Meditation: Stress Relief - Calm Your Body

Meditation for Anxiety · Jul 5, 2024 · 11m

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Let’s begin by getting into a comfortable position, sitting or lying down,

And allow your eyes to close.

Let your breathing settle into a slow, natural rhythm,

Allowing yourself to breathe in just a little deeper,

And exhale just a little longer.

Breathe in,

Breathe out.

PAUSE……