Breathe: The Stress Less Podcast - The Science of Joy: How Your Brain Breaks Free From Stress #234
Have you ever noticed how stress can make your whole world feel smaller?
Your mind narrows in on the problem—what went wrong, what needs fixing, and what might happen next.
But joy can do something very different.
In this episode of *Breathe", Bonnie shares what happened after a difficult week of poor sleep and overthinking—and what helped her break free of stress mode and change the direction of her thoughts.
We’ll explore one fascinating aspect of joy, and the principle of "Come and See" from Jesus' invitation in John 1. How positive emotions can help our minds open back up after stress…
The skinny
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