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The Guilt of Healing: Why You Missed Someone Who Hurt You | The Healing Lab
This episode of The Healing Lab explores the complex and often shameful reality of missing someone who hurt you. Host Hailey Munoz dives deep into the psychology behind why letting go feels like losing a part of yourself, addressing the guilt that arises when you realize you enjoyed aspects of a toxic relationship. This guide is essential for anyone navigating post-breakup recovery, specifically those struggling with trauma bonding, emotional withdrawal, or the confusion of healing from high-conflict dynamics. It validates the human experience of mourning not just the person, but the…
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