#293 - Why So Many Women Feel ‘At War’ With Their Body

Think Healthy with Hayley · May 17, 2026 · 13m

This week’s podcast episode is about something I see and hear from so many women:

“I don’t just want to lose weight… I want to feel like myself again.”

Because often it’s about so much more than the scales.

It’s about:

feeling uncomfortable in your body

hiding in clothes

dreading photos or social events

feeling frustrated with yourself

feeling disconnected from exercise or healthy habits

feeling like your body has become something you’re constantly battling against

In this episode I talk about:

why so many women feel “at war” with their body

the emotional side of weight gain, injuries and…