Latest / The Energy Balance Podcast
EB. 12: Weight Loss Part 3: Exercise, Nutrition, and More
In this episode we discuss:
Why exercising to “burn calories” isn’t ideal for fat loss (and what kind of exercise is)
Which foods are ideal for fat loss and which ones to watch out for
How much we should be eating for healthy fat loss (and why more is actually better)
How to avoid putting our bodies into the stress-state that’s responsible for fat gain
Which factors outside of nutrition and exercise make a huge difference for healthy fat loss
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The skinny
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