How I Feed My Kids (Without Losing It): An 80/20 Strategy from a Functional Nutrition Practitioner
Ever wonder what a Functional Nutrition Practitioner really feeds her kids? In this episode, I’m pulling back the curtain on how I apply the 80/20 strategy in real life—balancing gut health, busy schedules, birthday parties, and all the snack negotiations.
From avoiding food dyes (yes, I still let them have candy!) to sneaking in broccoli seed extract and reading labels for folic acid, I’m sharing my top priorities when it comes to raising well-fed, resilient kids—without going to war over every bite.
I also dive into how my kids' gene reports changed the game, how I handle eating out and…
The skinny
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