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How to Mix Strength Training, Cardio, and Group Fitness (Without Burning Out) #161
Love lifting and your fitness classes? Here’s how to make it all work.
In this episode, we’re breaking down exactly how to balance strength training with cardio, walking, pilates, or group fitness—without burning out or stalling your progress. Whether your goal is to build muscle, lose fat, or just feel stronger, you’ll learn how to structure your workouts to actually support your goals (and your lifestyle).
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The SweatSimple Podcast Show Notes…
The skinny
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