Why Yoga is More Than a Workout | Movement Breath & Self Awareness
What if yoga wasn’t just a practice… but a doorway into your most aligned, grounded, and intuitive self?
In this episode, Zahra Jani sits down with yoga teacher and wellness guide Aanchal Pilani to explore how movement, breath, moon cycles, and ancient wisdom help women navigate the emotional, physical, and energetic layers of modern life.
We touch on everything from fertility struggles to the healing power of rest, from the science behind full moon energy to how tradition and rituals still quietly shape our health today.
If this conversation resonates with your body, your spirit, or your…
The skinny
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