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You Need This Supplement In Your Life! · Health, Life & What’s Next

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  you are listening.
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  Listening to the prepared patient podcast with Dr.
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  Jennifer GNC, where we discuss what it really takes to heal your body.
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  With the symbol tools we source is a mindset to get you there.
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  I am determined to show you the reality of navigating the medical space as a patient caregiver and loved ones.
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  So you can be empowered and take back the most precious and important asset of your life, which is your health.
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  Let's get ready.
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  Comfortable and get started Hello, Instagram.
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  Hello Facebook.
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  As you know, and you're new to my channel, my name is Dr.
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  Jennifer Zi.
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  I am a functional medicine practitioner, a medical coach for my patients.
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  I help them heal.
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  The bodies by eliminating symptoms and we do all the wonderful work.
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  We co-create health and wellness, my patient and I, by utilizing natural medicine.
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  So I focus more so on the gut, your digestive system, because that's where everything important is located, including your liver, your kidneys, your spleen, your pancreas, your immune system, your neurotransmitters.
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  They are all produc in the gut.
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  Because I am a firm believer that this disease begins in the gut SO'S wellness.
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  So for all of us that are really struggling in our health and wellness and we are not seeing results, I really invite you and encourage that you look into the gut.
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  What can you do to maximize gut health?
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  Like if you keep getting infections all the time.
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  Or you have chronic fatigue, you have brain fog, or you have digestive issues.
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  Like what can I do to really maximize my gut health?
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  Because I'm telling you, it starts there.
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  If you wanna heal your body, get off the medications or decrease your Medication usage, you have to focus on the gut.
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  Now, I have a request for my patient because I literally give my patients all the tools, the and the resources that they need to help them heal the bodies.
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  And sometimes people will ask me questions when I'm trying to push a particular, Food on them, a food group on them, or I'm trying to recommend, a product, an abundance, like, take more of this, take more of that.
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  So patients will literally tell me like, what is the purpose of me eating all these greens?
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  What is the purpose of me taking more of these supplements versus this supplements because I have a particular, symptoms you're trying to address, and I have a reason why I'm doing what I'm doing.
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  So today I wanna talk to you guys about the most important.
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  Vital mineral that is responsible for over 300 different processes in our bodies.
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  so we hear of, you know, like potassium, sodium, calcium, those are minerals, but no one is really focusing on the most important abundant mineral that we all need.
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  For whatever health issues you have, we all can benefit from that.
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  And I'm talking about magnesium today, So do you guys know how important magnesium is?
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  Like magnesium is very important.
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  If you wanna get whatever your headaches, magnesium, if you wanna get whatever your fatigue, try some magnesium.
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  If you wanna get whatever your constipation, take some mechanisms, if you wanna get one of your musculoskeletal issues.
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  Take some magnesium.
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  If you want to really get rid of your anxiety, your high blood pressure, magnesium.
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  Magnesium, magnesium, again, it is so important.
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  It is responsible for over 300 processes in the bodies.
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  So I wanna take a few minutes to kind of bring some awareness, how maybe if you're trying all the things out there, And you're still having muscle spasm, muscle cramp, pain, and uh, banana.
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  Because a lot of people would tell me, oh, I get magnesium from eating banana.
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  Yeah, you could, but you get muscle potassium from eating banana.
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  So really look into the different type of magnesium you need for your particular symptoms, because not all magnesiums are created equal.
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  Not all magnesium work and all the symptoms that we have, there are specific ones that you need to take in order for you to address.
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  Whatever that you try to address, like AKA symptoms.
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  So first, let's talk about what are the signs of poor magnesium or magnesium deficiency.
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  Now what do I look for that deficiency to really tell me that I need to up my magnesium intake?
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  Well, first of all, headaches, right?
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  All of you wonderful people that are suffering with headaches, migraine, that's the magnesium deficiency.
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  We all know about muscle cramp pain, muscle spasm, magnesium deficiency.
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  If you have poor cognitive, like A D, D D, adhd, that's also magnesium deficiency, irregular heartbeat, arrhythmias, AFib, high blood pressure, magnesium deficiency, numbness, entangling, right, magnesium deficiency, mood and behavioral disorders, like as I mentioned, Attention deficit, less magnesium deficiency, constipation, as I mentioned, magnesium deficiency, poor sleep qualities, insomnia, magnesium deficiency, soreness and pain, magnesium deficiency.
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  So you can see how many of us have one or two or three of those symptoms and how magnesium can really help with that, So for my patients, I have bone fog.
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  poor concentration, and also forgetfulness or like cognitive decline.
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  I will look for a product that has magnesium in it because I know they can benefit from that The brains and muscle and magnesium works well for smooth muscle, just like your heart is a smooth muscle.
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  Really magnesium.
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  Like for your headaches and your brain fog and your forgetfulness, your cognitive impairment.
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  You need to get some magnesium, in your body, even stress, We have magnesium that are designed for stress and anxiety balance your blood sugar, so magnesium can help that, inflammation, brain inflammation, body inflammation, joint inflammation, magnesium can help that.
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  detoxification, magnesium can help as well.
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  So for chronic headaches and migraine, like again, magnesium can help.
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  So the cells we have, you know, you guys know that I mentioned how we are like a factory, like the body is like a factory and you have tiny little workers and units we call cells.
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  And when you don't have enough magnesium instead of the cells, the cells will not be able to produce energy for you.
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  And we all know for when it comes to constipation and irritable bowel disease, irritable bowel syndrome, we all take magnesium citrate.
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  milk of magnesium.
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  You can take magnesium oxide.
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  There's so many like different types of magnesium you can take to help with relieve constipation.
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  when I give my patients a product for constipation, I'm always looking to make sure there's mechanism oxide in it.
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  That magnis seat treat, because magnis seat treat can be very, very inflammatory.
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  It's harsh on your bowels, it's harsh on the lining of the colon, so you have to make sure that you get a low extended, low slow release of magnesium, like magnesium oxide.
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  So in my gut declaring program, as I mentioned, I have the signature program that I run.
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  Like, this is what I do.
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  This is how, I help people.
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  There's a product in the program to help relieve constipation because there's no way we can heal our bodies if we're holding onto toxins.
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  So I focus on elimination, so that product has mechanism oxide in it and plus some other herbs.
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  I love that product so much because when you take magnesium oxide, you are not gonna have the cramping.
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  When you take magnesium crate, then you have cramping.
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  So always go for mechanism oxide.
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  So it's gonna help you have healthy bowel movement.
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  you know, elimination of toxins, endotoxins, biotoxins, mycotoxins is gonna help calm your bowels, the inflammation as well.
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  So it's really good.
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  So another thing you can take, again for energy, magnesium, because that's gonna help produce, it's gonna help with mitochondria function and it's also gonna help with the adrenal gland.
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  So that's where the stress management comes into place when you take magnesium.
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  So we say magnesium supports glucose.
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  High blood pressure can benefit from magnesium.
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  It's good for circulation.
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  So if you're gonna work out, it's good to put a little bit of magnesium powder into your smoothies, like your pre-workout shake, because that's gonna decrease the pain and as the muscles are contracting, so you're gonna have more mobility.
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  Your muscle's gonna go through a stage of contraction and relaxation, contraction, relaxation.
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  you're gonna feel less sore at the end of your workout.
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  So as I am doing this study, they move your body challenge.
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  I do have magnesium, magnesium malate that I put in my shake.
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  I do a little teaspoon in my shake because again, as I'm contracting, I'm lifting weight.
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  And now they have a little bit of, discomfort.
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  So I don't want to be so sore that's gonna interfere with me working out when I go back to the gym.
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  So I use magnesium mallet.
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  Magnesium is really good for sleep.
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  You can pair it with gaba.
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  GABA is a protein, So when you do magnesium and you pair with GABA and LT Nin, you really get good deep REM sleep now.
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  We say muscle cramping is good.
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  You can get magnesium.
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  So what do we do to get magnesium?
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  Oh, another, reason why I love magnesium is also for fibromyalgia.
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  Again, help decrease the chronic pain because with fibromyalgia patient, you have those pressure points, like when people touch you in certain part of your body, you can feel that tenseness because of the toxins being trapped in your muscle fiber.
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  So when you take magnesium, We releases in my IV vitamin therapy.
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  I use two types of magnesium.
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  So when you use magnesium for intravenous, you have two type.
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  You have magnesium chloride and you have magnesium sulfate.
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  So when people come to my clinic and they have headaches, migraine, and they receive an iv, I give a magnis sulfate.
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  Magnesium sulfate is really good for relaxation.
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  So we use magnesium sulfate in pregnant people as well because it kind of softening the cervix so that the cervix can dilate so that baby can come out.
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  But if you have like musculoskeletal and I'm giving you an iv, I do magnesium chloride.
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  so two type of mechanism.
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  IVs mechanisms solve fat for relaxation, anxiety, decrease your headaches, decrease your migraines, like, kind of relaxes you, and is also good for high blood pressure because remember, when you have high blood pressure, you have the hearts under resistance from pumping the blood, so creates the pressure.
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  That's what we call high blood pressure.
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  So when you take magnesium sulfate, it kind of helps the heart relax.
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  A little bit so we can really send that, blood flow to your arteries and your vein.
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  Magnesium sulfate is really good for relaxation for any spasming, any, tension, any pain and magnesium chloride is muscle for decreasing musculoskeletal issues.
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  that's why I used to do a lot of IV vitamin therapy for fibromyalgia, cuz again, it's very painful and we'll mention magnesium for high blood pressure.
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  Now let's talk about the different types of magnesium, because when I tell people, Hey, do you know that you can get off your medications by taking magnesium?
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  look at me like, really?
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  Constipation is not the only reason why people take magnesium.
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  You can literally take magnesium for anxiety, depression, a D D A D, adhd, because that helps produce more neurotransmitters in the gut, It helps with mood disorders.
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  So let's talk about how we can get some magnesium in our bodies and also the different types of magnesium for different purposes.
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  You guys know I am big on green leafy vegetables.
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  You cannot go warm with eating ke Swiss chart like a regular bcia, like all the greens has a lot of magnesium in it, Like you can do green smoothies, you can steam it, you can do so many things.
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  So when I kind of pound green smoothies, green vegetables into my patients, because I'm trying to make sure they get enough magnesium, I ask that my patients eat avocado when avocado a day.
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  At least three avocados per week because avocado has magnesium in it.
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  If you can get some raw chocolate, like close to a hundred percent chocolate, like with no milk, no sugar in it, like water cacao powder or cacao, that also has a lot of magnesium in it.
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  So again, not just the chocolate bar we have out there that has sugar and milk in it, like black will cacao chocolate, like wall, like you can taste the bitterness in your mouth.
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  So that has a lot of magnesium.
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  So these are the things you can do today.
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  Really green lifted vegetables, all of them.
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  Avocados and avocado.
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  They will give you magnesium.
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  If you are into chocolate, you, love, like, you know, you can muster the taste of raw cow.
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  You can also get magnesium.
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  you can get Magnesium from nuts as well.
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  You can get magnesium from seaweed, but these things are pretty inflammatory.
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  If you were ask me, pretty salty, you can get magnesium from wild cup fish, you get mag, you can get magnesium from pumpkin seeds.
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  some coffee might have magnesium.
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  Again, these are okay, but I'm trying to give you the ones that are not going to cause inflammation where you can actually see a benefit from eating it, which is your green leaf, the vegetables.
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  You know, like bus sprout if you don't have any like gas.
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  If it doesn't cause gas and bloat, you can eat that.
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  fish avocado, Like, and then the chocolate, Epsom salt is really good for, when it comes to musculoskeletal, because again, that magnesium is going into your skin, it's going into your muscles, it's gonna relax it a little bit.
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  But as we know, many of us are busy.
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  We might not be able to do Epsom salts every night when we feel that pain coming on or when we are experiencing the pain.
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  So that's why it's really good to really see if you can optimize your meals, your food, so you don't have to really depend on the sulfate component mechanisms, sulfate component from the Epsom salt.
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  So magnesium, different types of magnesium.
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  The first one we're gonna talk about is magnesium marlet.
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  Magnesium marlet is good for energy production.
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  If you're looking to boost your energy, get a product that has magnesium marlet in it.
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  So what I have to tell you when it comes to dosing it, it has to be dosed appropriately for you to really see the difference in it.
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  Cuz I will tell patients to go get a product that has this and that in it, but they don't feel a thing because they don't know how to dose it.
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  Because when we have a supplement out there in the world, that supplement is being.
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  Dosed for the general public because we don't want to dose it too much for people to react to it.
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  So the company's always gonna give you the less amount of dosage, Like it's not, the dosage is not gonna be severe.
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  So you have to really see what works for you and then increase, decrease, and so that you can really feel the effect.
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  So magnesium marlet is for energy.
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  Magnesium glycinate is also for digestive system, so a lot of people with gas bloat, acid reflux, with, you know, ulcers will do a glutamine with magnesium glycinate in it because the glycine is a protein.
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  Where that's gonna help here the lining of your stomach.
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  So magnesium glycinate is really good for gut magnesium.
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  L Tate is also good for the brain.
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  So if you want to really tackle your A D D H D D or your depression, your anxiety mood overall, you gotta take mechanism LT on eight.
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  LT unit is a protein, So you have magnesium component to it that's gonna help create more.
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  It's gonna help more with brain function, cognitive performance.
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  It's gonna help with learning and memory.
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  It's also gonna help create more of the neurotransmitters that we need for our brain to really work, appropriately.
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  Now, magnesium, question Magnesium, magnesium oxide, as I mentioned, is really good for bowels.
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  Again, that's a long slow releasing magnesium, so it doesn't really have a lot of side effects.
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  You'll feel the cramping, the pulling or the collection of the stools is gonna really it.
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  You're gonna take it, you're gonna wake up in the morning and you're gonna feel great.
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  Magnesium torin Lac Toine is good for the heart.
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  So we take magnesium torin aid for high blood pressure for arrhythmias.
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  let me see.
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  Did I forget one?
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  I think I have all the magnesium.
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  Now I'm a big believer we should be doing, if you, the route is important, if you can minimize the pill form.
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  So you can do powder as long as the, there's no sugar in the powder, There's no binders and fillers.
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  Then you can put that in your smoothies, in your shake.
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  And you're gonna get a higher dose of the magnesium, like it's gonna absorb better.
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  Of course, IV vitamin, like intravenously is the most effective way of getting magnesium where you can feel the effect right away.
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  So that's why in our drop when we do IV vitamin therapy for our patients and they're complaining of pain.
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  Whatever the brain blood pressure, so on and so forth.
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  We increase the dosage of the magnesium and then they can feel the effect of it, like right away because they are getting a hundred percent of the magnesium straight to the cells, straight to where it needs to be, so they don't have to suffer anymore.
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  of course you can take the pill, you can take a lot of the pill.
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  Again, you have to really find what's worked for you so you can dose it so you can really see results.
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  So that's what I have for you guys today on magnesium.
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  I don't think people should really focus on calcium because calcium can literally put you at risk for cancer of calcification.
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  A lot of diseases out there like a osteoarthritis, like mouth disease, dental issues, it's calcification, atherosclerosis plaque in the auto with calcification.
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  So I tell my patients, why don't you focus on magnesium more so than calcium?
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  Like, we don't need to take calcium.
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  Unless your blood test is showing that signs and deficiency in calcium.
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  I don't think anybody should be taking calcium because calcium doesn't really go into your bone.
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  It goes into your tissue putting you at risk for more inflammation over time as you are ingesting this calcium.
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  So I don't, I take my patients off.
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  Calcium.
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  We promote More so magnesium because that's what a lot of us need to relieve.
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  symptoms of depression for brain, for sleep, for elimination.
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  For, even for blood sugar to stabilize your corsol, which is stress hormones.
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  you also need magnesium for detoxification as well.
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  Like a lot of great detox product will have magnesium in it.
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  I mean, again, magnesium is responsible for over 300 physiological processes in the body.
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  So you see how important it is.
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  if you're not into supplementation, just eat the greens, eat your avocado.
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  Like find the food.
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  Like you can literally Google food, high magnesium and then you get a laundry list of all the food and you eat those food, but you have to eat them in abundance.
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  You have to really get the daily, recommended value, for you to really get that magnesium into your body.
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  I think I covered everything when it comes to magnesium, anxiety, stress, muscle spas and muscle cramping.
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  Sleep.
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  Energy, headaches, migraine, arrhythmias, high blood pressure.
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  So there's a lot.
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  Fibromyalgia, there's a lot of condition you can use mechanism for.
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  Don't forget to share, subscribe, and if comment if you have any questions or you want me to discuss anything else wondering about a particular topic or subject, or product, or conditions or disease, feel free to send it my way.
• 18:59
  I would love to really help you get some clarity and also give you some information about it.
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  you have a fantastic rest of your day thank you so much from the bottom of my heart for listening to this episode.
• 19:10
  Do me a favor.
• 19:11
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• 19:15
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• 19:27
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  Stay tuned and I'll see you in the next episode.
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  Bye-bye.