#022: Keeton's 8K Champs Recap, Kerr's WR & Staying Focused while on Vacation
On this episode we discussed Keeton's 13th place finish at the US 8K Champs over the weekend. A lot to learn, but also a lot to be proud of.
We were both wrong and Josh Kerr did it, setting the mile WR which stood for over 25 years! Hear our takeaways and what we think Kerr will do next.
Lastly, we discussed how to stay focused while on vacation. Hear all of our tips and tricks on how to stay locked in and how to find the best routes no matter where you're travelling.
Click HERE to check out the Erik's StrideCore Fitness website, or visit Stridecorefit.com
Keeton is with KT Running…
The skinny
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