Go UnPro Intro: A Doctor's 52 Week Journey to an Unprocessed Life

Go UnPro: A Doctor’s 52 Week Journey to an Unprocessed Life · Apr 20, 2026 · 12m

Summary of Key Points, Decisions, and Next Steps by Speaker

Speaker: Dr. Brent W. Laartz

Key Points and Decisions:

Longevity and health span are the focus, defined as living a long, healthy life into the 90s and beyond.

Four key pillars for health span: diet, exercise, sleep, and sense of purpose.

Transitioning to a whole, minimally processed, mostly plant-based diet.

Incorporating small, achievable goals each week rather than drastic changes.

Emphasizing the importance of hydration, reducing plastic use, and establishing a consistent sleep-wake cycle.

Avoiding strict diets or excessive…