Latest / SOTA Personal Training Podcast
Is Your Metabolism BROKEN? (Ep. 3)
Why does it seem like, regardless of what you do, the scale doesn't budge? Is it your metabolism? Hormones? Listen in as Phil and discuss the mechanisms behind a healthy metabolism... and what you can (and can't) do to change it. Schedule a Free Discovery Call: www.sotafitness.com/discovery-call
Learn more about SOTA Personal Training: www.sotafitness.com
The skinny
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