Latest / Doctor Drop It with Dr Barbara Hessel
This ONE Eating Habit Controls Hunger & Stops Mindless Overeating
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You could be eating the right foods and still overeating without realizing why. There is one habit that changes how much food it takes to feel satisfied, and most people never think about it. It has nothing to do with counting calories or cutting carbs. It comes down to something as simple as how fast your fork moves.
In this episode, I'm going to break down why eating speed controls your hunger signals more than the food itself, and show you exactly how to test this at your very next meal.
⏱️ TIMESTAMPS
0:00 This ONE…
The skinny
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