second, Olga got third, and then Hannah got
38:02
Speaker 6: two reps. So there was a big difference between first, second,
38:07
Speaker 6: the first second, third. We're very far ahead of fourth
38:10
Speaker 6: and everybody else down. Lucy got no lift, so I mean,
38:15
Speaker 6: and her back's really strong. It's it's probably just a
38:18
Speaker 6: technique thing, but it's a pretty big separation when you
38:22
Speaker 6: get seven, six, six and two.
38:26
Speaker 3: Yeah.
38:26
Speaker 6: So those girls are just on this event, are just
38:31
Speaker 6: really good. The stone drag event, first lady had to
38:37
Speaker 6: carry two large stones combined with the weight four hundred
38:41
Speaker 6: and twenty five pounds, loaded them onto a sled and
38:44
Speaker 6: the next task was to pull it back. Now, Angelica
38:48
Speaker 6: again had a great event here forty nine seconds, Lucy
38:54
Speaker 6: underdown one eight, Olga again in the top three, one ten,
39:00
Speaker 6: zero point seventy five, and then Hannah Az went down
39:04
Speaker 6: a little bit. She was at one point four to four,
39:06
Speaker 6: so she she kind of fell down a little bit.
39:11
Speaker 6: It's it's being the most consistent throughout everything is what's
39:15
Speaker 6: going to put you at the top. The American Oak
39:19
Speaker 6: uh sixty nine AA has got six reps with two
39:25
Speaker 6: sixty nine. Am unbelievable. That's absolutely amazing. Angelica got five reps.
39:33
Speaker 6: Olga got five reps. So again top three, again in
39:38
Speaker 6: the top three, right right where she needed to be.
39:41
Speaker 6: Katie Blundering got three reps with two sixty nine, and
39:46
Speaker 6: then Jennifer Lyle got two reps and then everybody else used.
39:50
Speaker 3: The lighter, lighter logs.
39:52
Speaker 6: So, I mean, it's the consistency of being up there
39:55
Speaker 6: as is up there. But she had a couple where
39:58
Speaker 6: she dropped down a little bit, which you know, brought
40:03
Speaker 6: her back a little bit. The where to go the seventh,
40:08
Speaker 6: the seventh in the deadlift and wow, I'm doing good here,
40:18
Speaker 6: and the fifth in the stone drag it hurts a
40:22
Speaker 6: little bit. So the consistency threw out these things. In
40:27
Speaker 6: the rampage, AA has absolutely killed it in thirty five seconds.
40:32
Speaker 6: Who's right behind her Olga getting second place in thirty
40:36
Speaker 6: eight point nine two seconds, which gave her the win.
40:40
Speaker 6: That's what gave her the win. It's just the consistency
40:42
Speaker 6: all the way through. I don't think.
40:50
Speaker 4: That she really didn't have any bad Yes.
40:52
Speaker 6: Olga didn't have any bad events, and she didn't win
40:54
Speaker 6: an event. She got second and third. She either got
40:57
Speaker 6: second or third in these events, which is why she won.
41:03
Speaker 6: She got second in that one. Hannah Lindsay got third
41:06
Speaker 6: in the up the Ramp of Missip Melissa Peacock got
41:10
Speaker 6: fourth in it in forty three seconds, which is saying
41:13
Speaker 6: something right there.
41:14
Speaker 3: That's running up that ramp. That ramp gets that.
41:18
Speaker 6: Ramp gets real really fast when you're going uphill real
41:21
Speaker 6: with these things. So congratulations to everybody. An amazing events
41:26
Speaker 6: to watch for both the men and the women. It's
41:30
Speaker 6: just super entertaining and it's super fun. So congratulations to
41:34
Speaker 6: all of you. Job well done. It's it's fun to
41:37
Speaker 6: watch and it's fun to look at it, see where
41:40
Speaker 6: they were successful, see where people miss on technique things
41:42
Speaker 6: and little things make a big difference at that level.
41:45
Speaker 6: You know, it's kind of funny how it is. But
41:49
Speaker 6: every little bit when the competition is all that close
41:51
Speaker 6: together makes a big difference. So but moving on, what
41:57
Speaker 6: else is going on?
42:00
Speaker 4: Well, you know, not too much else is going on.
42:02
Speaker 3: We'reeing out of this now.
42:05
Speaker 5: Yeah, well you know, now it's time to take ourselves
42:07
Speaker 5: out of it because guess what we covered it. We
42:09
Speaker 5: talked about our predictions from last week and covered because
42:13
Speaker 5: you know, you're basically spot on in the positionings and
42:17
Speaker 5: even in each individual event for these men.
42:19
Speaker 6: Well, I was talking about the guys in the events
42:21
Speaker 6: I figured about. I was a little Austin did better
42:23
Speaker 6: in a couple of events, and the Great God bless him.
42:27
Speaker 6: I could be more happy for him, more proud of
42:30
Speaker 6: him too, So that was kind of cool.
42:32
Speaker 3: The stone lift. I knew he would do pretty good,
42:34
Speaker 3: but I didn't realize he was with you that good.
42:36
Speaker 3: So that's awesome. Congratulations, very well deserved.
42:40
Speaker 4: So well for everyone listening. This is the best experience.
42:44
Speaker 5: Uh, you know, join our patreon because our patreon, you know,
42:47
Speaker 5: it supports us in doing this, and.
42:49
Speaker 4: You know what I'm saying exactly, So.
42:56
Speaker 2: Go ahead.
42:58
Speaker 4: Oh no, I was gonna say, go out and go
42:59
Speaker 4: ahead naked out of.
43:00
Speaker 6: Here today, Okay, Well, as always, go out there and
43:05
Speaker 6: just go out there and be be kind, you know,
43:09
Speaker 6: be nice to people, and you know, go out there
43:12
Speaker 6: and train hard, train smart, and be the best you
43:14
Speaker 6: can be because at the end of the day, you're
43:17
Speaker 6: the only person you got to answer to. So have
43:20
Speaker 6: a great day and we'll see you next time.
43:42
Speaker 2: Your listening, give the best experience, what you think best