Latest / The Healing Life: Psychology, self-worth & becoming yourself
Why Validation Feels Like a Drug (And How to Detox Your Need for It) | The Healing Life
In this episode of The Healing Life, host Ayesha Keating explores the psychological mechanics behind why external validation feels so addictive, comparing the dopamine rush of being seen to a chemical dependency. This deep dive into mental health and personal growth is designed for individuals who feel exhausted by the constant performance required to earn love, approval, or professional recognition. We unpack how childhood conditioning shapes our adult need for praise, revealing that the hollow feeling after receiving compliments is often a sign of nervous system fatigue rather than a lack…
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.