Change Your Environment, Change Your Life #39
In this personal episode, I share why I’m running a 50km ultramarathon this July in memory of a dear friend I lost to suicide. I introduce the incredible suicide prevention charity CALM (Campaign Against Living Miserably) and the powerful work they do to save lives — work that I’m proud to support through this race and fundraising effort.
I also debrief my recent Berlin Half Marathon, breaking the race down in 5km blocks, sharing my splits, mindset shifts, and the moments that made it unforgettable.
But the heart of this episode is about something bigger than running:
Your environment…
The skinny
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