Just Five Minutes
Five minutes doesn't sound like much. Yet it's enough time to learn a few words, read several pages, stretch, meditate, tidy something, practise an instrument or contact someone we care about. And five minutes every day adds up to more than thirty hours over a year. Episode 284 explores the possibility that sometimes our biggest obstacle isn't having no time, but believing that small amounts of time don't count. A better life doesn't always require finding another hour. Sometimes it begins with deciding what to do with the next five minutes.
Today’s Five Star Minute invites you to slow down…
The skinny
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