BLA 028: Cholesterol MYTHBUSTERS (Part 1)

Building Lifelong Athletes · May 23, 2023 · 18m

This week I have a bonus episode for you that goes along with the previous season where we talked all about cholesterol. Today I answer a few of the most common objections on the internet about cholesterol which include...

1. Don't we need high cholesterol to make enough hormones? 2. Cholesterol is natural, so it can't be bad for me 3. LDL doesn't matter... it's really the inflammation that causes heart disease

CHAPTERS:

00:00 - Intro

00:42 - Claim: Don’t We Need A High Cholesterol Level To Make Hormones?

04:57 - Claim: LDL is natural so it can’t be harmful

07:00 - Claim: LDL Doesn’t Matter……