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E314. REP: Habits Part 1: 5 Tools to Master Your Habits
In this first installment of the Habits series, April debunks the myth that motivation is the key to achieving your goals. Whether you're launching a business, writing a book, or committing to your health, the secret isn't motivation—it's habits. April dives into how to build better habits that stick, eliminate the ones that derail your progress, and use simple tools to drive long-term success.
Key Takeaways:
Identify your current habits—good and bad—and evaluate the true payoff of each.
Learn why Keystone Habits like making your bed set the tone for the day.
Decrease the friction around good…
The skinny
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