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The Heavy Bow A Princess Merida Bedtime Story · Princess Stories for Kids

• 0:02
  Speaker 1: The heavy wooden bow. Once upon a time, inside a
• 0:07
  Speaker 1: large quiet stone castle, the long and busy day was
• 0:11
  Speaker 1: completely over. The brave Princess Mereda had spent the entire
• 0:16
  Speaker 1: morning and afternoon running, playing and practicing with her toys.
• 0:22
  Speaker 1: But now all the playing was done. Her little legs
• 0:25
  Speaker 1: felt incredibly heavy, her arms were very tired. Her entire
• 0:32
  Speaker 1: body was telling her that it was time to stop
• 0:34
  Speaker 1: and prepare for a long, deep reast. Mereda walked very
• 0:39
  Speaker 1: slowly into her quiet bedroom. She carried a large, heavy
• 0:44
  Speaker 1: wooden bow in her left hand. She did not want
• 0:48
  Speaker 1: to carry it any more. She walked over to a
• 0:52
  Speaker 1: thick wooden table and gently placed the heavy bow down
• 0:55
  Speaker 1: on the surface. As soon as she let go of
• 0:59
  Speaker 1: the wood, her arm felt wonderfully light. She let her
• 1:04
  Speaker 1: tired arms hang completely relaxed by her sides. She took
• 1:09
  Speaker 1: a long, slow breath of the quiet room air. Breathe in,
• 1:13
  Speaker 1: breathe out. Next, Meredith sat down heavily on a small
• 1:18
  Speaker 1: soft chair. She reached down with her tired hands and
• 1:23
  Speaker 1: slowly took off her thick leather boots. She took off
• 1:27
  Speaker 1: the left boot, she took off the right boot. Her
• 1:31
  Speaker 1: toes felt completely free and relaxed. She wiggled them slowly,
• 1:37
  Speaker 1: feeling a deep wave of relaxation travel from her feet
• 1:41
  Speaker 1: all the way up her tired legs. Meredith stood up
• 1:45
  Speaker 1: slowly and changed into her softest, warmest sleep clothes. The
• 1:50
  Speaker 1: fabric felt incredibly gentle against her skin. But before she
• 1:56
  Speaker 1: could go to sleep, she needed to relax her head.
• 2:00
  Speaker 1: Mereda had very thick, long and curly red hair. She
• 2:04
  Speaker 1: sat down in front of a quiet mirror and picked
• 2:07
  Speaker 1: up a large wooden hair brush. She moved the brush
• 2:11
  Speaker 1: with very slow, deliberate movements. She brushed the top of
• 2:16
  Speaker 1: her curls, pulling the wooden brush down very slowly. On time,
• 2:22
  Speaker 1: her shoulders relaxed. She brushed the side of her curls,
• 2:28
  Speaker 1: moving even slower two times. Her neck relaxed. She brushed
• 2:34
  Speaker 1: the back of her thick hair three times. The slow
• 2:39
  Speaker 1: rhythmic movement made her eyelids feel incredibly heavy. She closed
• 2:45
  Speaker 1: her eyes halfway, feeling totally safe and completely calm. Finally,
• 2:51
  Speaker 1: Mereda walked with slow, heavy steps toward her large, comfortable bed.
• 2:57
  Speaker 1: The bed had a thick, soft mattress in a heavy,
• 3:00
  Speaker 1: warm quilt. She climbed slowly under the covers. She let
• 3:06
  Speaker 1: her tired body sink deeply into the soft fabric. She
• 3:11
  Speaker 1: pulled the heavy blanket all the way up to her chin.
• 3:15
  Speaker 1: She stretched her tired legs out straight. She rested her
• 3:19
  Speaker 1: heavy arms flat by her sides. The quiet castle was
• 3:25
  Speaker 1: perfectly still. There was no more running, there was no
• 3:29
  Speaker 1: more playing. Merida was completely safe, wonderfully warm, and totally relaxed,
• 3:37
  Speaker 1: drifting away into a deep, beautiful and restorative sleep.