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Social Media and Sleep for Young Adults | Washington DC News
New research reveals that young adults spending over two hours daily on social media face serious sleep disruptions—not just from late-night scrolling, but from blue light and constant digital stimulation. A massive global study tracking 20,000+ teens and young adults found a strong link between heavy social media use and poor sleep quality, especially when consuming emotionally charged content before bed. Experts are now exploring digital detox strategies to help this generation balance connection with rest in our hyper-connected world. Thank you to our sponsor Garrett Waller Performance…
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