#84 From Struggle to Strength: How Men Can Heal and Thrive After Trauma
First responders face some of the toughest challenges, often carrying the weight of trauma in silence. In this episode Greg Denning, with guest Jeffery Denning, shed light on how these unsung heroes, along with anyone struggling with mental health, can find healing through compassion, connection, and simple daily habits. Jeff and Greg explore the profound impact of trauma, especially on first responders and military personnel, and how self-care, journaling, and expressing love can transform emotional well-being. With actionable advice on how to nurture your mind, body, spirit, and…
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