#51 Reset, Reflect, Recharge: Mental Health Tools for Crew Before the Season Starts – with The Crew Counsellor, Karen Murphy
In this episode of the Burgess Crew Podcast, we're joined by Karen Murphy - also known as 'The Crew Counsellor'.
With over two decades of experience working on board and now supporting crew as a qualified counsellor, Karen shares powerful insights into how unresolved issues from life before yachting - such as people-pleasing, anxiety, low self-esteem, and past trauma - can be triggered by the pressures of yacht life.
We explore why the close quarters, high-stress environment of yachting can cause certain struggles to surface, how to recognise the signs, and what steps crew can take to build…
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.