Latest / Elite Sports Recovery and Performance
Why I Work In A Gym Setting Than A Suite
Have you ever wondered why a recovery specialist would choose to work inside a gym instead of a traditional clinic or spa setting?
In this episode of the Elite Sports Recovery & Performance Podcast, I share the philosophy behind why I believe recovery and performance should go hand in hand. Recovery isn’t just about feeling better after a session—it’s about helping people move better, train smarter, and perform at a higher level.
We discuss how being in a gym environment allows for a more complete approach to recovery by connecting movement assessments, mobility work, strength training…
The skinny
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