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Indistractable: How to Control Your Attention and Choose Your Life with Nir Eyal

Nir lectured at Stanford's Graduate School of Business and his His first book, Hooked: How to Build Habit-Forming Products, is an international bestseller and taught Silicon Valley how to design behavior. His next book, Indistractable: is How to Control Your Attention and Choose Your Life, reveals the Achilles' heel of distraction and provides a guidebook for getting the best of technology without letting it get the best of us. Nir blogs at: NirAndFar.com.

Top 3 Value Bombs:

1. The antidote to impulsiveness is forethought. You can conquer destruction by planning ahead.

2. Everything you do is…

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