#114 Overwhelmed by your child’s emotions when you’re barely holding it together? with Gemma Sharp
In this episode, we dive deep into emotional intelligence withGemma Sharp, an expert coach helping children, parents, and corporations develop essential emotional skills. We discuss how to regulate ourselves when stress and anxiety push us over the edge—and why emotional intelligence is the key to navigating life’s challenges with ease.Gemma shares powerful tools to help both adults and children manage emotions, build resilience, and create stronger connections. This conversation is packed with practical takeaways you can start using today.What You’ll Learn:How to recognize and regulate…
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