276. Faster 5k times: How to get faster in the 5k
Welcome back to the run4prs the podcast dedicated to helping you conquer the 5K and unleash your inner speed demon! I'm your host, Victoria Phillippi, and let's be honest, in the world of distance running, the marathon often steals the spotlight. But at run4prs we also specialize in shorter distances & we know that the 5K is where the real speed and grit are showcased. It's a distance that demands both raw power and tactical finesse. It's about pushing your limits, embracing the burn, and finding that extra gear when you think you have nothing left. Today, we're diving deep into the…
The skinny
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