Latest / The Strength Running Podcast
147. The Big Hydration Episode, with Sports Scientist Andy Blow
Today's conversation is a long overdue episode on hydration. I'm thrilled to have Andy Blow on to share his expertise.
Andy is a Sports Scientist with a degree from the University of Bath, focusing his expertise on sweat, dehydration and cramping. He's also a former elite level triathlete with numerous Top 10 finishes and an Xterra World title. He's now the CEO of Precision Hydration.
As runners, we're all familiar with cramping, electrolytes, and hydration - but Andy really breaks these down for us. We talk about:
Fluid loss, dehydration, and over-hydration (known as hyponatremia)…
The skinny
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