Latest / Wits & Weights | Strength & Fat Loss Over 40
Ep 39: Pain-Free Strength Training and Flexible Dieting (Matthew Spiewak)
I am joined by a member of our Wits & Weights Facebook community, Matthew Spiewak, to chat about training and nutrition, including flexible dieting, compound lifts, pain and injury, and programming.
Matthew is an ACSM-certified Personal Trainer in the Chicagoland area with a degree in Kinesiology.
He loves helping people feel and look better and transform their health through his hands-on work in the gym as a trainer, so Matthew has both the educational and practical experience to help you succeed.
Matthew also hosts a 30-minute Instagram live every Tuesday at 5pm Central time in the U.S. and…
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