Latest / Compassionate Heart Parenting
The Real Reason You Lose In On Your Kids
“What am I supposed to do with all of this anger? My body feels like it might explode. No amount of breathing is going to call me down.”
These emotions are what my kids call BIG EMOTIONS.
Listen for tips on Regulating Big Emotions.
Join me each week for a tail from the trenches of parenting burnout and how I (and you) can use mindfulness, mediation and self-compassion to find your inner calm and a little more sanity in your parenting.
You’ll get a story from my heart and a quick win you can use the same day.
A free gift for you: the RAGE Break, a free guided audio pause for when you are about…
The skinny
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