Latest / Alignment With Jenn / (57) 11 MICRO HABITS TO QUANTUM LEAP THIS SUMMER ✨ Become Her, One Habit at a Time

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(57) 11 MICRO HABITS TO QUANTUM LEAP THIS SUMMER ✨ Become Her, One Habit at a Time · Alignment With Jenn

• 0:00
  Hello and welcome to the Alignment with Jen podcast.
• 0:03
  I'm your host, Jen Ditzesi, and today we're going to be talking
• 0:07
  about 12 micro habits that you can start doing this summer in
• 0:11
  order to reinvent yourself by the fall.
• 0:14
  I did an episode like this last December and it was one of the
• 0:17
  most popular episodes at the time where it was in preparation
• 0:20
  for New Year's. But I always like to do like a
• 0:23
  mini New Year's in the summer, right?
• 0:24
  It's July right now and I'm recording this.
• 0:26
  It'll probably be August when I release it to just get set up up
• 0:30
  for the rest of the year, right? Because we go into the holidays,
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  we have all of this exciting stuff coming up and we want to
• 0:37
  feel like our best selves, right?
• 0:39
  And so I have a lot of really cool tools for you that you can
• 0:42
  really easily implement. And what I recommend is listen
• 0:45
  to this episode and then listen to it again and actually take
• 0:49
  some notes on what do you actually want to implement from
• 0:52
  this, right? What are some of the things that
• 0:54
  you want to do? So it's something that I'm going
• 0:56
  to be doing with what I'm teaching you in this episode is
• 0:58
  I'm starting to do a 30 day challenge for myself where it's
• 1:02
  kind of like a mini 75 hard, but like not like a more feminine
• 1:06
  version of that in order to just feel like my best self entering
• 1:10
  the fall. I love setting myself up for
• 1:13
  each new season really powerfully.
• 1:15
  So I'm doing it with a friend. I highly recommend send this
• 1:18
  episode to a friend so you guys can do this together.
• 1:21
  And I'm going to give you some of these, but you can come up
• 1:24
  with whatever you want, right? In order to really just feel
• 1:27
  like your best self because when you create this momentum, it
• 1:32
  goes into every area of your life.
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  So the first habit for reinventing yourself is create
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  an ideal avatar of yourself. So your subconscious mind needs
• 1:44
  clarity on where you want to go or it's not going to know.
• 1:48
  So what we want to do is, and you can do this in a couple of
• 1:52
  fun different ways. You can journal about it.
• 1:54
  You can make a Pinterest board. If you're a more visual person,
• 1:57
  you can do it in a couple different ways.
• 1:59
  But what I want it to reflect is who do you want to be, right?
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  And this can be your style, right?
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  Your personal style is such an expression of your soul.
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  It can be how you move through your day, right?
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  What do you believe about yourself?
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  Maybe you put on there some affirmations about what you want
• 2:16
  to believe about yourself, but I recommend having at least a
• 2:19
  written paragraph of who do you want to be, right?
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  How do you want to wake up in the morning?
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  How do you want to feel? How do you want to spend your
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  time? Who do you want to spend your
• 2:28
  time with, right? Imagine that most ideal version
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  of you and just kind of let it flow onto a piece of paper and
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  just allow yourself to really create that ideal version of
• 2:41
  yourself. And what that's going to do is
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  it's going to show your subconscious mind like, OK,
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  cool, this is where we're going. This is our next level.
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  It directs your arrow of attention, right?
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  I always think of our attention as an arrow that we're pointing
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  in, oftentimes many directions. But if we want to create a
• 3:00
  change, we've got to point that arrow in One Direction.
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  And that's what this ideal avatar is.
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  So what you can do is take this and you can turn it into a
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  Pinterest board, like a visual board, or you can just have it
• 3:12
  written out, whatever you choose.
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  But I recommend making it so you can see it every day.
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  So make it the background on your phone, make it the
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  background on your computer. You can print it out if you want
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  to. You can make a little like ideal
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  self vision board that's super fun to do and put on their
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  emotions. You want to feel right, the
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  images that you want to see in your life.
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  That's a really cool way to do this.
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  Then what I want you to do with this is once you do it, create a
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  becoming her playlist. So it can be like A5 song
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  playlist. It can be 10 songs.
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  If you're a playlist girly, like make it big, whatever you want,
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  but it's a playlist that you are going to play at different
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  points throughout your day. So maybe you play it when you
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  wake up, maybe you play it when you're driving, maybe you play
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  it in the evening when you're cooking dinner.
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  But music is an extremely powerful anchor for our nervous
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  system, right? Think about there's a song that
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  you used to listen to in middle school, right?
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  For me, it was like, I think it was Good Charlotte, like, and
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  every time I hear that song, I'm drawn back to middle school.
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  So what you're doing is the opposite.
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  You're picking these songs and you're going to play them
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  consistently throughout this next month.
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  And maybe you play it while you're reading your avatar.
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  That could be a cool way to do it.
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  And you're going to anchor that new version of you into your
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  life. But I don't want you to just
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  listen to it all day long. I want you to listen to it in
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  moments when you feel like you're really embodying that new
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  version, right? When you're getting ready for
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  the day, when you're driving somewhere exciting.
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  You're trying to make it so your mind associates these songs with
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  that new version of you. Because what's gonna happen is
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  eventually, when you hear those songs, you're gonna start to
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  embody the Physiology of that new version of you, right?
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  And for some of you, you're gonna wanna do a lot of songs.
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  Some of you all wanna just do a few.
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  What I know is I've been to a lot of Tony Robbins events and
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  he plays the same songs at every single event.
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  And every time I listen to those songs, I'm pulled back into that
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  Physiology that I developed at that his events, right?
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  Which is empowered, strong, powerful, confident, right?
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  I feel those things when I listen to his songs.
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  So now I can listen to them before I do things that I find
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  challenging to get me into that Physiology.
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  That's what I want you to create with this is I want you to get
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  some songs that really pull you to being that that new version
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  of you Second is upgrading your wardrobe.
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  And this doesn't mean you need to go on a full new shopping
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  spree. It literally could be going in
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  your closet and finding new outfit combinations that match
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  this new version of you right. Get resourceful with what you
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  already have. Maybe it means investing in some
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  different new items that feel really good for you.
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  But I really believe that a huge part of the feminine is creating
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  beauty. And we do that a lot through our
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  physical expression, right through our hair, through our
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  nails, through our makeup, through all of those sorts of
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  things. Shifting your physical
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  aesthetic. And this is this is actually the
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  second and Third Point, and also your environment, your
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  environment as well, because those are extensions of us,
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  right? They're extensions of our
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  energetic field. They're extensions of our own
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  internal beliefs and when you enter a new level, a new
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  identity, often times we want to create a new expression in the
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  physical world. That's what your wardrobe is,
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  right? It's not about looking like a
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  certain person. It's about expressing yourself,
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  expressing your creativity. So what are some of the things
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  that you want to express, right? I'm doing this right now and I
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  literally on my computer, I have like 10 tabs of little stores
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  that I want to shop in online because I want to shift my
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  physical aesthetic to match more of who I feel like I'm becoming.
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  Doing right. That's such a feminine thing to
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  do to just create this physical expression.
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  It's so, so, so, so, so fun. And you can create a Pinterest
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  board as well if you want to, right?
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  Or you can go in your closet and just mix and match new things so
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  that way you feel like this is exciting, this feels like fresh,
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  this feels new. Same with your environment.
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  So cleaning out your environment.
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  I might have shared this story before on the podcast, but I had
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  a client and we were doing a lot of like deep, deep worthiness
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  work. And one day she comes into our
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  session and she's like, you know what?
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  I was like, what? And she's like, I just ordered a
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  massive dumpster to be delivered to my house and she's like, I'm
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  going to clear out my entire house.
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  And she spent the next two weeks like clearing out her attic,
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  clearing out her house. She's lived there for many years
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  and she just cleared out all of this stuff.
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  And she's like, I've never been able to do that before.
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  And she's like, but I feel like this new person and I feel like
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  I want my space to reflect my new energy.
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  And that's why we changed our physical space, right?
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  Right now, my office in my home feels like not quite like how I
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  want it to feel. So I'm going to update it.
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  I'm going to change it. I might get, you know, some new
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  things. And this can be very small.
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  It can be literally you just buy yourself a new nice candle or a
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  new, you know, blanket something.
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  It can be really, really simple or it can simply be just
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  clearing out the old, right? But allowing This is why we do
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  spring cleaning because it creates this energetic space
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  when we get get rid of things in the physical.
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  Marie Kondo talks about this in her book, the Tidying Up book
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  about how the things that we have hold energy, you know, and
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  so when we get rid of old things or things that we don't
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  absolutely love, we create more alignment.
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  I don't think she says it like that, but that's how my brain
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  read it, right? But we create more alignment
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  when we let go of the old things that no longer fit for us.
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  Then another extension of this is something called scent
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  anchoring. So when you are doing things,
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  this is a lot of anchoring. This is a lot of using
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  neuroscience essentially to become this new version of you
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  scent anchoring. So this is something where you
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  pick a signature scent that you have.
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  It could be something that you already have, or it could be you
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  could buy yourself a new scent. It can be a perfume, it can be
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  an essential oil, whatever you want it to be, or it can
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  literally be something that you just smell if you don't want to
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  wear perfume. Scent is one of the strongest
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  senses tied to memory. It's very, very strongly tied to
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  memory. And so you're going to smell
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  this scent or wear the scent when you are being that version
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  of you. So say you want to start
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  creating content and you haven't been doing it.
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  You're going to spray this scent on you when you're doing that.
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  It's almost like this little micro reward and what you're
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  doing is you're creating this anchor to pull you back to that
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  version of you when you do things you feel proud of, when
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  you do things that mirror this version of you that you want to
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  be. The 5th is starting to take
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  breaks every 90 minutes. So our brain naturally goes into
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  trance state, into the alpha brain wave state every 90
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  minutes. And so when we push ourselves to
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  work for three hours or even 2 hours instead of taking breaks
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  every 90 minutes, what's happening is we are less
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  productive, but we also are basically putting off our brains
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  need to go into that state. And so this can create those
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  afternoon slumps. So what you want to do is just
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  every 90 minutes, take 15 minute break, go for a walk, go, you
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  know, do a little meditation, do something that just allows your
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  brain to not do anything, right. Don't go and listen to another
• 10:32
  podcast because that's keeping your brain more in beta.
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  But allow your brain to just be. And what that's going to do is
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  it's going to allow you to be more productive, more creative,
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  more focused, have more energy. It's a really, really powerful
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  thing to do. So that is the fifth one.
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  The 6th 1 is when you're getting ready in the morning as you're
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  looking in the mirror. There can be a tendency, I know,
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  for people to be very judgmental of themselves, you know, oh, I
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  should look like this. I should do this differently.
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  My hair doesn't look that good. And something I have started
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  doing is I've started two things.
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  Whenever I'm doing my hair, I always say to myself, I'm going
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  to have a really good hair day today.
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  I'm going to have a really good hair day today.
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  And then I've have shockingly way better hair days.
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  But I also will always just say I am beautiful inside and out.
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  And I'll just repeat that to myself as I'm getting ready.
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  And what's wild is you start to notice all of these things that
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  you feel beautiful about rather than noticing all the things
• 11:34
  that you want to fix, right? I think with social media and
• 11:37
  the day and age that we're in, it's so easy to notice
• 11:39
  everything we want to fix. So what you're doing is you're
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  giving your mind a focus, focusing on beauty, focusing on
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  noticing your own beauty. You're going to get a very
• 11:49
  different result if you only do this one.
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  You're going to feel like significantly better, and people
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  are gonna start reflecting that back to you, right?
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  When you feel beautiful, people tell you you're beautiful.
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  It's the wildest thing. And when you don't feel
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  beautiful, people don't tell you you're beautiful as much.
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  It is so wild. The next one is something called
• 12:12
  the Freedom app. So this is an app that allows
• 12:15
  you to block other apps on your phone.
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  I love this app and what it does is it basically allows you to
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  choose which apps you want to block and then set a time of
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  when they're blocked. And it's really, really cool
• 12:29
  because you what I recommend doing is blocking social media
• 12:33
  in the morning and blocking social media at night.
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  This is going to keep your subconscious mind a lot
• 12:38
  healthier because you're not during those times.
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  Your brain is more open to suggestion and so you're going
• 12:45
  to prevent yourself from just letting in Willy nilly whatever
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  is on social media. OK, so I highly recommend the
• 12:52
  freedom app. Just search like freedom focus
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  app and it will come up for you. It's really, really amazing.
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  You can also take this to another level and have one day a
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  week, either Saturday or Sunday is a good day to choose where
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  you block all of your social media apps and you just don't
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  let yourself go on social media for a day.
• 13:10
  Your mental health will improve after just one day of doing
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  that. It is so powerful.
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  Block your e-mail, right? I block everything in the
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  morning and everything at night and it really, really, really
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  helps me. And I took the app off my phone
• 13:23
  for a little while because I was like, oh, I don't need this.
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  I do need it. It really helps me.
• 13:27
  It's so easy, even if you have the best intentions to kind of
• 13:30
  slip into scrolling or slip into checking your e-mail.
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  And it creates space. It creates mental space.
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  And it might be hard at first if you're addicted, but it will get
• 13:41
  easier, I promise. Then the 8th 1 is taking special
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  care of the 1st 30 minutes of your day.
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  So the first 30 minutes of your day, as I said, is when your
• 13:52
  subconscious mind is more suggestible.
• 13:54
  It's more open to being programmed so you can use this
• 13:59
  time. It's also an amazing time to
• 14:02
  really deepen your spiritual connection.
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  So what I recommend, even if it's the 1st 10 minutes, is just
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  either meditation or prayer or having a conversation with the
• 14:12
  universe, but setting your focus for the day, right?
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  Setting your intention. Because when you have that
• 14:18
  prayer or that conversation, you're also communicating with
• 14:21
  your subconscious and it is going to help you direct your
• 14:25
  day, right? I've talked before about how
• 14:27
  your subconscious needs a direction, right?
• 14:30
  It needs you to point your arrow in a certain direction.
• 14:33
  And what you're doing when you start your day like that is
• 14:36
  you're helping it point its arrow in a certain direction so
• 14:39
  it knows what you want from that day, right?
• 14:41
  It wants to serve you. That's the craziest thing, is
• 14:45
  your subconscious actually wants to do whatever you want it to
• 14:48
  do. It literally loves that.
• 14:50
  It just needs guidance, right? So give it guidance every day.
• 14:53
  You know, I thank you so much for helping me feel so confident
• 14:57
  today, feel so powerful, feel so focused to create an amazing
• 15:01
  podcast episode for my audience, right?
• 15:03
  Those kinds of things, same thing in the evening.
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  So this is the ninth one. This is another one that I
• 15:08
  recommend is having a little audio that you listen to each
• 15:13
  evening and it make it about 5 or 7 minutes.
• 15:16
  And you can make it a hypnosis style audio if you know how to
• 15:19
  do that. Or you can just make it a series
• 15:21
  of positive affirmations or positive suggestions for
• 15:25
  yourself. And you're going to listen to
• 15:27
  this as you fall asleep. And it can be very, very, very
• 15:30
  short, but you're going to make these positive suggestions.
• 15:34
  And as you do that each day, you're going to notice that
• 15:37
  you're starting to implement those suggestions more.
• 15:40
  So you want to keep them pretty simple, pretty general.
• 15:44
  So things like every day when I wake up, I feel focused and
• 15:48
  energized for the day, right? Every day when I go to sleep, I
• 15:52
  sleep so soundly and my body heals.
• 15:55
  A good book you can look at to help you with this as well is
• 15:58
  The Power of the Subconscious Mind.
• 15:59
  He has a lot of really good little prayers written out.
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  But listening to something like that is going to give you higher
• 16:06
  energy levels. It's going to help you focus
• 16:08
  better because you're giving your subconscious mind that
• 16:11
  direction on what to do #10 is clean up your inputs.
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  So what I mean by that is clean up your social media feed,
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  right? Stop clicking on or following
• 16:23
  content that doesn't make you feel good, right?
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  Get your feed filled with puppies and positive
• 16:28
  affirmations and, you know, funny stories or things like
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  that. For a while, I started following
• 16:35
  someone on social media who tells these really, really good
• 16:37
  truth crime stories. So not something that I should
• 16:41
  have done, something that I actively shouldn't have done.
• 16:44
  But I got into it, right? It caught me and I noticed I
• 16:48
  would watch it like in the evening and then I would go do
• 16:51
  my thing and I'd go to sleep and I would have scarier dreams.
• 16:55
  I'd just sleep less well. I wouldn't feel as good.
• 16:58
  So social media can impact you when you're sleeping or when
• 17:03
  you're waking, even if you're not listening, watching it right
• 17:06
  before you go to bed, right? It's still impacting your
• 17:08
  subconscious. So cleaning up those inputs,
• 17:11
  what TV shows are you watching? Are you watching TV shows where
• 17:14
  people are judging one another a lot like a lot of the reality TV
• 17:17
  shows where it's like all of this gossip, that's not healthy
• 17:20
  for your subconscious. Your subconscious thinks
• 17:23
  everything's about it. It thinks everything is about
• 17:26
  you. So when it's watching gossip,
• 17:28
  when it's watching these things, it's going to cause you to
• 17:31
  gossip more and it's also going to apply those negative things
• 17:34
  to you. So you want to just keep your
• 17:37
  inputs very clean, right? The people that you're talking
• 17:40
  to, the people that you're hanging out with.
• 17:42
  Notice if you feel drained when you spend time with someone, Why
• 17:45
  might that be, right? Why might that be the
• 17:49
  environments that you put yourself in?
• 17:51
  Clean up these things to align with the person that you want to
• 17:55
  be, right? You're constantly being
• 17:57
  programmed, so choose the inputs in which that are coming into
• 18:02
  your mind, right? Jim Rohn always said stand guard
• 18:04
  at the door of your mind. That's what you're doing when
• 18:07
  you're cleaning up your inputs. The next one is getting more
• 18:11
  movement in every single day. So movement is great, right, for
• 18:17
  your physical body. We know that.
• 18:18
  We know it moves our lymph. We know it improves our heart
• 18:21
  health, our muscles. It's amazing for all of those
• 18:23
  reasons. And it's also amazing for moving
• 18:26
  stuck and stagnant energy in our body.
• 18:29
  So I'm sure you've heard of the Shocker system right there.
• 18:32
  Energy centers within our body and science can actually show
• 18:36
  them now they can see that there's nerves in those areas
• 18:39
  and additional blood flow. And it's, it's pretty
• 18:41
  interesting stuff that science is finally catching up with what
• 18:45
  spirituality has known for thousands of years.
• 18:48
  But what happens when you move is you actually move your
• 18:51
  chakras as well. And when you do squats, like
• 18:54
  you're compressing and expanding your chakras.
• 18:57
  So you're especially your root chakra.
• 19:00
  And what's happening is you're allowing old energy to exit and
• 19:03
  new energy to come in. Think of like ringing out a
• 19:05
  sponge. So This is why when you're
• 19:08
  feeling kind of crummy and you go on a walk, yes, it's
• 19:11
  improving. You know the blood flow in your
• 19:13
  brain and they do brain scans and it shows that after you
• 19:16
  walk, like your brain shows a closer imprint to being happy
• 19:21
  than before, right? Your neurochemicals reflect
• 19:23
  that. But the same is true for your
• 19:25
  chakras, right? You're, you're able to move
• 19:28
  energy more. Think about someone who's really
• 19:31
  depressed, right? You don't have to think of
• 19:32
  someone specific, but think about like the Physiology of
• 19:35
  that, what they're doing with their time.
• 19:37
  Usually they're like curled up on the couch, curled up in bed.
• 19:40
  That's probably the image that you got and they're not moving
• 19:43
  their energy, right? The more that we move our
• 19:46
  energy, the better that we're going to feel.
• 19:48
  So this could be little walks you do throughout the day.
• 19:50
  This could be adding more workouts to your week, be adding
• 19:54
  in a new type of workout that gets you excited to move in a
• 19:57
  new way. So just adding in more movement.
• 20:00
  These are all so insanely simple, so insanely simple.
• 20:04
  And then the last one that I want you to do is an energy
• 20:07
  audit. So you can do this for a couple
• 20:09
  of days, like two or three days. And what you're going to do is
• 20:13
  you're going to make a note on your phone and you're going to
• 20:16
  write what you do throughout the day.
• 20:18
  So you're going to write woke up, you know, meditated, ate
• 20:22
  breakfast, those sorts of things.
• 20:24
  But I also want you to put how you felt afterward felt better,
• 20:28
  felt more focused, felt happy, felt, felt, felt, felt, felt,
• 20:31
  felt right. What you're doing is you're
• 20:33
  noticing what things do I do give that give me energy and
• 20:36
  what things do I do that don't give me energy.
• 20:38
  And the more detailed you are with this, the more that you're
• 20:41
  going to be able to unlock really subtle things that you're
• 20:44
  doing that are negatively impacting your energy.
• 20:47
  OK. So it could be really small
• 20:48
  things. I started to notice that there
• 20:51
  were certain projects that I was working on within my business
• 20:55
  that every time I'd work on them, I like, felt like not good
• 20:58
  afterward, right? And I want my business to feel
• 21:01
  really good. That's important for me.
• 21:02
  That's a value for me. So I stopped doing those things,
• 21:06
  right? And surprisingly, not really
• 21:08
  surprisingly, my business did better, right?
• 21:10
  Because I wasn't siphoning my energy to things that didn't
• 21:13
  feel good. Or you can change your
• 21:15
  perspective around it. But that's the last thing that I
• 21:18
  want you to think about doing. There's so many other micro
• 21:21
  habits that you can do. But what I recommend for the 30
• 21:24
  day challenge is pick some of these habits and then add in
• 21:27
  other habits of what you want to cultivate for yourself.
• 21:30
  Create a little tracker for yourself.
• 21:32
  Get a friend and you're going to feel so, so, so good in 30 days.
• 21:36
  So I hope that you loved this. If you are interested in working
• 21:40
  with me and connecting over coaching, you can send me the
• 21:43
  word podcast on Instagram and we'll dive deeper into all of my
• 21:48
  programs and we can chat about what might be right for you.
• 21:50
  All right, I will see you in the next episode.