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Behaviour Change, Physical Activity & Women's Health: Episode 115 with Orla O'Doherty
Hello & Welcome to the Podcast!
In today's episode, I'm joined by Orla O'Doherty @thecliniccoach for a chat about using coaching skills for behaviour change, especially around physical activity in postpartum women
Orla shared her journey, including insights from her masters training in behaviour change and health coaching, explaining key frameworks such as COM-B (Capability, Opportunity, Motivation, Behaviour) and emphasising the importance of helping the people we work with identify their own goals, rather than prescriptively telling them what to do.
We discussed practical strategies…
The skinny
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