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Social Media Isn’t the Villain - We’re Just Using It Wrong

In this episode of Carmen Talk, Carmen breaks down the truth about social media — not as a villain, but as a tool we need to learn how to use with intention. From childhood warnings about television to today’s panic over apps and algorithms, Carmen explains why the real issue isn’t the platforms themselves, but how we engage with them.

She shares her personal rules for healthy phone and social media habits, the boundaries she sets with friends, and why curating who you follow matters more than ever. This conversation is honest, funny, a little spicy, and full of practical insight about…

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