Latest / The Baby Sleep Connection: Holistic help for tired, responsive parents who don't want to sleep train
Ep 40: How to Fit Naps in Without Destroying Bedtime
Naps can be a huge stress for parents.
You might be asking yourself:
What time should naps be? How long should they be? How do you drop a nap? And what on earth do you do if your baby falls asleep at 5pm? What will happen to bedtime?!
In this episode, Heather shares strategies on managing the messy middle of changing naps to support night time sleep.
Have a listen to explore:
How to distribute naps over the day to land at a reasonable bedtime
How to be flexible with nap length to manage a decent bedtime
When to consider capping a nap
How rest time, nature, and water can support a skipped nap…
The skinny
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