Latest / Let's Break the Silence with Angeline
Season 4, Episode 14: Revive Yourself Part 1: Morning Routines and Emotional Benefits of Meditation
Hello everyone, and welcome to "2023 Revive Yourself Masterclass", a masterclass to share tools that helped me overcome abuse. I know firsthand the pain and struggles that come with trying to rebuild your life after experiencing abuse.
In this episode I am going to share my workbook that covers meditation's emotional benefits, morning routines, and homework assignments. I'll also share a Christian guided meditation for emotional healing and I encourage you to try it.
As a homework assignment, I would like you to practice this meditation in nature and record a video or written reflection about…
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