#448 – Body Balance: Simple solutions to aches, pains, and stress

Crushing Iron Triathlon Podcast · Feb 1, 2021 · 1h

Triathlon can beat up the body, but some train without chronic aches, pains, and stress. Today, we look at some of the reasons and how you can have a healthier training lifestyle. We talk about the concepts of: carrying mental weight, obsessing over niggles, and why gadgets could be part of your problem. Rarely is the problem THEE problem. Don't continually search for answers when they are right under your nose.

Topics:

Back to baseline

Runner's Shoulder

Constant, chronic, pain

North/South movement of triathlon

Injury free long term training

Why do we get aches, pains, strains?

Stress and its…