Latest / Adult Child of Dysfunction / E 228: Spiritual Healing After Childhood Trauma: Guest Cheryl Stelte

Transcript

E 228: Spiritual Healing After Childhood Trauma: Guest Cheryl Stelte · Adult Child of Dysfunction

0:47
Well,
0:47
hello
0:47
everybody
0:48
and
0:48
welcome
0:48
back
0:48
to
0:49
another
0:49
episode
0:49
of
0:49
Adult
0:50
Child
0:50
of
0:50
Dysfunction.
0:51
Today
0:51
we
0:52
have
0:52
with
0:52
us
0:52
Cheryl
0:53
Stelt.
0:54
She's
0:54
a
0:54
spiritual
0:55
coach,
0:55
healer,
0:56
and
0:56
best
0:56
selling
0:57
author.
0:57
She
0:57
helps
0:58
mature
0:58
women
0:58
clear
0:59
subconscious
1:00
blocks,
1:00
gain
1:00
inner
1:01
clarity
1:01
and
1:02
step
1:02
into
1:02
authentic
1:03
power.
1:03
She
1:04
is
1:04
the
1:04
founder
1:04
of
1:05
the
1:05
star
1:05
of
1:05
Divine
1:06
Light
1:06
Institute
1:07
and
1:07
Azarius
1:08
Energy
1:08
Healing.
1:09
She
1:09
brings
1:09
over
1:10
30
1:10
years
1:10
experience
1:11
guiding
1:12
women
1:12
into
1:12
deep
1:12
healing
1:13
purpose
1:13
and
1:14
lasting
1:14
transformation.
1:15
Oh,
1:16
that
1:16
sounds
1:16
good,
1:16
doesn't
1:16
it,
1:17
Cheryl?
1:18
Oh,
1:18
yeah.
1:18
Oh
1:19
yeah,
1:19
it
1:19
is
1:19
good.
1:20
It
1:20
is
1:21
good.
1:21
That's
1:21
what
1:21
I'm
1:21
saying.
1:22
Like
1:22
that
1:22
sounds
1:22
good.
1:23
So
1:23
welcome.
1:24
Thank
1:25
you.
1:25
I'm
1:25
thrilled
1:26
to
1:26
be
1:26
here
1:26
with
1:26
you,
1:27
Tammy.
1:28
Yeah,
1:28
I
1:28
know
1:28
we
1:29
had
1:29
just
1:29
a
1:29
brief
1:29
conversation,
1:30
but
1:30
I
1:30
felt
1:30
like
1:31
I
1:31
was
1:31
like,
1:31
oh,
1:31
we're
1:31
like
1:31
kindred
1:32
spirits.
1:32
Like
1:32
we
1:33
have
1:33
so
1:33
much
1:33
of
1:33
the
1:33
same
1:34
energy
1:34
going
1:34
on
1:35
and
1:35
I
1:35
absolutely
1:35
adore
1:36
you.
1:36
So.
1:38
And
1:38
like
1:39
this.
1:39
Yes,
1:40
love
1:40
this.
1:41
But
1:41
you
1:41
asked
1:42
me
1:42
to
1:42
ask
1:42
a
1:42
question
1:43
and
1:43
I
1:43
love
1:43
this
1:44
because
1:44
I've
1:45
never
1:45
really
1:45
looked
1:46
at
1:46
the
1:46
difference
1:47
between
1:47
what
1:48
is
1:48
happening
1:48
now
1:49
in
1:49
healing
1:50
and
1:50
humans
1:51
versus
1:52
50
1:52
or
1:52
100
1:53
years
1:53
ago.
1:53
Like,
1:53
why
1:53
is
1:54
it
1:54
different?
1:55
Oh
1:56
gosh,
1:57
it's.
1:57
It's
1:57
so
1:58
different.
1:58
You
1:58
know,
1:58
you
1:58
talk
1:59
about
2:00
dysfunction.
2:02
A
2:02
hundred
2:02
years
2:03
ago,
2:03
was
2:04
the
2:04
word
2:04
dysfunction
2:05
even
2:06
used?
2:07
You
2:07
know,
2:08
what
2:08
was,
2:09
what
2:09
was
2:09
healing
2:10
back
2:10
then?
2:11
And
2:11
so
2:11
people
2:12
didn't
2:12
really
2:13
recognize,
2:14
I
2:14
don't
2:14
think
2:14
that
2:15
they
2:15
even
2:15
had
2:16
problems.
2:16
You
2:17
look
2:17
at
2:17
how
2:17
we
2:18
functioned
2:19
and
2:19
I
2:20
look
2:20
at
2:20
today,
2:21
it
2:21
seems,
2:22
there
2:22
seems
2:22
to
2:23
be
2:23
an
2:23
epidemic
2:24
out
2:24
there
2:25
of
2:26
narcissists,
2:27
especially
2:28
in
2:28
men.
2:29
You,
2:29
you
2:29
hop
2:29
on
2:30
YouTube.
2:30
Enter,
2:31
enter
2:31
narcissist.
2:32
My
2:33
gosh,
2:33
you
2:34
are.
2:34
Even
2:35
50
2:35
years
2:36
ago,
2:36
40
2:37
years
2:37
ago,
2:37
that
2:38
word
2:38
wasn't
2:38
used.
2:39
It
2:40
didn't
2:40
happen.
2:41
So
2:41
a
2:41
hundred
2:41
years
2:42
ago,
2:42
no,
2:43
we
2:43
were
2:43
conditioned.
2:45
We
2:45
were
2:45
all
2:46
conditioned
2:46
that
2:46
the
2:47
man
2:47
came
2:47
first.
2:48
This
2:48
is,
2:49
it's
2:49
tradition.
2:50
It's
2:51
how
2:52
things
2:52
were
2:53
for
2:53
hundreds
2:54
of
2:54
years,
2:55
right.
2:56
And
2:56
so
2:58
in
2:58
order
2:58
to
2:59
have
2:59
any
2:59
kind
2:59
of
2:59
healing
3:00
on
3:00
any
3:00
level,
3:01
we
3:01
have
3:02
to
3:02
recognize
3:03
there's
3:03
a
3:03
problem.
3:04
So
3:04
years
3:05
ago,
3:05
it
3:05
only
3:05
used
3:06
to
3:06
be
3:06
in
3:07
the
3:07
physical.
3:08
And
3:08
how
3:08
do
3:08
you
3:09
deal
3:09
with
3:09
that?
3:10
And
3:10
so
3:10
we
3:10
look
3:10
at
3:11
today,
3:11
we
3:12
can
3:12
say,
3:13
oh,
3:13
I
3:14
grew
3:14
up
3:14
in
3:14
a
3:14
dysfunctional
3:15
home.
3:16
What
3:16
does
3:16
that
3:17
mean?
3:17
Well,
3:18
I
3:18
look
3:18
at
3:18
it
3:19
from
3:19
the
3:19
point
3:19
of
3:20
a
3:20
whole
3:20
lot
3:21
of
3:21
conditioning.
3:22
It's
3:23
a
3:23
whole
3:23
lot
3:23
of
3:24
conditioning
3:25
that
3:26
humans
3:26
have
3:27
all
3:27
agreed
3:27
to.
3:29
And
3:29
the
3:29
most
3:29
wonderful
3:30
thing
3:31
I
3:31
think
3:31
about
3:32
being
3:32
alive
3:32
today
3:33
is
3:34
we
3:34
are
3:34
so
3:36
heavily.
3:37
I
3:37
don't
3:37
know
3:37
why
3:37
I'm
3:37
using
3:38
the
3:38
word
3:38
heavily,
3:38
because
3:39
we
3:39
are
3:40
heavily
3:40
stepping
3:41
out
3:42
of
3:42
that
3:43
conditioning.
3:44
And
3:44
I
3:44
think
3:44
I'm
3:45
tuning
3:45
in
3:46
the
3:46
word
3:46
heavily.
3:46
We're
3:47
Taking
3:48
solid
3:48
steps,
3:49
heavy
3:50
steps,
3:50
not
3:50
lightweight
3:51
steps.
3:52
We
3:52
are
3:52
not
3:53
living
3:53
this
3:53
way
3:53
anymore.
3:54
And
3:55
so
3:55
we
3:55
have
3:55
to
3:56
face.
3:56
Face
3:57
the
3:57
realities
3:58
of
3:58
what's
3:59
going
3:59
on,
4:00
acknowledge
4:00
them,
4:01
see
4:01
what
4:01
we
4:02
are
4:02
releasing.
4:04
That's
4:04
healing,
4:05
letting
4:06
go
4:06
of
4:07
so
4:07
we
4:07
can
4:07
become
4:08
the
4:09
new
4:09
evolved
4:09
species
4:10
that
4:11
we've
4:11
always
4:11
been
4:12
meant
4:12
to
4:12
be.
4:13
You
4:13
know,
4:13
it's
4:13
funny
4:14
that
4:14
you
4:14
said
4:14
that
4:14
too,
4:14
because,
4:15
well,
4:15
and
4:15
I
4:15
agree
4:15
with
4:15
the
4:16
word
4:16
heavy.
4:16
It's
4:16
not
4:17
heavy
4:17
as
4:17
in
4:17
like
4:18
deep
4:18
and
4:18
dark.
4:18
It's
4:19
heavy
4:19
as
4:19
in
4:19
solid
4:20
and,
4:21
and
4:21
foundational.
4:22
That's
4:22
kind
4:22
of
4:23
what
4:23
I
4:23
think
4:23
when
4:23
I
4:23
think
4:24
of
4:24
that
4:24
going
4:24
kind
4:25
of
4:25
back
4:25
to
4:25
the
4:25
foundations.
4:26
But
4:26
it
4:26
is
4:26
true.
4:27
You
4:27
hear
4:27
these
4:27
wor.
4:28
Like
4:28
narcissist.
4:29
And
4:30
I
4:30
mean,
4:30
that
4:30
is
4:30
thrown
4:31
around
4:31
so
4:31
much
4:31
now.
4:32
And,
4:34
and
4:34
I
4:35
think
4:35
we
4:35
all
4:35
have
4:35
narcissistic
4:36
tendencies.
4:36
I
4:37
mean,
4:37
we.
4:37
Of
4:37
course
4:37
we
4:38
do.
4:38
It's.
4:38
It's
4:39
our
4:39
ego.
4:39
I
4:39
mean,
4:40
that's
4:40
just
4:41
life.
4:42
But
4:42
I
4:43
look
4:43
at
4:43
it
4:43
too,
4:43
and
4:43
I
4:44
remember
4:44
going
4:44
to
4:44
therapy
4:45
and
4:45
I
4:46
was
4:46
in
4:46
therapy
4:46
for
4:46
a
4:46
while
4:47
and
4:47
I
4:47
remember
4:47
going
4:48
back
4:48
to
4:48
one
4:48
of
4:48
my
4:49
therapists
4:49
and
4:49
saying,
4:49
why
4:50
didn't
4:50
you
4:50
tell
4:50
me
4:50
my
4:50
mother
4:51
was
4:51
a
4:51
narcissist?
4:51
Like,
4:52
why
4:52
didn't
4:52
you
4:52
explain
4:53
that
4:53
to
4:53
me?
4:54
She's
4:54
like,
4:54
well,
4:54
I
4:54
never
4:54
met
4:55
your
4:55
mother
4:55
and
4:55
I
4:55
couldn't
4:56
really
4:56
diagnose.
4:56
And
4:57
I'm
4:57
like,
4:58
and,
4:58
and
4:58
she,
4:58
I
4:59
remember
4:59
this
4:59
is
4:59
20,
5:00
20
5:00
years
5:01
ago
5:01
and
5:01
she
5:01
was
5:02
like.
5:02
And
5:02
it's
5:02
kind
5:02
of
5:03
just
5:03
now
5:03
getting
5:04
to
5:04
where
5:04
we
5:04
will
5:05
say,
5:05
you
5:05
know,
5:05
it's
5:06
in
5:06
a
5:06
form
5:07
of
5:07
a
5:07
manipulation
5:08
that
5:08
has
5:08
just
5:08
never
5:09
been
5:09
explored
5:09
before.
5:10
And
5:10
it
5:11
was
5:11
really
5:11
coming
5:11
to
5:12
light.
5:12
But
5:12
I,
5:13
I
5:13
agree
5:13
in
5:14
that
5:14
we
5:14
are
5:14
in
5:14
a
5:14
world
5:15
and
5:15
I
5:15
don't
5:15
know
5:15
if
5:15
it's
5:15
because
5:16
of
5:16
the
5:16
Internet,
5:16
because
5:17
we
5:17
have
5:17
so
5:17
much
5:18
access
5:18
to
5:18
information
5:20
that
5:21
it
5:21
is
5:21
coming
5:21
to
5:22
light.
5:22
And
5:22
it's.
5:24
I
5:24
love
5:24
the
5:24
fact
5:25
that
5:25
it's
5:25
no
5:25
longer
5:27
ex.
5:28
Normalized
5:29
to
5:29
bury
5:30
everything.
5:30
To
5:30
bury
5:30
it
5:31
deep.
5:31
Yes.
5:33
And.
5:33
And
5:33
I
5:33
love
5:34
that.
5:34
I
5:34
love,
5:34
I
5:34
love
5:35
the
5:35
world
5:35
we're
5:35
in
5:35
right
5:35
now.
5:36
I
5:36
love
5:36
the
5:36
fact
5:36
that
5:37
grown
5:38
men
5:38
are
5:38
out
5:38
there
5:38
crying
5:39
on
5:39
stage
5:39
and
5:40
saying,
5:40
you
5:40
have
5:40
to
5:40
cry.
5:41
You
5:41
have
5:41
to
5:41
let
5:42
it
5:42
go.
5:42
You
5:42
can't
5:43
hold
5:43
this
5:43
in.
5:43
It's
5:44
going
5:44
to
5:44
tear
5:44
you
5:44
up,
5:45
you
5:45
know,
5:46
so,
5:48
yeah,
5:48
I
5:48
love
5:48
that.
5:49
And
5:49
I
5:49
was
5:49
wondering
5:50
where
5:50
you
5:50
were
5:50
going
5:50
with
5:50
that
5:51
question
5:51
because
5:51
I
5:51
didn't
5:52
know
5:52
if
5:52
you
5:52
were
5:52
going
5:53
to
5:53
the.
5:53
We're
5:54
going
5:54
to.
5:54
I
5:54
was
5:55
very
5:55
curious
5:55
about
5:55
that
5:56
question
5:56
because
5:56
I
5:56
didn't
5:57
know
5:57
if
5:57
you
5:57
were
5:57
going
5:57
to
5:58
go
5:58
to
5:58
the
5:58
fact
5:59
that
6:00
this
6:00
stuff
6:00
never
6:01
existed,
6:02
because
6:02
obviously
6:03
it
6:03
existed.
6:04
I
6:04
mean,
6:04
trauma
6:05
has
6:05
been
6:05
built
6:06
Brought
6:06
down
6:06
for
6:07
generation
6:07
after
6:08
generation
6:08
after
6:08
generation.
6:11
But
6:11
you're
6:11
right,
6:11
it
6:11
was
6:11
just
6:11
normalized.
6:12
It
6:12
was
6:12
just
6:12
the
6:12
way
6:13
things
6:13
happen.
6:14
It
6:14
was
6:15
normalized
6:15
and
6:15
it
6:16
was
6:16
held
6:16
in,
6:17
you
6:17
know,
6:17
sexual
6:18
abuse
6:19
was
6:19
not
6:20
something
6:20
you
6:20
told
6:20
anybody.
6:23
I
6:23
was
6:23
at
6:24
an
6:24
event,
6:25
I
6:25
was
6:26
co.
6:26
Leading
6:27
this
6:27
practice
6:28
at
6:28
a
6:28
retreat.
6:28
There
6:29
are
6:29
about
6:29
50
6:29
people
6:30
there.
6:30
And
6:30
we
6:31
were
6:31
doing
6:31
this
6:32
practice
6:32
on
6:32
forgiveness.
6:33
And
6:34
so
6:34
there
6:34
were
6:34
two
6:34
circles
6:35
of
6:35
people
6:35
facing
6:36
each
6:36
other.
6:36
I'll
6:36
skip
6:37
the
6:37
details,
6:38
but
6:38
it
6:38
was
6:39
about
6:39
looking
6:40
at
6:40
the
6:40
other
6:40
person
6:40
and
6:41
imagining
6:41
that
6:42
they
6:42
were
6:42
someone
6:42
from
6:42
your
6:43
past
6:43
and
6:44
forgiving
6:44
them.
6:45
So
6:45
this
6:45
went.
6:45
Went
6:46
on.
6:47
And
6:48
then
6:48
this
6:48
one
6:48
older
6:49
woman
6:49
just
6:49
started
6:50
crying
6:51
uncontrollably,
6:53
uncontrollably,
6:54
sobbing.
6:55
And
6:56
she.
6:56
She
6:57
wasn't
6:57
moving
6:57
beyond
6:58
it.
6:58
And
6:58
I,
6:58
and
6:58
I
6:59
went
6:59
and,
6:59
you
7:00
know,
7:00
talked
7:00
with
7:00
her
7:00
a
7:01
little
7:01
bit
7:02
and
7:02
then
7:02
took
7:02
her
7:03
off
7:03
to
7:03
the
7:03
side
7:04
and
7:04
she
7:04
confided
7:05
in
7:05
me
7:06
that
7:06
she
7:07
never
7:07
told
7:07
anyone
7:08
that
7:09
she
7:10
knew.
7:11
She
7:11
knew
7:12
that
7:12
her
7:12
granddaughter
7:13
was
7:14
being
7:14
sexually
7:15
abused
7:15
by
7:15
her
7:16
son.
7:17
And
7:17
she
7:18
told
7:18
nobody
7:18
and
7:19
she
7:19
did
7:19
nothing
7:19
about
7:20
it.
7:21
And
7:21
the
7:22
shame
7:23
and
7:23
the
7:24
guilt
7:24
that
7:25
came
7:25
up
7:25
and
7:26
so
7:26
I
7:26
helped
7:26
her
7:26
release
7:27
that.
7:27
It's
7:27
feeling
7:28
it.
7:29
And
7:29
then
7:29
what
7:30
she
7:30
confided,
7:31
once
7:31
we
7:31
moved
7:31
through
7:32
that,
7:32
was
7:33
that
7:33
she
7:33
was
7:33
sexually
7:34
abused
7:34
as
7:35
a
7:35
child
7:35
and
7:36
never
7:36
told
7:36
anyone.
7:37
And
7:38
this
7:38
woman
7:38
was
7:38
around
7:39
70.
7:39
She
7:40
carried
7:40
it
7:41
with
7:41
her
7:41
her
7:41
whole
7:43
life.
7:44
And
7:45
that.
7:45
And
7:45
what
7:45
happens
7:46
with
7:46
the
7:46
patterns
7:47
is
7:47
that
7:48
they
7:48
repeat
7:49
themselves.
7:49
So
7:49
when
7:49
we're
7:50
holding
7:50
in
7:50
guilt
7:51
and
7:51
shame
7:51
for
7:51
anything,
7:52
we
7:53
are
7:53
going
7:53
to
7:54
attract
7:54
more
7:54
of
7:55
that
7:55
energy
7:55
to
7:56
us
7:56
and
7:57
we
7:57
just.
7:58
We
7:58
can
7:59
stuff
7:59
it
7:59
in.
7:59
But
8:00
she
8:00
never
8:00
felt
8:01
safe
8:01
to
8:02
tell
8:02
anybody
8:03
because
8:05
people
8:05
didn't
8:05
talk
8:05
about
8:06
their
8:06
emotions.
8:07
Everybody
8:08
needs.
8:08
It's
8:08
a
8:09
human
8:09
need
8:10
to
8:10
have
8:11
an
8:11
emotional
8:11
resource.
8:13
And
8:13
so
8:14
when
8:14
I
8:14
asked
8:14
the
8:15
question
8:16
what
8:17
was
8:17
healing?
8:17
Healing
8:18
is
8:18
so
8:18
much
8:18
a
8:19
release
8:19
of
8:20
the
8:20
deep
8:20
emotions,
8:21
of
8:21
allowing
8:22
them.
8:22
And
8:23
it's
8:23
not
8:23
how
8:24
human
8:24
beings
8:24
used
8:25
to
8:25
function,
8:26
period.
8:27
And
8:27
it's
8:28
through
8:29
my
8:29
lifetime,
8:29
our
8:30
lifetime,
8:30
you're
8:30
not
8:31
20
8:31
years
8:31
old.
8:32
That
8:32
we
8:32
could
8:32
see
8:33
how
8:33
it
8:33
wasn't
8:33
a
8:34
thing.
8:34
But
8:35
then
8:35
I
8:35
remember
8:36
when
8:36
I
8:36
was
8:36
raising
8:37
my
8:37
kids
8:38
and
8:38
when
8:39
I
8:39
got
8:39
divorced
8:40
from
8:40
my
8:40
alcoholic,
8:41
narcissistic
8:42
husband,
8:44
that
8:44
I
8:45
really
8:46
embraced
8:47
the
8:48
need
8:48
to
8:48
feel
8:49
emotions
8:50
and
8:50
encouraged
8:51
my
8:51
children.
8:52
And
8:52
we
8:53
spoke
8:53
differently.
8:54
We
8:54
came
8:55
from
8:55
a
8:55
different
8:56
place.
8:56
And
8:57
that
8:57
is
8:57
healing.
8:58
So
8:59
we
8:59
are
8:59
still
8:59
in
9:00
that
9:00
process.
9:00
And
9:01
you're
9:01
right,
9:01
it's
9:02
a
9:02
joy
9:02
to
9:03
be
9:03
alive.
9:05
It's
9:05
okay
9:06
to
9:06
tell
9:07
the
9:07
deep,
9:07
dark
9:08
secrets.
9:08
It's
9:09
actually
9:09
necessary
9:11
in
9:11
order
9:11
for
9:11
us
9:12
to
9:12
grow
9:12
and
9:12
evolve.
9:13
Yep.
9:14
And
9:14
you
9:14
can
9:14
only
9:15
imagine,
9:15
like
9:15
you
9:16
said
9:16
100
9:16
years
9:16
ago,
9:17
50
9:17
years
9:17
ago,
9:17
my
9:18
Grandparents.
9:18
I
9:18
mean
9:19
my
9:19
father
9:19
was
9:19
sexually
9:20
molested.
9:21
I
9:21
didn't
9:21
find
9:21
out
9:21
until
9:22
way
9:23
later.
9:23
But
9:23
of
9:24
course
9:24
that
9:24
made
9:24
sense
9:25
as
9:25
to
9:25
why
9:25
he
9:26
had
9:26
so
9:26
much
9:26
pent
9:26
up
9:26
anger,
9:27
how,
9:27
you
9:28
know,
9:28
he
9:28
was
9:28
a
9:28
drinker,
9:29
he
9:29
was
9:29
this,
9:29
he
9:30
was
9:30
that.
9:30
And
9:31
it
9:32
just
9:32
really
9:32
let
9:32
me,
9:33
it
9:33
made,
9:34
gave
9:34
me
9:34
such
9:34
a
9:35
level
9:35
of
9:36
empathy
9:36
for
9:36
him
9:37
that
9:37
it
9:38
broke
9:38
my
9:38
heart
9:38
that
9:39
he
9:39
could
9:39
never
9:39
tell
9:40
anybody
9:40
that,
9:40
that
9:40
he,
9:41
you
9:41
know,
9:41
he
9:41
was
9:41
a
9:42
13
9:42
year
9:42
old
9:42
boy
9:43
for
9:43
7
9:44
years
9:44
being
9:44
molested
9:45
by
9:45
an
9:45
uncle.
9:45
Like,
9:46
how
9:46
do
9:46
you
9:46
live
9:46
with
9:47
that
9:47
and
9:47
not.
9:48
And
9:48
now
9:48
I'm
9:48
just
9:48
like.
9:49
And
9:50
you
9:50
know,
9:50
I'll
9:51
drop
9:51
things,
9:51
like
9:51
I'll.
9:52
I
9:52
dropped
9:52
a
9:52
comment
9:52
in
9:53
front
9:53
of
9:53
my
9:53
mother
9:53
in
9:53
law
9:54
the
9:54
other
9:54
day
9:54
and
9:56
I
9:56
thought
9:56
she
9:56
was
9:56
going
9:56
to
9:57
fall
9:57
on
9:57
the
9:57
floor.
9:58
And
9:58
I
9:58
said
9:59
something
9:59
and
9:59
I
9:59
said,
9:59
well,
10:00
because
10:00
she
10:00
said,
10:00
oh,
10:00
we
10:00
all
10:01
have
10:01
trauma,
10:01
but
10:01
we
10:01
just
10:01
need
10:01
to
10:02
get
10:02
over
10:02
it.
10:03
And
10:04
I
10:04
said,
10:04
and
10:04
then
10:04
she
10:05
was
10:05
talking
10:05
about
10:05
forgiveness
10:06
and
10:06
I
10:06
know,
10:06
and
10:06
I
10:06
was
10:06
like.
10:07
And
10:08
then
10:08
I
10:08
said,
10:08
you
10:08
know,
10:09
there
10:09
are
10:09
some
10:09
acts
10:10
to
10:10
me
10:10
that
10:10
are
10:10
not
10:11
forgivable.
10:11
Like
10:11
the,
10:12
you
10:12
don't
10:12
condone,
10:13
like
10:13
there
10:13
are
10:13
some
10:13
things.
10:13
And
10:14
I
10:14
said
10:14
in
10:14
forgiveness.
10:15
I
10:15
said
10:15
that's
10:15
a
10:15
whole
10:15
nother,
10:16
that's
10:16
a
10:16
whole
10:16
nother
10:16
podcast
10:17
episode
10:17
actually.
10:17
But,
10:19
but
10:19
I
10:19
said
10:20
to
10:20
her,
10:20
and
10:20
I
10:20
think
10:20
I
10:20
dropped
10:21
the
10:21
comment
10:21
and
10:21
I
10:21
said,
10:21
well,
10:22
you
10:22
know,
10:22
I
10:22
said
10:22
as
10:23
a
10:23
child
10:23
I
10:24
had
10:24
a
10:24
right
10:24
to
10:24
be
10:24
angry.
10:25
When
10:25
my
10:25
mother
10:26
was
10:26
pimping
10:26
me
10:26
out
10:27
to
10:27
her
10:27
drug
10:27
dealers,
10:28
I
10:28
thought
10:29
she
10:29
was
10:29
gonna
10:29
fall
10:29
on
10:30
the
10:30
floor.
10:31
And
10:31
she's
10:32
like,
10:32
you
10:32
didn't
10:32
tell.
10:32
And
10:33
literally
10:33
that
10:33
was
10:33
her
10:34
thing.
10:34
You
10:34
didn't
10:34
tell
10:34
anybody,
10:35
did
10:35
you?
10:35
What,
10:36
what
10:36
did
10:36
people
10:36
say?
10:37
I
10:38
don't
10:38
give
10:38
a
10:38
rat's
10:39
ass
10:39
what
10:39
people
10:39
say
10:40
now.
10:41
You
10:41
know
10:41
what
10:41
I
10:41
mean?
10:41
Like,
10:42
but
10:42
that
10:42
was,
10:42
that
10:43
was
10:43
seven,
10:43
she's
10:44
83
10:44
years
10:44
old.
10:45
And
10:45
it
10:45
was
10:45
just,
10:45
oh
10:46
my
10:46
gosh,
10:46
the
10:46
shame.
10:48
And
10:48
it
10:48
almost
10:48
was
10:48
like
10:49
I
10:49
could
10:49
see
10:49
it
10:49
on
10:49
her
10:50
face
10:50
that,
10:50
the
10:50
shame
10:51
that
10:51
her
10:51
daughter
10:52
in
10:52
law
10:52
would
10:52
be
10:52
talking
10:53
about
10:53
something
10:53
like
10:54
this.
10:54
And
10:55
I
10:55
was
10:55
like,
10:55
wow,
10:56
like
10:57
that's
10:57
crazy.
10:58
You
10:58
know,
10:59
but
10:59
yeah,
11:00
we
11:00
didn't,
11:00
we
11:00
didn't
11:01
talk
11:01
about
11:01
that,
11:01
those
11:02
things
11:03
and
11:04
what.
11:04
Can
11:05
I
11:05
ask
11:05
what
11:05
your
11:06
aha
11:06
moment
11:07
was
11:07
where
11:07
all
11:07
of
11:08
a
11:08
sudden
11:08
you
11:08
were
11:08
like,
11:08
this
11:09
is
11:09
it.
11:09
I'm
11:09
not
11:09
living
11:10
like
11:10
this.
11:10
I'm
11:10
not
11:10
holding
11:11
it
11:11
in.
11:11
I'm
11:11
not
11:11
being
11:12
that
11:12
person.
11:14
Well,
11:14
like
11:14
many
11:14
women
11:16
I
11:17
could
11:17
see,
11:17
I
11:18
was
11:18
starting
11:18
to
11:19
see
11:19
in
11:20
my
11:20
marriage
11:22
how
11:23
much
11:24
our
11:24
poor
11:25
marriage
11:26
was
11:26
affecting
11:27
our
11:28
children.
11:29
So
11:29
like
11:29
many
11:30
women
11:31
who
11:31
are
11:31
with
11:31
someone
11:32
who's
11:32
narcissistic,
11:33
you
11:33
have
11:34
to
11:34
face
11:34
the
11:34
fact
11:34
that
11:34
you're
11:35
codependent,
11:36
period,
11:38
Period.
11:39
I
11:39
started
11:40
to
11:40
learn
11:40
about
11:41
what
11:41
codependency
11:42
was.
11:43
I
11:43
didn't
11:44
know
11:44
what
11:44
it
11:44
was.
11:44
You
11:45
know,
11:45
I
11:45
was
11:45
young.
11:45
We
11:46
got
11:46
married
11:46
really
11:47
young.
11:47
We
11:47
had
11:48
children
11:48
early
11:49
on
11:49
in
11:49
the
11:49
marriage.
11:50
I
11:50
mean,
11:51
I
11:51
was
11:51
married
11:51
a
11:52
month
11:52
before
11:52
I
11:52
turned
11:53
19.
11:53
Oh,
11:54
wow.
11:54
Yeah,
11:54
you
11:54
were
11:54
really
11:55
young
11:56
that
11:56
you.
11:56
Just
11:56
grow
11:57
up
11:57
and
11:57
you
11:57
get
11:57
married
11:58
and
11:58
have
11:58
children
11:58
and
11:58
you
11:59
buy
11:59
a
11:59
house.
12:00
And
12:00
so
12:00
I
12:01
applied
12:01
for
12:02
the
12:02
mortgage
12:02
on
12:02
our
12:02
house
12:03
when
12:03
I
12:03
was
12:03
17,
12:04
living
12:04
in
12:04
Alberta,
12:05
and
12:05
you
12:05
have
12:05
to
12:05
be
12:06
18
12:06
to
12:07
borrow
12:07
money.
12:08
So,
12:08
yeah,
12:09
we
12:09
bought
12:10
the
12:10
house,
12:10
got
12:11
married,
12:12
and
12:12
then
12:12
by
12:12
the
12:12
time
12:13
I
12:13
was
12:13
21,
12:13
I
12:14
was
12:14
pregnant.
12:15
But
12:15
I
12:15
started
12:16
to
12:16
see
12:17
the
12:17
impact
12:18
on
12:19
my
12:19
children.
12:20
And
12:21
we
12:21
had
12:21
a
12:22
blowout
12:22
one
12:22
night.
12:23
That
12:23
was
12:23
the
12:23
real
12:23
tipping
12:24
point.
12:25
And
12:25
so
12:25
I
12:25
started
12:25
to
12:26
get
12:26
professional
12:26
help.
12:27
I
12:27
started
12:27
to
12:27
read
12:28
self
12:28
help
12:28
books.
12:29
And
12:29
then
12:29
I
12:29
thought,
12:30
no,
12:31
this
12:31
is,
12:31
this
12:31
is.
12:31
I
12:32
always.
12:32
I
12:32
knew
12:33
for
12:33
a
12:33
number
12:33
of
12:33
years
12:33
I
12:34
would
12:34
leave
12:34
him,
12:35
but
12:35
I
12:36
gained
12:36
enough
12:37
knowledge.
12:38
I
12:39
gained
12:39
enough
12:39
knowledge
12:40
to
12:40
leave,
12:42
and
12:43
that
12:43
was
12:43
it.
12:44
And
12:44
then
12:44
it
12:44
was
12:44
later
12:45
exploring
12:46
the
12:47
similarities
12:48
between
12:49
him
12:49
and
12:50
my
12:50
own
12:50
father.
12:50
My
12:51
own
12:51
father
12:51
was
12:51
not
12:51
an
12:52
alcoholic.
12:53
So
12:53
I'm
12:53
like,
12:53
why?
12:54
Why
12:54
did
12:55
I
12:55
end
12:55
up
12:55
with
12:55
this
12:56
guy?
12:56
But
12:56
I,
12:57
you
12:57
know,
12:57
through
12:58
my
12:58
own
12:58
healing,
12:58
and
12:59
I.
12:59
Then
12:59
I.
13:00
I
13:01
discovered
13:01
meditation,
13:02
which
13:03
was,
13:03
you
13:04
know,
13:04
through
13:04
an
13:04
extremely
13:06
profound
13:07
event
13:07
on
13:08
the
13:08
beach
13:08
one
13:08
day
13:08
where
13:09
my
13:09
deceased
13:09
brother's
13:11
spirit
13:11
came.
13:12
Oh,
13:13
wow.
13:13
And
13:14
my.
13:14
My
13:15
girlfriend
13:15
channeled
13:16
him,
13:16
and
13:16
his
13:16
message
13:17
was
13:17
to
13:17
start
13:17
meditating.
13:18
But
13:19
that's.
13:19
That's
13:20
what
13:20
got
13:20
me
13:20
on
13:20
that
13:21
journey
13:21
and
13:21
my
13:21
own
13:22
intense
13:23
healing.
13:23
But
13:24
when
13:24
I
13:24
look
13:24
back,
13:25
you
13:25
know,
13:25
you
13:25
talk
13:26
about
13:26
the
13:26
shame
13:26
that
13:27
people
13:27
hold,
13:28
and
13:28
you
13:28
mentioned
13:29
forgiveness,
13:29
and
13:29
I
13:29
would
13:29
love
13:30
to
13:30
speak
13:30
about
13:31
that
13:31
on
13:31
another
13:31
podcast.
13:33
It's.
13:35
We
13:35
are
13:35
all
13:36
divine
13:36
beings.
13:38
We
13:39
signed
13:39
up
13:39
for
13:40
all
13:41
our
13:41
wounding.
13:42
We
13:42
signed
13:42
up
13:43
to
13:43
learn
13:43
our
13:43
lessons.
13:44
And
13:44
it's
13:44
about
13:45
taking
13:45
responsibility.
13:46
That's
13:46
a
13:46
root
13:47
chakra
13:47
thing.
13:48
And
13:48
growing
13:49
through
13:49
it.
13:50
So
13:51
if
13:51
we
13:51
can
13:51
see
13:52
the
13:52
other,
13:52
what
13:53
happens
13:53
when
13:53
we
13:54
heal
13:54
our
13:54
own
13:54
wounds?
13:56
Truly
13:57
at
13:57
the
13:58
deepest
13:58
level.
13:59
And
14:00
so
14:01
many
14:01
of
14:01
my
14:01
clients
14:02
who've
14:02
been
14:02
in
14:02
therapy
14:03
for
14:03
40
14:03
years
14:04
and
14:04
done
14:04
everything,
14:05
they
14:05
say,
14:05
cheryl,
14:05
nobody
14:06
goes
14:06
as
14:06
deep
14:06
as
14:06
you.
14:07
I
14:07
mean,
14:08
we
14:08
get
14:08
this
14:08
stuff
14:09
at
14:09
the
14:09
core
14:10
early
14:10
on
14:12
in
14:13
life.
14:14
As
14:14
a
14:14
toddler,
14:15
as
14:15
a
14:15
baby,
14:16
even
14:17
in
14:17
the
14:17
womb,
14:17
in
14:17
utero.
14:19
And
14:19
what
14:19
happens
14:20
is
14:20
when
14:21
we
14:21
heal
14:21
ourselves
14:22
fully,
14:23
compassion
14:24
for
14:24
the
14:24
other,
14:24
for
14:25
the
14:25
perpetrator,
14:26
naturally
14:26
develops.
14:27
Naturally.
14:28
We
14:29
can
14:29
see
14:29
how
14:29
wounded
14:30
they
14:30
were
14:31
and
14:31
that
14:31
they
14:32
are
14:32
a
14:32
divine
14:32
being
14:33
as
14:33
well.
14:33
And
14:33
they
14:34
had
14:34
to
14:34
learn.
14:35
They
14:35
have
14:36
to
14:36
learn
14:36
through
14:36
that.
14:37
So
14:37
it's
14:37
not
14:38
about
14:39
the.
14:39
Forgiveness
14:40
isn't
14:40
something
14:41
you
14:41
do
14:41
with
14:41
your
14:41
head
14:42
now.
14:43
You
14:43
know,
14:43
I
14:44
do
14:44
chakra
14:44
readings.
14:45
I
14:45
do
14:45
a
14:46
lot
14:46
of
14:46
chakra
14:46
readings,
14:46
and
14:47
I
14:47
can
14:47
see
14:48
through
14:49
the
14:49
chakra
14:50
readings
14:50
how
14:50
much
14:51
people
14:51
have
14:51
worked
14:51
on
14:51
forgiveness,
14:52
how
14:52
much
14:52
of
14:53
it
14:53
has
14:53
held,
14:54
and
14:54
whether
14:54
they
14:55
practice
14:55
true
14:56
forgiveness
14:56
through
14:56
their
14:57
own
14:57
healing
14:57
or
14:58
not,
14:58
because
14:58
it's
14:58
a
14:59
natural
14:59
occurrence
15:00
to
15:00
me.
15:01
That's
15:01
what
15:01
I
15:01
witness
15:02
and
15:02
that's
15:02
what
15:02
I've
15:03
experienced
15:04
in
15:04
myself.
15:05
Yeah,
15:06
no,
15:06
that
15:06
makes
15:06
total
15:07
sense.
15:07
And
15:09
yeah,
15:09
we'll
15:09
have
15:10
to
15:10
do
15:10
another
15:10
podcast
15:11
episode
15:11
on
15:11
forgiveness.
15:13
I.
15:13
I
15:14
talk
15:14
a
15:14
lot
15:14
about
15:15
that
15:15
on
15:15
that.
15:15
You
15:15
know,
15:16
we
15:16
do.
15:16
I
15:17
have
15:17
a
15:17
lot
15:17
of
15:17
clients
15:18
and
15:18
a
15:18
lot
15:18
of
15:18
people
15:18
that
15:19
I
15:19
know
15:19
that
15:19
go
15:19
through
15:19
like
15:20
12
15:20
step
15:21
programs
15:21
because
15:22
of
15:22
a
15:22
lot
15:22
of
15:22
children
15:23
of
15:23
alcoholics
15:24
also
15:24
have
15:24
their
15:24
own
15:25
substance
15:25
abuse
15:26
issues
15:26
that
15:26
they
15:26
struggle
15:27
with.
15:27
And
15:27
they're
15:27
in
15:27
12
15:28
step,
15:28
you
15:28
know,
15:28
the
15:28
whole
15:29
thing.
15:30
And
15:31
forgiveness
15:31
is
15:31
somewhere
15:32
where
15:32
people
15:32
get
15:32
stuck.
15:33
They
15:33
just
15:33
get
15:34
stuck.
15:34
And
15:34
I'm
15:34
like,
15:34
well,
15:35
let's
15:35
redefine
15:36
what
15:36
forgiveness
15:36
means
15:36
to
15:37
you
15:37
then.
15:38
You
15:38
know,
15:38
it
15:38
doesn't
15:38
necessarily
15:39
mean
15:39
going
15:40
to
15:40
your
15:40
mother
15:40
and
15:40
saying,
15:41
I
15:41
forgive
15:41
you
15:41
for
15:42
doing
15:42
this.
15:42
And
15:42
I,
15:43
you
15:43
know,
15:43
that's
15:43
not
15:44
like.
15:44
No,
15:46
but
15:46
I
15:46
love
15:46
that.
15:47
So
15:47
what
15:48
obstacles
15:48
did
15:49
you
15:49
run
15:49
across?
15:51
Was
15:51
forgiven
15:51
when
15:52
in
15:52
your
15:52
healing
15:53
journey
15:53
was
15:53
forgiveness
15:54
one
15:54
of
15:54
them?
15:57
I
15:57
learned.
15:59
I
15:59
learned
16:00
to
16:01
not
16:01
look
16:01
at
16:02
the
16:02
other
16:03
so
16:03
much,
16:04
but
16:05
to
16:05
look
16:05
at
16:05
myself.
16:07
It's
16:07
taking
16:08
responsibility
16:10
because
16:12
one
16:12
of
16:12
the
16:12
things.
16:13
And
16:13
I
16:13
didn't
16:13
know
16:13
this
16:14
at
16:14
the
16:14
time,
16:14
but
16:14
I
16:15
know
16:15
it
16:15
now.
16:15
Science
16:16
has
16:16
really
16:16
come
16:16
a
16:17
long
16:17
way
16:17
with
16:17
research
16:18
on
16:19
what
16:19
trauma
16:19
really
16:20
is,
16:20
what
16:20
wounding
16:21
really
16:22
is,
16:23
and
16:24
trauma.
16:25
It's
16:25
been
16:25
proven
16:25
trauma
16:26
is
16:26
actually
16:27
encoded
16:28
in
16:28
the
16:28
right
16:28
side
16:29
of
16:29
the
16:29
brain.
16:30
Right.
16:30
Which
16:30
is
16:30
the
16:31
subconscious.
16:32
And
16:32
it's
16:33
not
16:33
so
16:34
much
16:34
about
16:34
what
16:35
happened.
16:36
It's
16:37
the
16:37
lingering
16:38
emotions,
16:38
especially
16:39
of
16:39
uncertainty
16:40
through
16:41
life.
16:42
It's
16:43
really
16:43
hard
16:43
to
16:44
feel
16:44
confident
16:46
when.
16:46
When
16:46
you
16:47
have
16:47
trauma
16:47
in
16:48
your
16:48
background.
16:49
And
16:49
one
16:49
of
16:50
the
16:50
most
16:50
common
16:51
traumas,
16:52
and
16:52
I
16:52
think
16:54
so
16:54
many,
16:54
if
16:55
not
16:55
all
16:55
of
16:55
my
16:55
clients
16:56
have
16:56
this.
16:57
It's
16:58
the
16:58
lack
16:58
of
16:59
an
16:59
emotional
16:59
support.
17:00
Growing
17:01
up,
17:02
when
17:02
we
17:02
don't
17:02
have
17:03
an
17:03
emotional
17:03
support,
17:05
it's
17:05
considered
17:06
trauma.
17:06
It's
17:07
the
17:07
silent,
17:08
hidden,
17:09
ongoing
17:10
trauma
17:11
that
17:11
for
17:11
years,
17:12
decades,
17:13
even
17:13
the
17:14
best
17:14
therapists,
17:15
the
17:15
best
17:15
psychologist
17:16
could
17:16
not
17:17
recognize,
17:18
did
17:18
not
17:18
recognize.
17:19
It
17:19
is
17:20
coming
17:20
forward
17:21
today.
17:22
But
17:22
that
17:22
is
17:22
trauma.
17:24
And
17:24
so
17:25
when
17:25
we
17:25
don't
17:26
learn
17:26
to
17:27
express
17:27
our
17:27
emotions,
17:28
we
17:28
end
17:28
up
17:29
with
17:29
a
17:30
backlog,
17:31
a
17:31
huge
17:32
backlog.
17:32
So
17:33
when
17:33
I
17:33
started
17:33
on
17:34
my
17:34
healing
17:34
journey,
17:35
in
17:35
answer
17:35
to
17:35
your
17:36
question,
17:36
it
17:37
was
17:37
about
17:37
releasing
17:38
all
17:39
these
17:39
repressed
17:41
emotions.
17:42
And
17:42
then
17:42
I
17:43
felt
17:43
better
17:44
and
17:44
within
17:45
time
17:45
I
17:45
realized
17:47
that
17:47
as
17:47
I
17:47
released
17:49
these
17:49
repressed,
17:50
you
17:51
know,
17:51
horrible
17:52
emotions.
17:53
I
17:53
mean
17:55
I
17:55
remember
17:55
one
17:56
particular
17:56
healing
17:57
meditation
17:58
of
17:58
just
17:59
feeling
17:59
utter
18:00
disgust,
18:01
utter
18:02
disgust.
18:03
And
18:03
it
18:03
was,
18:04
oh,
18:04
it
18:04
just
18:05
was
18:05
making
18:05
me
18:05
sick
18:06
and
18:06
I
18:07
sobbed
18:08
and
18:08
you
18:09
know,
18:09
I
18:09
used
18:09
the
18:10
full
18:10
breath
18:10
and
18:10
I'll
18:11
talk
18:11
about
18:11
that,
18:12
why
18:12
I
18:12
use
18:13
the
18:13
full
18:13
breath.
18:15
But
18:15
I
18:16
never
18:16
figured
18:16
out
18:17
what
18:17
that
18:17
was,
18:18
what
18:18
it
18:18
was
18:19
about.
18:19
I
18:19
never
18:20
knew.
18:20
And
18:20
it's
18:21
not
18:21
required,
18:22
it
18:22
is
18:22
not
18:23
necessary
18:23
to
18:23
remember
18:24
everything.
18:25
It's
18:25
also
18:25
been
18:26
proven
18:26
that
18:27
trauma
18:27
is
18:28
stored
18:28
in
18:28
the
18:28
right
18:29
side
18:29
of
18:29
the
18:29
brain
18:30
through
18:31
physical
18:31
sensations
18:32
and
18:33
emotions,
18:34
not
18:35
through
18:35
linear
18:36
memories.
18:37
Linear
18:37
memories
18:38
are
18:38
a
18:38
left
18:39
brain
18:39
thing.
18:40
When
18:40
we
18:40
have
18:40
trauma,
18:41
if
18:41
we
18:41
have
18:41
any
18:41
memories
18:42
that
18:42
are
18:43
always
18:43
fragmented,
18:44
they're
18:45
always
18:45
fragmented,
18:46
they're
18:46
in
18:46
pieces.
18:47
So
18:48
we
18:48
may
18:48
remember
18:49
a
18:49
piece.
18:50
And
18:50
when
18:50
we
18:51
don't
18:51
remember
18:52
anything,
18:53
the
18:53
healing
18:54
is
18:55
more
18:55
broad,
18:56
it
18:57
covers
18:58
more
18:58
of
18:58
the
18:58
patterns
19:00
so
19:00
it's
19:00
not
19:01
necessary.
19:02
And
19:02
it's
19:02
more
19:02
about
19:03
the
19:03
body
19:03
holds
19:04
things
19:04
physically.
19:05
So
19:05
even
19:06
during
19:06
healings
19:07
I
19:07
might
19:07
feel
19:07
pain
19:08
and
19:09
same
19:09
with
19:09
my
19:09
clients,
19:10
pressure,
19:11
tension,
19:12
a
19:12
lot
19:13
of
19:13
discomfort,
19:13
tightness.
19:15
But
19:15
it
19:15
always
19:15
moves,
19:16
it
19:16
moves
19:17
pretty
19:17
quickly
19:18
and,
19:18
but
19:18
it's,
19:19
it's
19:19
really
19:19
the
19:20
deepest
19:20
level
19:20
is
19:20
the
19:20
emotions
19:21
and
19:21
then
19:22
underneath
19:22
the
19:23
emotions
19:24
are
19:24
the
19:24
subconscious
19:25
beliefs
19:25
that
19:26
were
19:26
formed,
19:27
that
19:28
be
19:28
formed,
19:29
not
19:29
the
19:30
perpetrator.
19:31
Right,
19:32
right.
19:32
So
19:32
how
19:33
can
19:33
you,
19:33
how
19:33
can
19:34
you
19:34
even
19:34
think
19:35
of
19:35
forgiving
19:35
them?
19:36
You're
19:36
responsible.
19:37
So
19:37
Even
19:38
as
19:38
a
19:38
2
19:38
year
19:38
old,
19:39
how
19:39
does
19:39
a
19:39
2
19:40
year
19:40
old
19:40
have
19:40
capacity
19:41
to
19:42
make
19:42
logical
19:43
sense
19:43
of
19:43
things?
19:43
They
19:44
don't
19:44
have
19:44
it.
19:44
They
19:45
are
19:45
confused
19:46
with
19:46
all
19:47
trauma
19:47
there's
19:48
a
19:48
sense
19:48
of
19:48
confusion.
19:49
So
19:49
they
19:49
form
19:49
these
19:50
subconscious
19:50
beliefs
19:51
which
19:51
then
19:52
can
19:52
be
19:52
released
19:53
and
19:54
you
19:54
discover
19:54
more
19:55
of
19:55
who
19:55
you
19:55
truly
19:56
are
19:57
and
19:57
you
19:57
discover
19:58
what's
19:58
true
19:58
and
19:58
then
19:59
you
19:59
form
20:00
new
20:00
subconscious
20:01
beliefs
20:02
which
20:02
reprograms
20:04
your
20:04
subconscious.
20:05
You
20:05
know
20:05
the
20:06
brain's
20:06
neuroplasticity
20:08
is
20:08
absolutely
20:10
fascinating.
20:11
What
20:11
we
20:12
today,
20:12
absolutely
20:13
resilient
20:14
and
20:14
so
20:14
resilient.
20:15
And
20:16
I
20:16
love
20:16
that
20:16
you
20:16
said,
20:17
and
20:17
I'm
20:17
going
20:17
to
20:17
rephrase,
20:18
not
20:18
rephrase
20:19
but
20:19
I'm
20:19
just
20:19
going
20:19
to
20:20
repeat
20:20
back
20:20
because
20:21
for
20:21
the
20:21
listeners
20:21
I
20:22
think
20:22
it's
20:22
very
20:22
important
20:23
what
20:23
you
20:23
said,
20:24
that
20:24
you
20:25
didn't
20:25
remember
20:26
the
20:26
event
20:27
that
20:27
made
20:28
you
20:28
feel
20:28
that
20:28
way,
20:28
but
20:29
you
20:29
were
20:29
able
20:30
to
20:30
release
20:31
that
20:31
feeling
20:32
because
20:32
so
20:33
many
20:33
people
20:34
I
20:34
think
20:34
really
20:34
hinder
20:35
their
20:35
own
20:35
progress
20:36
because
20:36
they're
20:37
so
20:37
afraid
20:37
of
20:38
being
20:38
re
20:38
traumatized
20:39
or
20:39
re
20:40
digging
20:40
stuff
20:40
up
20:41
or
20:41
remembering.
20:43
I
20:44
know
20:44
it
20:44
was
20:45
a
20:45
really.
20:46
Look,
20:46
I
20:46
had,
20:47
I've
20:47
had
20:47
a
20:47
recurring
20:48
dream
20:48
since
20:48
I
20:49
was
20:49
5
20:49
years
20:49
old
20:49
and
20:50
when
20:50
I
20:50
tell
20:50
you
20:50
it's
20:50
a
20:50
graphic
20:51
dream,
20:51
I
20:51
don't
20:51
even
20:51
know
20:51
how
20:52
a
20:52
5
20:52
year
20:52
old
20:52
dreams
20:53
something
20:53
like
20:53
this.
20:53
But
20:54
I
20:54
am
20:54
57
20:54
and
20:55
I
20:55
will
20:55
still
20:55
have
20:55
this
20:55
dream
20:56
maybe
20:56
once
20:56
a
20:56
year.
20:58
And
20:59
I
20:59
remember
20:59
going
21:00
to
21:00
like
21:00
a
21:00
hypnotherapist
21:01
and
21:01
I'm
21:01
like.
21:01
And
21:02
they
21:02
were
21:02
like,
21:02
well,
21:02
you
21:03
know,
21:03
we
21:03
can,
21:03
you
21:03
should
21:03
go
21:04
to
21:04
a
21:04
psychotherapist.
21:05
You
21:05
should
21:06
like,
21:06
let's,
21:06
let's
21:07
get
21:07
to
21:07
the
21:07
bottom
21:08
of
21:08
this.
21:08
And
21:08
I,
21:08
I
21:09
remember
21:09
and
21:09
it
21:09
wasn't
21:10
until
21:10
just
21:10
like
21:10
maybe
21:12
6
21:12
years
21:12
ago
21:13
someone
21:13
said
21:13
to
21:13
me,
21:14
we
21:14
can
21:15
get
21:15
rid
21:15
of
21:15
that,
21:16
the
21:16
feeling,
21:17
the
21:17
emotions,
21:17
everything,
21:18
without
21:18
you
21:18
having
21:19
to
21:19
try
21:19
to
21:19
figure
21:20
out
21:20
what
21:20
exactly
21:21
happened
21:21
that
21:21
caused
21:22
that
21:22
recurring
21:22
dream.
21:23
Because
21:23
that
21:24
I
21:24
think
21:24
was
21:24
my
21:24
biggest
21:24
fear.
21:25
I
21:25
didn't
21:25
want
21:25
to
21:25
relive
21:25
whatever
21:26
it
21:26
was.
21:26
I
21:26
didn't
21:27
want,
21:27
I
21:27
didn't
21:27
want
21:27
to
21:27
know,
21:28
honestly,
21:29
but
21:29
I
21:29
was.
21:29
Because
21:30
it
21:30
had
21:30
to
21:30
have
21:30
been
21:31
so
21:31
horrific
21:32
to
21:32
have
21:32
a
21:33
five
21:33
year
21:33
old
21:33
have
21:33
this
21:33
dream,
21:34
if
21:34
that
21:34
makes
21:35
sense.
21:36
Absolutely,
21:37
absolutely.
21:38
And
21:39
you
21:40
definitely
21:41
do
21:41
not
21:41
have
21:42
to
21:42
relive
21:43
anything.
21:43
There
21:43
may
21:44
be
21:44
pieces,
21:45
but
21:45
we
21:45
don't
21:46
focus
21:46
on
21:47
what
21:47
happened.
21:47
The
21:48
left
21:48
brain
21:49
is
21:49
going
21:50
to
21:50
want
21:50
to
21:50
make
21:50
sense
21:51
of
21:51
it,
21:51
but
21:53
we
21:53
don't
21:53
have
21:53
to
21:54
focus
21:54
on
21:54
what
21:54
happened
21:55
and
21:56
the
21:56
actual
21:57
release.
21:58
We
21:58
want
21:59
to
21:59
make
21:59
sure
22:00
there's
22:01
two
22:01
ways
22:01
to
22:01
do
22:02
it
22:02
and
22:02
one
22:02
will
22:02
re
22:02
traumatize
22:03
you.
22:04
If
22:04
you
22:04
just
22:05
get
22:05
caught
22:05
up
22:05
in
22:06
the
22:06
tears
22:06
and
22:06
the
22:06
pain
22:07
and
22:07
all
22:08
that,
22:09
you
22:09
can
22:10
re
22:10
traumatize
22:10
yourself.
22:11
So
22:12
what
22:12
I
22:12
use
22:13
with
22:13
all
22:13
my
22:13
clients
22:14
and
22:14
what
22:14
I
22:14
teach
22:15
is,
22:15
is
22:16
to
22:16
use
22:16
a
22:16
long
22:17
full
22:17
breath
22:18
because
22:19
you
22:19
want
22:20
to
22:20
stay
22:21
in
22:21
the
22:21
subconscious.
22:23
And
22:23
we'll
22:23
talk
22:23
about
22:24
the
22:24
long
22:24
full
22:24
breath
22:25
and
22:25
there's
22:26
where
22:26
the
22:26
deepest
22:28
release
22:29
happens
22:30
so
22:30
that
22:30
it's
22:31
gone.
22:31
You
22:32
will
22:32
never
22:33
ever
22:33
experience
22:34
whatever
22:35
it
22:35
was
22:35
in
22:36
that
22:36
way
22:36
again.
22:37
So
22:37
talk
22:37
more
22:37
about
22:38
it.
22:38
Go
22:38
ahead.
22:39
Okay,
22:40
what
22:41
happens
22:42
when
22:42
we
22:42
breathe
22:43
fully
22:43
with
22:44
the
22:44
lower
22:44
abdomen?
22:45
And
22:45
I
22:45
invite
22:46
you,
22:46
everybody
22:47
listening,
22:47
and
22:47
Tammy,
22:48
put
22:48
your
22:49
hand
22:49
on
22:49
your
22:49
lower
22:49
abdomen
22:50
with
22:50
your
22:50
thumb
22:51
at
22:51
the
22:51
level
22:52
of
22:52
your
22:52
navel.
22:53
And
22:54
you
22:54
want
22:54
to
22:54
breathe
22:54
with
22:55
a
22:55
long
22:55
inhale
22:56
to
22:56
the
22:56
count
22:56
of
22:56
six
22:57
or
22:57
eight
22:57
seconds.
22:57
Let
22:57
your
22:58
belly
22:58
expand
22:59
and
23:00
then
23:00
you
23:00
exhale
23:01
using
23:01
your
23:01
abdominal
23:02
muscles
23:05
until
23:05
you
23:06
expel
23:06
all
23:06
the
23:06
air
23:07
again,
23:08
six
23:08
or
23:08
eight
23:08
seconds.
23:09
So
23:09
what
23:09
does
23:10
this
23:10
do?
23:11
It
23:11
changes
23:11
your
23:12
brain
23:12
function.
23:13
So
23:13
when
23:13
we're
23:14
sitting
23:14
here,
23:14
we're
23:15
breathing
23:15
with
23:16
the
23:16
back
23:16
part
23:16
of
23:16
the
23:17
brain,
23:17
the
23:17
brainstem,
23:17
the
23:18
medulla
23:18
oblongata.
23:19
As
23:20
soon
23:20
as
23:21
we
23:21
change
23:22
the
23:22
breath
23:22
to
23:22
conscious
23:23
breathing
23:23
using
23:24
our
23:24
abdominal
23:25
muscles,
23:26
that
23:26
breathing
23:28
shifts
23:28
in
23:28
the
23:28
brain
23:29
to
23:29
the
23:29
frontal
23:30
lobal
23:30
brain.
23:32
And
23:32
what
23:32
it
23:32
does,
23:32
it
23:33
frees
23:33
up
23:34
the
23:34
back
23:34
of
23:34
the
23:34
brain,
23:35
the
23:35
medulla
23:36
Oblongata,
23:36
so
23:36
we
23:37
can
23:37
start
23:37
to
23:37
access
23:37
the
23:38
subconscious.
23:39
So
23:39
when
23:40
you
23:41
start
23:41
to
23:41
heal
23:42
yourself,
23:43
I'll
23:43
just
23:43
go
23:43
into
23:43
my
23:44
three
23:44
steps.
23:44
Is
23:44
that
23:45
okay?
23:45
Yeah.
23:45
No,
23:45
no,
23:46
absolutely.
23:47
Because
23:47
this
23:47
is
23:47
fascinating
23:48
because
23:48
no
23:48
one
23:48
has
23:48
ever
23:49
told
23:49
me
23:49
why.
23:50
I
23:50
know.
23:50
You
23:50
know
23:51
what?
23:51
The
23:51
explanation
23:52
I've
23:52
gotten
23:52
from
23:52
pretty
23:52
much
23:53
everybody,
23:53
even
23:53
breath
23:54
practitioners,
23:55
was
23:55
that
23:55
when
23:56
you
23:56
breathe
23:56
in
23:56
through
23:56
your
23:57
belly,
23:57
well,
23:57
that
23:57
your
23:58
rib
23:58
cage
23:58
doesn't
23:58
expand.
24:00
That's
24:00
the
24:00
explanation,
24:01
the
24:01
only
24:01
explanation
24:02
I've
24:02
gotten.
24:02
So
24:03
you
24:03
want
24:03
to
24:03
breathe
24:03
through
24:03
your
24:04
belly
24:04
because
24:04
you
24:04
can
24:05
actually
24:05
physically
24:05
make
24:06
your,
24:06
like,
24:06
you
24:07
can
24:07
see
24:07
your
24:07
belly
24:08
coming
24:08
out,
24:08
but
24:08
when
24:08
you
24:09
breathe
24:09
into,
24:09
like,
24:09
your
24:10
lungs,
24:10
your.
24:11
Your
24:11
rib
24:11
cage
24:11
doesn't
24:12
expand,
24:12
so
24:12
you
24:13
can't
24:13
get
24:13
a
24:13
full
24:13
breath.
24:13
That's
24:14
the
24:14
only
24:14
explanation
24:15
I've
24:15
ever
24:15
had
24:15
given
24:15
to
24:16
me.
24:16
Oh,
24:17
the
24:18
other
24:18
thing
24:18
that
24:18
happens
24:20
when
24:20
we
24:20
breathe
24:20
in
24:21
the
24:21
chest,
24:22
you
24:22
will
24:23
always
24:23
notice.
24:24
Well,
24:24
you
24:24
won't
24:24
feel
24:24
it
24:25
when
24:25
you're
24:25
being
24:25
traumatized.
24:27
You
24:27
hold
24:27
your
24:27
breath
24:28
breathing,
24:29
and
24:29
they
24:30
hold
24:30
the
24:30
breath
24:30
in
24:30
the
24:30
chest.
24:32
So
24:32
you
24:32
don't
24:32
want
24:32
to
24:33
ever,
24:33
ever
24:33
do
24:33
that.
24:34
You
24:34
don't
24:34
want
24:34
to
24:34
be
24:34
breathing
24:35
in
24:35
the
24:35
chest,
24:35
because
24:35
you
24:35
will.
24:36
When,
24:37
when
24:37
you're
24:37
doing
24:38
this
24:38
type
24:38
of
24:38
healing,
24:39
you,
24:40
your
24:40
body
24:41
will
24:41
want
24:42
to
24:42
hold
24:42
your
24:42
breath.
24:43
So
24:44
also,
24:44
keeping
24:44
the
24:45
breath
24:45
down
24:45
low
24:46
and
24:46
in
24:47
the
24:47
abdomen
24:47
helps
24:48
keep
24:48
you
24:48
in
24:49
the
24:49
subconscious
24:50
and
24:50
release
24:51
it
24:51
and
24:52
it.
24:52
And
24:52
you
24:53
stay
24:53
aware
24:54
of
24:54
it.
24:54
So
24:54
even
24:54
when
24:55
I'm
24:55
working
24:55
with
24:55
people,
24:56
I
24:56
keep
24:57
reminding
24:57
them
24:59
to
24:59
keep
25:00
your
25:00
focus
25:00
on
25:00
the
25:01
breath,
25:01
because
25:02
I
25:02
can
25:02
see
25:02
it,
25:02
I
25:03
notice.
25:05
And
25:05
that
25:06
will
25:06
release
25:08
the
25:08
trauma.
25:08
And
25:09
then
25:09
what
25:09
it
25:09
also
25:10
does.
25:11
Think
25:11
of
25:11
it
25:11
this
25:11
way.
25:14
When
25:14
I
25:14
do
25:15
chakra
25:15
readings,
25:16
I
25:16
don't
25:17
see
25:17
the
25:17
chakras
25:17
with
25:18
all
25:18
the
25:18
lotus
25:18
flowers
25:19
and
25:19
the
25:19
petals
25:20
and
25:20
the
25:20
mandalas
25:21
and
25:21
the
25:21
colors.
25:22
I
25:22
see
25:22
them
25:22
as
25:23
light
25:24
because
25:24
we
25:24
are
25:24
made
25:24
of
25:25
light.
25:25
Kirlian
25:25
photography
25:26
has
25:26
shown
25:27
that.
25:27
And
25:27
then
25:27
I
25:28
see
25:28
the
25:28
black
25:29
spots.
25:29
Those
25:29
are
25:29
where
25:30
the
25:30
blocks
25:30
are.
25:31
And
25:31
I
25:31
can
25:31
tell
25:31
you
25:32
what
25:32
everything
25:32
is
25:32
all
25:33
about
25:33
and
25:34
where
25:34
it
25:34
is.
25:35
And
25:35
so
25:36
it's
25:37
extremely
25:37
in
25:38
depth.
25:38
A
25:38
chakra
25:39
reading.
25:39
People
25:39
are
25:39
always
25:40
blown
25:40
away
25:41
with
25:41
how
25:41
complex
25:42
it
25:42
is
25:42
and
25:42
how
25:43
much
25:43
information
25:43
they
25:44
get.
25:44
Because
25:44
I
25:44
look
25:45
at
25:45
the
25:45
top,
25:46
the
25:46
bottom,
25:46
the
25:46
middle,
25:47
the
25:47
sides,
25:48
and.
25:49
And
25:50
everything
25:50
has
25:51
different
25:51
meanings.
25:52
And
25:52
I
25:53
often
25:53
have
25:53
to
25:53
tune
25:54
into
25:54
each
25:54
individual.
25:55
I'm
25:55
still
25:55
learning
25:55
through
25:56
them.
25:57
But
25:57
what
25:57
happens.
25:58
You
25:58
think
25:58
of
25:58
that
25:58
block,
26:00
think
26:00
of
26:00
it
26:00
like
26:00
a
26:00
black
26:01
ball.
26:01
So
26:02
your
26:02
energy
26:02
isn't
26:03
flowing
26:03
there,
26:04
right?
26:04
It's
26:04
like
26:05
a
26:05
clog
26:05
in
26:06
a
26:06
plumbing
26:06
pipe.
26:07
So
26:07
when
26:07
you
26:08
breathe
26:08
fully
26:08
and
26:09
you
26:09
release
26:10
this
26:10
block,
26:12
it
26:13
allows
26:13
your
26:13
energy
26:14
to
26:14
flow
26:14
and
26:14
the
26:15
light
26:15
comes
26:15
in
26:17
and
26:17
the
26:17
Actual
26:18
truths
26:18
of
26:18
your
26:18
being
26:19
will
26:19
come
26:19
in
26:20
and
26:20
you'll
26:20
realize
26:21
the
26:21
most
26:21
amazing
26:22
things
26:23
that
26:23
you've
26:24
ever,
26:25
ever
26:25
known.
26:27
And
26:27
so
26:28
the
26:28
three
26:28
stabs,
26:29
if
26:29
you
26:29
think
26:29
of
26:30
the
26:30
word
26:30
ace,
26:31
you
26:32
can
26:32
always
26:32
remember
26:32
if
26:33
you
26:33
just
26:33
think
26:33
of
26:33
an
26:33
ace
26:34
of
26:34
spades.
26:35
A
26:35
is
26:35
for
26:36
access,
26:36
C
26:37
is
26:37
for
26:37
clear,
26:38
and
26:38
E
26:38
is
26:38
for
26:38
empowerment.
26:39
So
26:40
I've
26:40
told
26:40
you
26:40
how
26:40
to
26:40
access.
26:41
You
26:41
want
26:41
to
26:41
sit
26:42
up
26:42
nice
26:42
and
26:42
straight.
26:43
The
26:44
spine
26:44
straight
26:45
and
26:45
vertical
26:46
is
26:46
extremely
26:47
important.
26:48
That
26:48
keeps
26:48
the
26:48
energy
26:49
running
26:49
up
26:49
and
26:50
down.
26:50
Sit
26:51
in
26:51
a
26:51
chair,
26:51
not
26:52
cross
26:52
legged.
26:53
You
26:53
want
26:53
your
26:54
feet
26:54
firmly
26:55
planted
26:55
on
26:56
the
26:56
floor
26:56
and
26:57
you
26:57
want
26:57
to
26:58
be
26:58
comfortable.
26:59
And
26:59
so
26:59
breathing
27:00
through
27:00
the
27:00
nose
27:01
helps
27:02
keep
27:02
you
27:02
in
27:03
your
27:03
body.
27:04
So
27:04
if
27:04
you
27:04
have
27:04
a
27:05
clogged
27:05
nose,
27:05
you
27:06
can
27:06
breathe
27:06
through
27:06
your
27:06
mouth,
27:07
but
27:07
ideally
27:07
breathing
27:08
through
27:08
the
27:08
nose.
27:09
And
27:11
you
27:11
know
27:11
when
27:11
you're
27:11
in
27:12
your
27:12
left
27:12
brain
27:13
because
27:13
you're
27:13
thinking,
27:14
thinking,
27:14
thinking.
27:14
So
27:15
this
27:15
is
27:15
a
27:15
real
27:15
shift
27:16
for
27:16
people.
27:17
And
27:17
I,
27:17
for
27:17
me,
27:18
it's
27:18
kind
27:18
of
27:18
like
27:19
I
27:19
get
27:19
into
27:20
the
27:20
breath
27:21
and
27:21
then
27:21
I
27:21
just
27:22
wait
27:23
to
27:23
see
27:23
what
27:23
comes
27:24
up.
27:24
So
27:25
you
27:25
allow
27:26
the
27:27
information
27:27
to
27:27
come
27:28
up
27:28
from
27:28
your
27:28
subconscious,
27:29
whether
27:30
it's
27:30
an
27:30
emotion,
27:31
notice
27:31
any
27:31
physical
27:32
sensations
27:33
and
27:33
then
27:33
the
27:33
clearing.
27:34
The
27:35
C
27:35
is
27:35
for
27:35
clear.
27:37
And
27:37
when
27:37
something
27:38
comes
27:38
up,
27:38
you
27:38
want
27:39
to
27:39
breathe
27:39
through
27:40
the
27:40
emotions,
27:41
breathe
27:41
through
27:41
the
27:41
physical
27:42
sensations.
27:43
And
27:43
ideally
27:44
you
27:44
keep
27:44
your
27:44
eyes
27:45
to
27:45
start
27:45
with
27:46
in
27:46
the
27:46
root
27:46
chakra,
27:47
because
27:47
that's
27:47
the
27:48
bulk
27:48
of
27:48
the
27:48
wounding
27:49
is
27:49
there.
27:49
And
27:49
that
27:50
chakra
27:50
affects
27:51
all
27:51
the
27:51
other
27:51
chakras.
27:53
And
27:54
you
27:54
can
27:54
follow
27:54
what
27:55
I
27:55
call
27:55
the
27:56
emotional
27:56
thread.
27:57
So
27:57
you
27:57
go,
27:58
there's
27:58
layers
27:59
of
27:59
emotions
28:00
that
28:00
have
28:00
been
28:00
held.
28:01
So
28:01
the
28:01
first
28:01
emotion
28:02
might
28:02
be
28:03
fear,
28:04
it
28:04
might
28:04
be
28:04
anger,
28:05
but
28:06
you
28:06
go
28:06
underneath.
28:07
And
28:07
it
28:07
seems
28:08
like
28:08
sadness
28:08
is
28:09
so
28:09
often
28:09
under
28:10
anger,
28:11
it's
28:11
wild
28:11
because
28:12
it's
28:12
not
28:13
expected.
28:13
But
28:14
you
28:14
can
28:14
follow
28:14
down
28:15
to
28:15
the
28:15
deeper
28:16
emotions
28:17
of
28:17
shame
28:18
and
28:19
guilt
28:19
and
28:20
confusion.
28:21
And
28:21
then
28:22
you
28:22
can
28:22
go
28:23
back
28:23
to,
28:24
you
28:24
can
28:25
ask
28:25
your
28:25
subconscious,
28:26
when
28:26
did
28:26
this
28:27
pattern
28:27
begin?
28:28
So
28:28
you
28:28
start
28:28
with
28:28
a
28:29
current
28:29
event,
28:29
whatever
28:30
it
28:30
is,
28:30
you're
28:30
angry
28:31
with
28:31
somebody,
28:31
you're
28:32
angry
28:32
with
28:32
your
28:32
husband,
28:33
whatever
28:35
you
28:35
follow
28:35
those
28:35
emotions,
28:36
they
28:36
have
28:37
very
28:37
little
28:37
to
28:37
do
28:37
with
28:38
him.
28:38
It's
28:39
more
28:39
about
28:40
your
28:40
pattern.
28:41
So
28:41
then
28:41
you
28:42
go
28:42
back
28:42
to,
28:43
your
28:43
subconscious
28:44
will
28:44
let
28:44
you
28:44
know
28:45
when
28:45
it
28:45
first
28:46
existed,
28:47
when
28:47
this
28:47
first
28:48
pattern,
28:49
this
28:49
pattern
28:49
was
28:50
first
28:50
developed.
28:52
And
28:53
you
28:53
will
28:53
never
28:53
discover
28:54
what
28:54
you're
28:54
not
28:55
ready
28:55
to
28:55
discover.
28:57
Okay,
28:58
so
28:58
you
28:58
might
28:58
go
28:58
back
28:58
to
28:59
age
28:59
three,
29:00
but
29:00
it
29:01
really
29:01
started
29:02
in
29:02
utero.
29:03
But
29:03
you're,
29:04
you're
29:04
ready
29:05
to
29:05
clear
29:05
it
29:05
at
29:06
age
29:06
3,
29:06
right?
29:07
That,
29:08
and
29:08
then
29:09
you
29:09
release
29:09
everything
29:10
and
29:10
you
29:10
can
29:11
reparent.
29:11
And
29:12
that's
29:12
a
29:12
whole
29:12
other
29:13
topic.
29:14
But
29:14
it's
29:15
all
29:15
energy
29:15
work.
29:15
And
29:16
then
29:16
the
29:16
empowerment
29:17
is
29:18
when
29:18
all
29:18
the
29:18
truths
29:19
come
29:19
through.
29:19
People
29:20
are
29:20
always
29:20
blown
29:20
away
29:21
how
29:22
and
29:22
they
29:24
the
29:24
truth
29:24
of
29:24
your
29:24
being
29:25
and
29:25
these
29:26
amazing
29:27
emotions
29:27
of
29:28
joy,
29:29
expansion.
29:30
A
29:30
lot
29:30
of
29:30
people
29:30
experience
29:31
light
29:32
and
29:33
then
29:34
that's
29:34
the
29:34
empowerment.
29:35
And
29:35
the
29:35
only
29:36
homework,
29:36
and
29:36
I
29:37
love
29:37
to
29:38
recommend
29:38
the
29:38
homework,
29:39
is
29:39
that
29:39
you
29:39
continue
29:40
to
29:40
breathe
29:41
into
29:42
these
29:43
new
29:43
truths
29:44
and
29:44
the
29:44
new
29:45
emotions
29:45
with
29:45
your
29:46
inner
29:46
child
29:46
once
29:47
a
29:47
day
29:47
for
29:48
a
29:48
week
29:48
or
29:48
two.
29:49
Because
29:49
that
29:50
creates
29:50
the
29:50
neuro.
29:53
The.
29:54
It's
29:54
kind
29:55
of
29:55
like
29:55
a
29:55
highway.
29:56
So
29:56
you
29:56
have
29:57
the
29:57
highway
29:57
of
29:58
pain.
29:58
You
29:59
want
29:59
to
29:59
create
30:00
a
30:00
new
30:00
one
30:00
that's
30:01
taking
30:01
advantage
30:01
of
30:02
the
30:02
brain's
30:02
neuroplasticity.
30:03
So
30:03
you
30:03
want
30:04
to
30:04
keep
30:04
that
30:04
going.
30:04
And
30:05
you
30:05
will
30:05
notice
30:06
what
30:07
you
30:07
attract
30:07
is
30:07
different.
30:08
You'll
30:08
notice
30:09
how
30:09
you
30:09
talk
30:10
is
30:10
different.
30:10
And
30:11
you'll
30:11
notice
30:11
how
30:12
certain
30:12
events
30:12
that
30:12
may
30:12
have
30:13
triggered
30:13
you
30:13
in
30:13
the
30:13
past
30:15
don't
30:15
trigger
30:15
you
30:16
anymore.
30:16
It's
30:18
amazing.
30:19
So.
30:20
So
30:20
for
30:20
the
30:20
people
30:20
listening,
30:21
and
30:21
I
30:21
know
30:21
we're
30:21
limited
30:22
on
30:22
time
30:22
today,
30:23
but
30:24
when
30:25
you
30:25
say
30:25
breathe
30:25
into
30:26
the
30:26
emotion,
30:27
just
30:27
talk
30:28
one
30:28
minute
30:28
about
30:28
what
30:29
that
30:29
really
30:29
looks
30:30
like.
30:31
Yes.
30:31
Are
30:32
you
30:32
thinking
30:32
about
30:32
the
30:33
emotion?
30:33
Like
30:33
talk
30:33
about
30:34
that
30:34
just
30:34
for
30:34
a
30:34
second.
30:35
You
30:35
open
30:36
yourself
30:36
up
30:36
and
30:37
allow
30:37
yourself
30:38
to
30:38
feel
30:38
it.
30:38
And
30:39
when
30:39
we've
30:39
been
30:40
conditioned
30:41
to
30:41
not
30:42
feel
30:42
our
30:42
emotions
30:42
to
30:43
stuff
30:43
them,
30:44
that's
30:44
our
30:44
sort
30:44
of
30:44
go
30:45
to.
30:45
But
30:46
staying
30:46
in
30:46
the
30:47
subconscious,
30:47
using
30:48
the
30:48
full
30:48
breath
30:49
helps.
30:50
So
30:50
you
30:51
keep
30:51
your
30:51
eyes
30:52
down
30:52
in
30:52
the
30:52
root
30:53
chakra
30:54
and
30:54
you
30:54
just
30:54
keep
30:55
breathing
30:55
and
30:56
you
30:56
allow
30:56
yourself
30:57
to
30:57
feel
30:58
the
30:58
emotion
30:59
however
30:59
you're
31:00
feeling
31:00
it.
31:00
And
31:01
it
31:01
can
31:01
be
31:01
completely
31:02
overwhelming.
31:03
You
31:03
may
31:04
feel
31:05
discomfort
31:06
in
31:06
your
31:06
body
31:06
of
31:06
some
31:07
sort.
31:07
You
31:07
don't
31:08
change
31:08
your
31:09
focus.
31:10
What
31:10
I've
31:11
discovered
31:11
over
31:11
the
31:11
years
31:12
is
31:13
if
31:13
you
31:13
change
31:14
your
31:14
focus
31:14
to
31:15
oh,
31:15
this
31:15
hurts
31:16
in
31:16
my
31:16
shoulder,
31:18
that's
31:18
like
31:18
a
31:19
dandelion.
31:20
It's
31:21
the
31:21
flower
31:21
on
31:21
the
31:21
dandelion.
31:22
So
31:22
wounds,
31:23
any,
31:23
any
31:24
trauma,
31:24
any
31:24
wounds.
31:25
I
31:25
think
31:25
of
31:25
them
31:26
like
31:26
a
31:26
dandelion.
31:27
You
31:27
want
31:27
to
31:27
get
31:27
rid
31:28
of
31:28
a
31:28
dandelion
31:28
out
31:29
of
31:29
your
31:29
yard,
31:29
you're
31:30
not
31:30
going
31:30
to
31:30
pluck
31:31
the
31:31
flower?
31:32
No,
31:32
it
31:32
just
31:33
seeds
31:33
and
31:33
makes
31:33
a
31:33
lot
31:33
more.
31:35
You
31:35
need
31:35
to
31:36
go
31:36
all
31:36
the
31:36
way
31:37
to
31:37
the
31:37
tip
31:37
of
31:37
the
31:37
root.
31:38
And
31:38
we
31:38
know
31:38
how
31:39
deep
31:40
the
31:40
roots
31:40
of
31:41
a
31:41
dandelion
31:41
are.
31:42
So
31:42
you
31:42
need
31:42
to
31:42
keep
31:43
digging.
31:44
You
31:44
need
31:44
to
31:44
stay
31:45
deep
31:45
in
31:45
the
31:45
root
31:46
and
31:46
you're
31:46
going
31:47
to
31:47
pluck
31:47
the
31:47
whole
31:48
dandelion,
31:48
the
31:48
whole
31:49
wound.
31:49
When
31:50
you
31:50
go
31:50
to
31:50
the
31:50
pain
31:51
in
31:51
your
31:51
shoulder,
31:52
you're
31:53
plucking
31:53
the
31:53
flower,
31:56
it
31:56
starts
31:56
to
31:57
become
31:57
superficial.
31:59
So
31:59
it's
32:00
staying
32:00
in
32:00
that
32:02
full
32:02
breath,
32:02
breathing,
32:03
allowing
32:04
the
32:04
emotion,
32:05
knowing
32:05
that
32:05
it
32:06
will
32:06
end
32:07
so
32:07
it
32:07
can
32:07
be
32:07
uncomfortable.
32:08
But
32:08
know
32:09
that
32:09
it's
32:09
temporary.
32:10
The
32:10
full
32:11
will
32:11
release
32:12
it.
32:12
It's
32:13
just
32:13
like,
32:14
let's
32:15
say,
32:15
I
32:15
think
32:15
of
32:15
a.
32:17
Somebody
32:17
buys
32:17
a
32:18
home
32:18
and
32:19
they
32:19
want
32:19
to
32:19
renovate
32:19
it.
32:20
They
32:20
buy
32:20
it
32:20
specifically
32:21
to
32:21
renovate
32:22
it
32:22
and
32:22
flip
32:22
it
32:23
and
32:23
they
32:23
go
32:23
in
32:23
the
32:23
kitchen
32:24
and
32:24
the
32:24
stove
32:25
hasn't
32:25
been
32:25
cleaned
32:26
in
32:26
20
32:26
years.
32:28
The
32:28
oven
32:29
is
32:30
disgusting.
32:31
Crusted
32:31
on,
32:31
crusted
32:32
on,
32:32
crusted
32:33
on.
32:33
It's
32:33
going
32:34
to
32:34
take
32:35
some
32:35
very
32:35
uncomfortable
32:36
effort
32:37
to
32:37
clean
32:37
that
32:37
thing.
32:38
So
32:39
you
32:39
can
32:39
think
32:39
of
32:39
it
32:39
the
32:40
same
32:40
way.
32:40
Or
32:40
a
32:40
big
32:41
clog
32:41
in
32:41
a
32:41
drain.
32:42
You
32:42
have
32:42
to
32:42
take
32:43
the
32:43
snake,
32:43
you
32:43
have
32:43
to
32:43
keep
32:44
poking
32:44
at
32:45
it,
32:45
poking
32:46
at
32:46
it,
32:46
and
32:46
then
32:47
you
32:48
poke
32:48
at
32:48
the
32:48
emotion
32:49
enough,
32:49
you
32:49
feel
32:50
it
32:50
enough,
32:50
and
32:52
it's
32:52
just
32:52
like
32:53
all
32:53
of
32:53
a
32:53
sudden
32:54
there
32:54
is
32:54
a
32:54
release
32:55
and
32:55
your
32:56
body
32:56
calms
32:57
and
32:57
relaxes
32:58
and
32:58
then
32:58
you
32:58
can
32:58
open
32:59
up
32:59
to
33:00
the
33:00
new,
33:00
higher
33:01
level,
33:01
the
33:02
enjoyable
33:02
emotions
33:03
coming
33:03
in.
33:04
Love
33:05
it.
33:05
Absolutely
33:05
love
33:06
it.
33:06
Because
33:06
I
33:06
know
33:06
people
33:06
have
33:07
said
33:07
to
33:07
me,
33:07
you
33:08
hear
33:08
these
33:08
words
33:09
like,
33:09
get
33:09
in
33:09
touch,
33:10
breathe
33:10
through
33:11
your
33:11
body,
33:11
breathe
33:11
through
33:12
the
33:12
pain,
33:12
breathe
33:13
that
33:13
spot.
33:13
And
33:13
people
33:13
like,
33:14
what
33:14
does
33:14
that
33:14
even
33:14
mean?
33:15
I
33:15
mean,
33:15
literally,
33:16
I've
33:16
had
33:16
that.
33:17
Had
33:17
that
33:17
question
33:17
a
33:18
lot.
33:18
And
33:19
that
33:19
makes
33:19
sense.
33:20
You
33:20
know,
33:20
you
33:20
put
33:20
it,
33:21
it's
33:21
kind
33:22
of
33:22
like
33:22
meditating,
33:22
like
33:23
people
33:23
like,
33:23
well,
33:23
what
33:23
do
33:23
I
33:24
do?
33:24
What
33:24
does
33:24
it
33:24
mean
33:24
to
33:25
be
33:25
in
33:25
my
33:26
body?
33:26
And
33:26
those
33:27
are
33:27
terms
33:27
that
33:27
again,
33:28
we
33:28
hear
33:28
all
33:29
this.
33:29
We're
33:29
on
33:29
TikTok,
33:30
we're
33:30
on
33:30
Instagram,
33:31
we're
33:31
watching
33:31
all
33:31
these
33:32
coaches
33:32
say,
33:32
be
33:33
in
33:33
your
33:33
body
33:33
and.
33:34
And
33:34
feel
33:35
it.
33:35
And.
33:35
And
33:36
that
33:36
doesn't
33:36
really
33:37
always
33:37
make
33:37
sense,
33:38
Practical
33:38
sense
33:39
to
33:39
some
33:39
people.
33:42
That's
33:42
right.
33:42
That's
33:43
right.
33:43
And
33:43
that's
33:43
how
33:43
you
33:43
do
33:44
it.
33:44
Those
33:44
are
33:45
the
33:45
steps.
33:45
And
33:46
it's
33:46
really
33:46
about
33:47
learning
33:47
the
33:47
full
33:47
breath
33:48
first.
33:49
Let
33:49
your
33:49
body
33:50
get
33:50
acquainted
33:50
with
33:51
it.
33:51
And
33:51
it's
33:51
mastering
33:52
it.
33:53
Because
33:54
when
33:54
we
33:54
have
33:54
wounds,
33:55
that
33:55
breath
33:56
is
33:56
often
33:56
not
33:57
smooth.
33:57
It
33:58
can
33:58
be.
33:58
You
33:59
might
33:59
notice
33:59
you
34:00
have
34:01
a
34:01
much
34:01
longer
34:02
exhale
34:03
and
34:03
a
34:04
way
34:04
shorter
34:04
inhale
34:05
or
34:06
vice
34:06
versa.
34:07
Those
34:07
are
34:07
all
34:08
just
34:08
symptoms
34:09
of
34:09
held
34:10
trauma.
34:11
So
34:11
even
34:11
just
34:12
through
34:12
mastering
34:13
the
34:13
full
34:13
breath,
34:14
you
34:15
are
34:15
healing
34:16
yourself?
34:17
Oh,
34:17
yeah,
34:17
absolutely.
34:18
I
34:18
notice
34:19
it
34:19
when,
34:19
you
34:19
know,
34:20
it's
34:20
when
34:20
I
34:20
can
34:20
remember
34:21
my
34:21
daughter,
34:21
she
34:21
would
34:21
get
34:22
so
34:22
anxious
34:22
and
34:23
I
34:23
would
34:23
just
34:23
be
34:23
like,
34:24
breathe
34:24
deep.
34:25
Look
34:25
how
34:25
like,
34:25
she's
34:26
like.
34:27
She's
34:27
like,
34:27
I
34:27
can't
34:28
breathe.
34:28
And
34:28
I'm
34:28
like,
34:28
you
34:29
can
34:29
breathe,
34:29
like,
34:29
breathe,
34:30
breathe,
34:31
like.
34:31
And
34:31
we
34:31
would
34:31
walk
34:32
through
34:32
and.
34:32
And
34:32
then
34:33
I
34:33
started
34:33
telling
34:33
her,
34:34
feel
34:34
your
34:34
chest.
34:34
You
34:34
could
34:35
if
34:35
your
34:35
chest,
34:35
if
34:35
you
34:36
can
34:36
feel
34:36
it
34:36
going
34:36
up
34:36
and
34:37
down
34:37
while
34:37
you're
34:37
breathing,
34:37
and
34:38
you're
34:38
anxious,
34:39
you're
34:39
not
34:39
breathing,
34:40
like
34:40
you're,
34:40
you're
34:41
just.
34:42
And
34:42
I
34:42
feel
34:43
like
34:43
in
34:43
today's
34:44
world,
34:44
honestly,
34:45
so
34:45
much
34:45
of
34:45
us
34:46
stay
34:47
in
34:47
that
34:47
running.
34:48
And
34:49
like,
34:49
I
34:49
try
34:50
very
34:50
hard
34:51
to
34:51
be
34:51
conscious
34:52
all
34:52
the
34:52
time
34:52
of
34:53
my
34:53
breath.
34:54
Like,
34:54
so
34:54
that
34:54
because
34:55
by
34:55
nature
34:56
you're
34:56
running
34:56
around,
34:57
you're
34:57
jumping
34:57
in
34:57
the
34:57
car,
34:58
you're
34:58
doing
34:58
this,
34:58
you're
34:59
doing
34:59
that,
34:59
it's
34:59
very
34:59
easy
35:00
to
35:00
get
35:00
into
35:00
that
35:00
kind
35:01
of
35:01
panting,
35:01
like,
35:03
you
35:04
know,
35:04
and
35:04
it's
35:04
just,
35:04
just
35:05
two
35:05
or
35:05
three
35:06
deep
35:06
breaths
35:06
can
35:07
change
35:07
your
35:08
whole
35:08
nervous
35:08
system,
35:09
literally.
35:10
Absolutely,
35:11
absolutely.
35:12
And
35:12
what
35:12
happens
35:12
when
35:13
you
35:13
learn
35:13
the
35:13
full
35:13
breath
35:14
and
35:14
you
35:14
practice
35:14
it?
35:16
You
35:16
will
35:16
automatically
35:18
go
35:18
to
35:18
it
35:19
eventually.
35:20
So
35:20
if,
35:21
if
35:21
something
35:22
tense
35:22
is
35:23
going
35:23
on
35:23
and
35:24
you're
35:24
holding
35:24
your
35:25
breath
35:25
or
35:25
you
35:25
start
35:26
to
35:26
hyperventilate,
35:27
you
35:28
will
35:28
automatically
35:29
go
35:29
into
35:29
a
35:30
full
35:30
breath.
35:30
You
35:30
start
35:31
to
35:31
get
35:31
used
35:31
to
35:32
using
35:32
it.
35:33
So,
35:33
yeah,
35:33
it's.
35:35
Yes,
35:35
I,
35:36
it's
35:36
absolutely
35:37
one
35:37
of
35:37
the
35:37
best
35:37
pieces
35:37
of
35:38
advice
35:38
I
35:38
learned
35:38
a
35:39
long
35:39
time
35:39
ago.
35:39
I'm
35:40
just
35:40
more
35:40
intrigued
35:41
that
35:41
no
35:41
one
35:41
ever
35:41
explained
35:42
really
35:42
what
35:43
was
35:43
happening
35:43
when
35:43
I
35:44
did
35:44
that
35:44
with
35:44
my
35:44
brain.
35:45
And
35:45
I
35:45
mean,
35:45
it
35:45
kind
35:45
of
35:46
made
35:46
sense
35:46
to
35:46
me.
35:47
I
35:47
mean,
35:47
and
35:48
when
35:48
you
35:48
say
35:48
it,
35:48
it
35:49
makes
35:49
way
35:49
more
35:49
sense.
35:50
But
35:51
I
35:52
could,
35:52
it's
35:52
almost
35:52
like
35:53
I
35:53
could
35:53
feel
35:53
it
35:53
going
35:54
on,
35:54
but
35:54
I
35:54
was
35:55
just
35:55
kind
35:55
of
35:55
like,
35:55
yeah,
35:56
I
35:56
need
35:56
to
35:56
switch,
35:57
I
35:57
need
35:57
to
35:57
flip
35:57
flop.
35:58
But
35:58
that's
35:58
what
35:58
regulating
35:59
your
35:59
nervous
35:59
system
35:59
is,
36:00
is,
36:00
you
36:00
know,
36:01
move.
36:01
Because,
36:02
you
36:02
know,
36:02
it's
36:02
like
36:02
I
36:03
told
36:03
my
36:03
daughter,
36:03
there's
36:04
so
36:04
many
36:04
parts
36:04
of
36:04
trauma
36:05
that
36:05
literally
36:06
physiologically
36:06
change
36:07
your
36:07
DNA,
36:08
like
36:08
your
36:09
brain,
36:09
the
36:09
size,
36:10
the
36:10
shape,
36:10
you
36:10
know,
36:10
everything.
36:11
And,
36:12
but
36:12
it
36:12
can
36:12
all
36:13
be
36:13
re.
36:14
Rewired.
36:14
Like
36:15
you
36:15
said,
36:16
our
36:16
brains
36:16
are
36:17
putty.
36:18
Putty.
36:19
But,
36:20
oh,
36:20
wow,
36:20
this
36:20
has
36:20
been
36:21
amazing.
36:21
I've
36:21
learned
36:22
so
36:22
many
36:22
things.
36:22
I'm
36:22
sure
36:23
the
36:23
listeners
36:23
have
36:23
too,
36:24
but.
36:25
Cheryl,
36:26
tell
36:26
people
36:26
where
36:27
they,
36:27
if
36:27
they
36:27
want
36:27
to
36:27
work
36:28
with
36:28
you.
36:28
And
36:28
I
36:28
know,
36:28
I
36:29
love
36:29
what
36:29
you.
36:29
I'm
36:30
looking
36:30
at
36:30
your
36:31
crystals
36:31
in
36:31
the
36:31
back.
36:32
For
36:32
the
36:32
people
36:32
that
36:32
are
36:32
just
36:33
listening
36:33
to
36:33
this
36:34
beautiful
36:35
crystals
36:35
in
36:36
the
36:36
back
36:36
and
36:36
quartz
36:37
and
36:37
all
36:37
kinds
36:38
of
36:38
stuff,
36:38
it
36:38
just
36:38
gives
36:39
me
36:39
happy
36:39
chills
36:40
just
36:40
to
36:40
look
36:40
at
36:41
it.
36:41
But,
36:41
but
36:42
where
36:42
can
36:42
people
36:42
go
36:43
to
36:43
find
36:43
you,
36:43
work
36:44
with
36:44
you,
36:44
learn
36:44
more
36:44
about
36:45
what
36:45
you
36:45
have.
36:46
You
36:46
can,
36:46
you
36:47
can
36:47
find
36:47
me
36:47
on
36:47
Instagram,
36:48
Stel.
36:49
Cheryl,
36:51
you
36:51
can
36:51
go
36:51
to
36:52
my
36:52
website,
36:53
starofdivinelight.com
36:57
and
36:58
that
36:58
name
36:58
was
36:59
downloaded
37:00
one
37:00
day.
37:01
It
37:01
was
37:01
amazing
37:03
anyway,
37:04
because
37:04
we
37:04
are
37:04
all
37:05
stars
37:05
of
37:06
divine
37:06
light.
37:08
And
37:09
you
37:09
can,
37:10
you
37:10
can,
37:10
you
37:10
know,
37:10
you
37:11
can
37:11
find
37:11
me
37:11
on
37:11
social
37:11
media,
37:12
on
37:12
YouTube.
37:13
But
37:14
one
37:15
of
37:15
the
37:15
best
37:15
Ways
37:16
to
37:17
find
37:18
me
37:18
is
37:19
to
37:19
download
37:20
my
37:20
three
37:21
meditations
37:22
that
37:22
I'm
37:23
giving
37:24
as
37:24
a
37:24
giveaway.
37:24
And
37:24
these
37:25
are
37:25
new.
37:25
There
37:25
are
37:25
three
37:26
powerful
37:26
meditations
37:27
teaching
37:28
you
37:28
about
37:28
the
37:29
full
37:29
breath
37:30
so
37:30
you
37:30
can
37:30
get
37:31
used
37:31
to
37:31
it.
37:31
There
37:31
are
37:31
two
37:32
of
37:32
them,
37:32
the
37:32
full
37:33
breath
37:33
and
37:33
the
37:33
rhythmic
37:34
breath.
37:34
And.
37:34
And
37:34
then
37:35
my
37:35
most
37:35
listened
37:36
to
37:37
meditation
37:38
creating
37:39
safety
37:39
and
37:40
stability
37:41
in
37:41
the
37:41
root
37:41
chakra.
37:42
Because
37:42
it's
37:42
one
37:43
of
37:43
the
37:43
biggest
37:43
blocks
37:44
around
37:44
moving
37:45
forward
37:46
that
37:46
my
37:47
clients
37:47
experience
37:49
is
37:49
you
37:50
need
37:50
to
37:50
feel
37:50
safe
37:51
and
37:51
stable
37:52
and
37:52
then
37:53
you
37:53
can
37:53
move
37:53
into
37:54
trust
37:54
and
37:54
faith.
37:55
So
37:55
know
37:56
that
37:56
all
37:56
your
37:56
blocks
37:57
are
37:58
serving
37:58
you
37:59
as
37:59
an
38:00
opportunity
38:01
to
38:01
grow.
38:02
They.
38:03
They
38:03
are
38:03
all
38:04
a
38:04
catalyst
38:04
for
38:05
change
38:05
and
38:06
you
38:06
can
38:06
have
38:06
deep
38:07
transformation.
38:09
So
38:09
I
38:10
hope
38:10
you
38:10
click
38:10
on
38:10
that.
38:11
Yes,
38:11
absolutely.
38:12
And
38:12
we'll
38:13
put
38:13
that
38:13
in
38:13
the
38:13
show
38:13
notes
38:13
for
38:14
people
38:14
driving
38:14
so
38:15
that
38:15
you
38:15
can
38:15
go
38:15
grab
38:15
it.
38:16
Don't
38:16
want
38:16
anybody
38:17
being
38:17
unsafe,
38:18
but
38:18
definitely
38:19
go
38:19
there
38:19
and
38:19
grab
38:19
that.
38:20
And
38:20
Cheryl,
38:20
this
38:21
has
38:21
been
38:21
absolutely
38:21
amazing.
38:22
Thank
38:22
you
38:22
so
38:22
much
38:22
for
38:22
coming
38:23
on.
38:24
Oh,
38:24
thank
38:24
you,
38:25
Tammy.
38:25
It's
38:25
really
38:26
just
38:26
been
38:26
such
38:26
an
38:27
honor.
38:27
Well,
38:28
good.
38:28
And
38:28
before
38:29
you
38:29
leave,
38:29
I
38:29
always
38:30
have
38:30
the
38:30
guests.
38:30
I
38:30
don't
38:31
know
38:31
if
38:31
you've
38:31
listened
38:31
to
38:31
any
38:31
episodes,
38:32
but
38:32
I
38:32
always
38:32
have
38:33
the
38:33
guests
38:33
leave
38:34
the
38:34
listeners
38:35
with
38:35
just
38:36
some
38:36
final
38:37
words
38:37
of
38:37
wisdom
38:37
or
38:38
something
38:38
tangible
38:39
to
38:39
take
38:39
with
38:40
them
38:40
throughout
38:40
the
38:40
day
38:40
to
38:41
make
38:41
their
38:41
life
38:41
a
38:41
little
38:41
better.
38:42
Yes,
38:43
thank
38:43
you.
38:44
What
38:44
I
38:44
want
38:44
to
38:44
say
38:45
is
38:45
you
38:45
are
38:46
all
38:46
powerful
38:48
beyond
38:48
belief.
38:50
Powerful
38:50
beyond
38:51
what
38:51
you
38:51
can
38:52
currently
38:52
imagine.
38:54
All
38:54
of
38:54
my
38:54
clients,
38:55
when
38:55
we
38:55
finished
38:55
working
38:56
together,
38:56
I
38:57
say
38:57
to
38:57
them,
38:58
did
38:58
you
38:58
ever
38:58
think
38:59
you'd
38:59
become
39:00
the
39:00
woman
39:00
that
39:00
you
39:00
are
39:01
now
39:01
after
39:02
11
39:02
weeks?
39:02
And
39:03
they
39:03
always
39:03
say,
39:03
no,
39:03
I
39:04
couldn't
39:04
imagine
39:05
this.
39:06
So
39:06
it's
39:06
staying
39:07
in
39:07
the
39:07
moment,
39:08
healing
39:08
and
39:09
allow
39:09
your
39:10
greatest
39:10
self
39:11
to
39:11
be
39:11
born
39:12
through
39:12
you.
39:14
Thank
39:14
you.
39:14
That
39:15
was
39:15
so
39:15
sweet.
39:16
So
39:16
you
39:17
heard
39:17
it,
39:17
guys.
39:17
That's.
39:18
That's
39:18
Cheryl.
39:19
And
39:19
she
39:19
is
39:19
absolutely
39:20
amazing.
39:20
And
39:21
for
39:21
everybody
39:22
listening,
39:22
you
39:22
heard
39:22
it,
39:23
you
39:23
heard
39:23
she.
39:23
I
39:23
can't
39:24
say
39:24
it
39:24
any
39:24
better
39:24
than
39:25
that,
39:25
that.
39:25
But
39:26
know
39:26
that
39:26
you
39:26
are
39:26
worthy.
39:27
Know
39:27
that
39:27
every
39:27
step
39:28
you
39:28
take
39:28
walking
39:29
forward
39:29
towards
39:29
a
39:29
happier,
39:30
more
39:30
joyous
39:30
you
39:31
is.
39:31
Is
39:32
your.
39:32
Is
39:32
your
39:33
divine
39:34
right.
39:34
And
39:35
you're
39:35
just
39:35
amazing
39:36
right
39:36
now,
39:37
right
39:37
where
39:37
you
39:37
are
39:38
right
39:38
here.
39:39
But
39:39
there's
39:40
better
39:40
out
39:40
there
39:40
for
39:40
you.
39:42
So
39:42
much
39:42
better.
39:42
And
39:43
you
39:43
deserve
39:43
it.
39:43
So
39:44
thank
39:44
you.
39:44
And
39:44
you
39:44
all
39:45
have
39:45
a
39:45
blessed
39:45
week
39:45
and
39:46
we
39:46
will
39:46
see
39:46
you
39:46
back
39:47
by.