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Episode 7: Do you want to prolong your life?
Episode 7) Do You Want To Prolong Your Life? Based on a recent Harvard Study, here are the basics: 1. Get 6-7 Hours of sleep. (Early to bed, early to rise.) 2. Eat Healthier. (Greens, Greens, Greens.) 3. Exercise up to at least 30 minutes a day. (Keep the ticker ticking.) 4. Maintain a Healthy Diet. (Weight yourself weekly.) 5. Reduce Alcohol intake. (5:00 means live in the moment.) Check out Dan Buettner's Blue Zones. https://www.bluezones.com/
The skinny
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