How to maximise your triathlon performance in less training time

Last week we had the honour of speaking to triathlon legend Michellie Jones about the importance of rest days and light training.

This week we chat to Taren Gesell, Founder and CEO of MOTTIV all about training smarter and maximising your performance in less training time.

Two x Taryn’s on one podcast - I mean what could go wrong!

Taren shares his 4 pillars that are important for great training outcomes as a triathlete:

Training in the right intensity so you can adapt from the session

Balance - balancing training with life, but also ensuring your body is ready to absorb the training and…

The skinny

The skinny isn't ready yet — notes appear once the transcript is processed.