169. Slowing Down And Grounding

The Empowered Divorce Podcast · Nov 27, 2025 · 27m

he holiday season can bring a whirlwind of emotions — joy mixed with loneliness, gratitude alongside overwhelm, peace intertwined with pain. For those healing from betrayal, abuse, and divorce, this season often feels even heavier with added dynamics of custody schedules, in-laws, and navigating life post-separation.

In this episode, I invite you to pause and slow down. Together, we’ll explore what it really means to ground your body, how science supports this practice, and why grounding is such an essential step for nervous system healing after trauma.

✨ Guided Grounding Meditation begins at…