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Why Your Best Friend Is the Secret to Longevity | The Menopause Conversation
In this episode of The Menopause Conversation, host Belinda Rosales explores the critical link between female friendship and longevity, challenging the cultural myth that independence is the ultimate form of strength. For women navigating perimenopause and menopause, this episode offers a science-backed perspective on why social connection is not just emotionally comforting but biologically essential. As estrogen levels drop, our natural buffer against stress diminishes, leading to elevated cortisol levels that can damage memory, disrupt sleep, and accelerate aging. This episode explains how…
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