407: How to Build Emotional Fitness as a Therapist and Quiet Leader
What is emotional fitness, and why is it more important than ever for therapists, helpers, and quiet leaders?
In this episode of Selling the Couch, I’m joined by psychologist and author Dr. Emily Anhalt to explore how we can strengthen our emotional muscles to prevent burnout, set boundaries, and lead with compassion (without losing ourselves in the process).
We break down:
The difference between emotional intelligence and emotional fitness
The 7 traits of emotionally fit people
The early warning signs of burnout—and how to prevent it
Why boundaries are the blueprint for sustainability
How…
The skinny
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