Latest / The Rich Roll Podcast
Built To Move: Kelly & Juliet Starrett On Functional Strength, Mobility, And Falling In Love With Movement
How do we move with ease? Maintain flexibility as we age? And how do we counteract the physical effects of technology dependence, sedentary living, and other modern ways of life?
Here to help us answer these important questions are movement experts and co-authors of Built To Move Kelly & Juliet Starrett.
Dr. Kelly Starett is a globally renowned physical therapist and strength coach who consults with athletes from the NFL, NBA, NHL, and MLB the US Olympic Team—along with elite Army, Navy, Air Force, Marines, and Coast Guard forces. Juliet is a 3-time white water rafting world champion and CEO…
The skinny
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