Episode 240: The Winter Action Plan - Five Non-Negotiables for Every Time-Starved Athlete
Like most time-starved athletes, it's the time of year when you reflect on the season and look forward to a well-deserved break.
While the winter months offer a welcome shift of focus to other areas of life, your commitment to longer-term goals and your performance journey looms large. The threat of losing momentum in your athletic performance conflicts with the need to disconnect.
Today IRONMAN Master Coach Matt Dixon lays out a few strategies for developing your winter action plan, to help you find the mental relief you seek while setting up a strong performance for next year.
Matt shares…
The skinny
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