EP 248 - Armor Building Complex, Kettlebell Weights, Easy Strength & Balancing Training
00:00 - Intro
00:57 - Rep Schemes or Movements in Armor Building Complex
10:37 - Kettlebell Certification in Utah
13:05 - Increasing the Kettlebell Weight
22:48 - Improving ABC with KBs and The Role of This As A Finisher in RKC
30:01 - Cardio/Conditioning Standards
36:02 - Easy Strength As A Getting Back Into Training Program?
38:45 - Balancing Strength Training with Conditioning for Athletes
43:08 - Improving Mobility for Getting Under the Bar in Snatches and Cleans
46:25 - One-Arm Barbell Hinge Variations in Easy Strength?
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The skinny
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